Tried and True Niagara Falls

What’s not to like about tried and true Niagara Falls? Those of us who live in Southern Ontario and Western New York largely take it for granted. Living in Toronto, Niagara Falls is just a short drive down the highway. 90 minutes if the traffic is good; 2 hours or more if its not so good. From Buffalo, Niagara Falls is 30 minutes give or take. Over the years, I’ve probably been to Niagara Falls 25 or 30 times, maybe more. It’s intoxicating.

Niagara Falls USA

Before COVID-19 and 9/11, a quick trip across the border was a semi-regular event. Lunch, dinner, shopping, etc. Buffalo was normally the final destination but it’s always a treat to cross the border at Niagara Falls. Niagara Falls U.S.A. has the American Falls, the Seneca Casino, outlet shopping, hotels & motels. They also have some authentic American food restaurants like Villella’s Italian Restaurant (795 Rainbow Blvd), Buzzy’s (7617 NiagaraFalls Blvd.) and Sammy’s Pizzeria (1400 Hyde Park Blvd).

Niagara Falls Canada

Niagara Falls Canada gives you the full view of both the American Falls and the Horseshoe Falls (the Canadian Falls), 2 casinos, not so great shopping and many more hotel & motels. The better side for falls views and other activities. There are 27 wineries within 20 minutes and several championship golf courses. There always been this “vaudeville” feel to Niagara Falls with the walks, jumps and plunges that have taken place for almost 200 hundred years. In 2012, Nik Wallenda walked across a tightrope from the U.S. to Canadian side and an unidentified man became just the 3rd person to survive an unprotected trip over the falls.

Beyond looking at the Falls, there are a couple of great interactive Falls experiences. “Journey Behind the Falls” takes you down a 150 ft. elevator into a tunnel to 2 observation decks and portal behind the falls. The rushing water and roar of the falls is something else. The other more well known option is the “Maid of the Mist” boat tour. The boat takes you passed the base of the American Falls and into the basin of the Horseshoe Falls. A short walk from the Falls, Clifton Hill and area gives you amusement rides, takeout food and a lot of neon. The glory days of “the honeymoon capital of the world” are long gone but you can still find a motel with a heart shaped Jacuzzi tub.

Summary – Niagara Falls

At the end of the day, it all comes back to the wonder of the Falls. I never get tired of seeing Niagara Falls. It’s the unofficial 8th wonder of the world. It’s well worth the visit any time of year. And almost in my backyard.

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Staying Fit & Healthy During Long Term Travel

A vacation that lasts any longer than a month is often referred to as ‘travelling’, as you gain the opportunity to experience what life is really like wherever you choose to visit. Taking a whistle stop tour on a holiday weekend is far different than going on a 3 month expedition around a continent, so you need to think more carefully whenever you get the chance to take part in long term travel. Staying fit and healthy is an important part of your experience, as the gluttony and overindulgence that you allow on a short break isn’t feasible during long term travel. Looking after your wellbeing whenever you travel for a considerable period of time doesn’t have to be as difficult as you might think, as there are a few key tips and tricks that you can make the most of to maintain ultimate health throughout your time abroad. So, if you would like to find out more, then read on to uncover some of the best steps that you can implement now to ensure you stay as fit and healthy as possible no matter where in the world you may be!

happy woman resting in pool in tropical resort
Photo by Gustavo Fring on Pexels.com

Eating Nutritious Food

One of the most important things that you must do when taking part in long term travel is to eat nutritious food. The food that you eat directly converts into the fuel that your mind and body uses to perform everyday tasks, so filling up on the wrong kinds of food will do nothing but cause uncomfortable conditions and even serious health problems. Try to focus your efforts on sticking to a balanced diet whilst abroad, eating lots of fresh fruit and vegetables rather than swathes of fried street food. Take a look online to identify healthy restaurant options wherever you’re headed to next, as planning in advance makes it so much easier.

Sun Protection

Implementing a sufficient amount of sun protective steps is key to maintaining proper health when taking part in limb term travel, as there are many problems that can arise from overexposure. Sun lotion is an absolute must if you plan on visiting a hot country, as you must protect your skin and reduce your likelihood of developing a serious condition such as melanoma. Always opt for a factor 30 or more, as less than this number will not have a strong enough effect. To add to this, investing in a quality pair of UV proof sunglasses is a key step. You can find many suitable options here, that will fit both your style and protection preferences. As a general rule the darker the lense the more protection the sunglasses offer, but each should produce their own UV rating to prove their effectiveness.

Staying fit and healthy during long term travel has never been so simple when you are able to utilise the amazing tips and tricks that have been detailed above. Maintaining ultimate wellbeing will allow you to have the best time possible, so don’t let your health get in the way of having fun!

Essential tips for essential travel

Airplane seats waiting and ready for boarding

Not everyone is ready to get back in the air, but many people still have trips they need to take. Travel is slowly increasing with essential travel leading the way. If you’re in that boat (or plane, actually) there are some things you should know before you go, i.e. essential tips for essential travel.

Most importantly, you should know that the Canadian Air Transport Security Authority (CATSA) has instituted several measures to ensure your security screening experience is as safe and secure as possible.

Wear A Face Covering

People travelling by plane from and within Canada need to bring their face covering. Face coverings need to cover the nose and mouth, be made of at least two layers of tightly-woven fabric (such as cotton or linen) and secured to the head. (Check out Public Health Agency of Canada’s guidelines, including instructions on how to make your mask.)

Use Hand Sanitizer When Out and About

At major airports, hand sanitizing units have been placed by the checkpoints to be used by the public. You can also have one bottle of hand sanitizer up to 355 mL in your carry-on – that is in addition to the 100 mL bottles that fall under the usual liquids’ restrictions. Keeping hands clean is especially important to help prevent the virus from spreading.

Screening Checkpoint at Security

Temperature screening at an airport in Canada

If you’re flying out of one of Canada’s 15 busiest airports, you’ll have your temperature checked when you arrive at the screening checkpoint. You will not be permitted to proceed through screening if your temperature, after two separate tests, is at or above 38⁰C. Note that if you exhibit symptoms of illness such as a cough or difficulty breathing, you will be required to leave the checkpoint.

While in the queue and the screening checkpoint, you must keep two metres between yourself and other passengers. Hold on to your own electronic or printed boarding pass or other documents of entitlement while they are scanned.

Travel Safely

Travel myths abound but the facts are the facts. Aviation is an essential service, ensuring people and goods get to where they need to go, and CATSA has taken every step possible to ensure this happens safely. You can go to their website for more information, or you can download their app for Android or iOS.

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