Tips for Staying Fit While You Travel

This Post Was Originally Published on the TuGo Travel Blog on July 9, 2019 by Mark Crone

Travelling is very much about breaking your normal routine, but it’s also important to keep up with your fitness and workouts. Whether you’re staying in hotels or higher-altitude spots like towers, leave the elevators behind and climb the stairs instead. Find restaurants within walking distance from your hotel, because a nice walk back to the hotel after a meal always feels great—especially through a park or nearby shoreline. Here are more ideas for staying fit while travelling:

1.Turn airline terminals into walking tracks

In all likelihood, you’ll do plenty of walking at the airport, from checking in, through security, then towards your gate. But rather than just sitting in front of your gate waiting to board the plane, why not explore the airport? You’ll discover shops, restaurants, artwork and more by going on a discovery walk. There’s plenty of time for sitting on the plane, and a walk around the terminal is good exercise (even more so if you’re wearing a Fit Bit!).

2. See the sights on foot

From the magnificent parks of London to the streets of Paris, there’s often no better way to take in the views, scents, and surprises of the local culture than on foot.

While you can find some great guidebooks, maps and apps to help, why not have a local take you on a tour and show you the neighbourhood favorites? On my last trip to Paris, I took a walking tour with Context Travel. Context is a network of specialists and scholars who act as private guides and lead small groups on walking tours through some of the world’s greatest cities. Tours include archaeology, art history, cuisine, history, urban planning, environmental science, and classics. The tour of Marais continued for almost 3 hours and included various stops in a market, a bakery, butcher shop, foie gras shop, cheese shop, wine and Armagnac shop and a chocolatier.

We certainly hit 10,000 steps, even though it didn’t feel like it. Organized walking tours are immersive and well worthwhile to make you feel like a local (and less like a tourist). If you can, take your tour within the first few days of your trip. You’ll get a better feel for the city, culture, local area and the places that you’ll want to return to later.

3. Plan at least one activity everyday

Is the morning full of standing in shops and art museums? After lunch, change it up with some destination-specific activities. If you’re in unfamiliar territory, your concierge will point you in the right direction and to some safe pedestrian routes. Experience what the region is known for. Wanderingthe markets of London, rock climbing in Austria or surfing in Hawaii is a lot more fun than running on a treadmill in your hotel.

You can also book unique fitness outings with Airbnb Experiences. Like walking tours, these are activities led by locals who are passionate about sports, wellness, and getting outdoors—Rappel through East Zion Canyons in Utah, or go on a bike adventure in Toronto. You can get a real taste of the destination by combining a sightseeing tour with a workout!

4. Utilize your hotel amenities

The obvious way to stay fit while travelling is to book hotels or resorts with fitness centers and/or guest passes to nearby gyms. There’s nothing like a workout first thing in the morning, within minutes of waking up. Even doing a short workout is a whole lot better than doing nothing at all. You’ll have worked fitness into each day before your vacation day has even started.

The days of dark, small and ill-equipped hotel gyms are gone. Westin and Fairmont Hotels let you rent or borrow workout gear to hit their gyms or a nearby running route plotted by RunWestin concierges. Indoor cyclists at select Westin locations can even live-stream Peloton classes in a WestinWORKOUT studio. Hilton has Five Feet to Fitness, where select room categories offer a selection of equipment and accessories to do in-room workouts. Of course, you can always book a full-on fitness vacation. Look for yoga retreats with Yogascapes, immersive outdoor getaways with GAdventures, or biking escapades with Interpid Travel.

“Go, fly, roam, travel, voyage, explore, journey, discover, adventure.”


Safe travels,
Mark

Pros and Cons of Working While on the Road

Working and traveling has many advantages and disadvantages. Read on for tips on how to manage working remotely.

Working remotely is possible and can be simple with some good balance. As with any situation – there are pros and cons to working while on the road. Sometimes it also depends on the individual and whether you are able to create a habit and maintain an organized lifestyle while balancing travel and work at the same time. In any case, before you take on a remote job and hit the road, make