Prevent Jet Lag From Annihilating Your Life

Travel is one of the great rewards of saving and working hard. To see places that you dream about—whether they’re just three states over or across the globe—is magical.

But what’s not magical is jet lag. It can ruin the first few days of a trip, and can make returning to a daily routine after a vacation torturous. Not only can jet lag mess with your sleep, it can mess with your stomach and your mood.

Of course, the more time zones you cross, the more likely you’ll feel the affect of jet lag. Flying a lot and age can also be determining factors to the intensity of jet lag. But there are some simple steps that you can take—before, during, and after a trip—to help lessen jet lag.

One of them is remarkably easy: hydrate. Want to learn more tips to help bust this travel-induced fog? Use the ideas in this graphic.

5 Places You MUST Eat When Visiting DC

DC is a foodie’s paradise. When you go to the capital of the United States, you may only think about its relevance in politics, history or the many Smithsonian museums throughout the city. But, DC is also home to a massive range of diverse cultures and a thriving restaurant environment. In fact, it’s thriving so well that it can almost be overwhelming the number of food options you have, from swanky restaurants to hole in the wall eateries that locals crave daily. For someone who’s never lived in or visited DC, it can be a harrowing experience, and making a decision as to where to eat can be difficult based on where you plan to stay or what you plan to do.

Thankfully, pretty much all of the best locations to eat in DC are easy to get to because of the extensive metro system. So easy in fact, the metro is the number one way to get around the city, and out into the suburbs of Maryland and Virginia. Take advantage and grab a bite to eat at these amazing restaurants DC has to offer!

1. Founding Farmers

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A major DC favorite, located near George Washington University in the Foggy Bottom neighborhood, Founding Farmers is a beautiful restaurant that serves up amazing brunches, lunches and dinners. The restaurant is owned in a co-op style fashion, by the North Dakota Farmers Union (a collective of over 47,000 family farmers!). This means every ingredient, wine and liquor is made right in the US by hardworking families. FRESH. You can expect to eat true American comfort food here, with true American portions.

2. Le Diplomate

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A local hotspot for french cuisine, Le Diplomate is a brasserie with authentic french baked goods and entrees. The restaurant interior is beautiful, and the outdoor patio is a fun place to enjoy good weather while eating and drinking. But really, the food is the best you could ask for. The extensive menu has all sorts of french favorites like fresh seafood, Beef Bourgignon, Steak Au Poivre and Lamb Navarin. If you’re not sure what some of these things are, it’s okay, I didn’t either but it was all delicious. Pair it with a nice french wine, and you’ve got yourself a great dinner to start off your night!

3. Old Ebbitt Grill

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Old Ebbitt Grill is one of the more famous DC restaurants. Not only is it just across the street from the White House, it’s also the oldest saloon in DC. Originally opened in 1856, this saloon has had many famous guests like President Roosevelt, Grant, Cleveland and Harding. To this day, it’s still a popular location for journalists, theatre goers, politicians and celebrities. The food is very American-oriented, popular and tasty. With such a large menu, it’ll be hard for anyone to not find something they’ll love!

4. Kinship

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If you’re looking for a nice date night dinner spot, then you should absolutely visit Kinship near Mt. Vernon Square. Although relatively new, this restaurant has been making big waves in the DC culinary scene. The food here is very interesting and unique, with the menu arrangement based on themes like: craft, history, ingredients and indulgence. The chefs here use their traveling experiences to add new takes on American cuisine, and it definitely pays off.

5. Rose’s Luxury

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It would be a travesty not to add Rose’s Luxury to this list of DC must eats. Another dinner only restaurant, Rose’s Luxury has been a huge success since it’s conception in 2013. Ever since, you’ll find lines waiting outside the restaurant every evening waiting to reserve a space to eat at this incredible restaurant. At Rose’s, you’ll find contemporary and modern takes on American classics in small-plate tapas form, great for sharing and trying a little of everything. Paired with great drinks and good weather, it’s easy to see why they became such a huge success. Not only that, but they use that success to help feed children through the World Food Program. For every meal you eat at Rose’s, they donate money to the program to give a child a meal (they’ve already donated over $30,000 so far). So, eat up and feel good about it!

 

 

Author Byline: Kate Howard is a loving mother and wife who has lived in, and visited, DC for years. When she’s not teaching preschool, eating new food or looking up funny animal videos, she’s helping people plan their trip to DC through her and her husband’s website: www.hotelsneardcmetro.com.

 

 

 

Where to Have the Best Breakfast in Sydney

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Sydney is one of the most vibrant cities in the world. It’s easy to get disoriented on the sidewalk if you are a newcomer and completely lose yourself in the beats of this metropolis. In order to fully enjoy everything Sydney has to offer, you’ll need a quality meal to kick start the morning before you embark on your urban adventure. These are the places where you can have the best breakfast in Sydney.

1. Shuk

Finding the best breakfast in such a big city is like finding a needle in a haystack. Wouldn’t it be nice to start off the day at one of the most iconic locations in Sydney, Bondi Beach? Situated at the corner of Murriverie Road and Mitchell Street, this charming restaurant was a carefully hidden secret of the cuisine aficionados that really know the beat of the city.

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However, it seems the rabbit is out of the hat. Visits have increased significantly over the last few years and there’s really nothing surprising about that – the food, which is a mix of Mediterranean and Israeli sensibilities, will give your taste receptors a whole new palette of impressions. Shakshuka, which is a combination of scrambled eggs, tomato, onion, olives and spices, will give you a solid energy boost for a busy morning.

2. Blackwood Pantry

Even though it sounds like a location straight out of David Lynch’s nightmare, don’t let the name fool you, (considering his nostalgia-stricken all-American sensibilities, he’d probably be thrilled with its gentle diner-like setup).

Located on Cronulla Beach, it’s off the beaten path for many people which are visiting Sydney for the first time. The chow is worth the trip! Blackwood offers an array of salads that rotate based on seasons, and some of the lightest yet nutritious breakfasts you can have.

Want to try strawberries on a toast? Here’s a place where you can do it. For something more substantial for breakfast, we’d recommend you to opt for Turkish eggs.

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3. Bernasconi’s Cafe

You can’t have a solid breakfast without a cup of coffee. On the corner of O’Sullivan and Plumer Road lies one of the most comfortable breakfast spots in Bellevue Hill/Rose Bay area. It’s not only a casual place with relaxed atmosphere, it’s a place with a twenty-year long tradition.  And it sports some of the best coffee around which you can have with a healthy and filling meal.

If you want a calm start to your morning, this is a perfectly cozy place hidden away from the scorching tropical sun by over-arching treetops. If you are up for a no-nonsense meal, you can have a complete ham and eggs breakfast, French toast with crispy bacon etc.

If you are up for something more adventurous, Bernasconi’s Café has its own share of grilled bananas, gluten-free ricottas, mashed avocado combos, smoked salmon, and other meals that will lend something new to your palate.

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4. Blackbird Cafe

Are you looking for a place that is situated in a dynamic urban area? You can hit one of the gorgeous Darling Harbour restaurants in the popular Cockle Bay Wharf dining precinct for a top-notch meal and enjoy arguably the best cocktails in the harbor.

Blackbird has both indoor and outdoor seating options but the choice offers the same visual stimulus. The Cafe overlooks the waters of Cockle Bay Wharf and a vivacious river of passers-by. Since the place is so popular, it is always filled with various visitors. If you are up for just watching people as you dine, you won’t miss out anything if you opt to go inside.

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As far as breakfast is concerned, the Spanish Omelet is amazing, and it goes with onions, mushroom, cheese and served with toasted Italian bread. There’s a variety of coffees and tea options at your disposal, as well as smoothies for a true morning energy boost.

5. Ruby Lane

Cities like Sydney have quality food joints for everyone’s taste at every corner. However, up north, just beside Manly Beach, lies Ruby Lane Wholefoods, a place for those who are bound to more subtle dietary regimes.

It is a health food club with a variety of colorful meals that will give you all the needed nutrients through organic food with no gluten, added sugar, salts and, if you are lactose intolerant, no dairy. The main selling point of Ruby Lane is that all meals are absolutely delicious and irresistible.

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Sydney is not only a bustling metropolis, it is a place that can offer something for everyone. Sydney hotel choices abound! Go around the block a few times, and we bet you’ll find all the perfect breakfast places, parks, and “it” spots. You’ll end up fashioning your own Sydney out of the existing one. Just make sure to get a substantial energy kick with a solid breakfast before you embark on conquering the town.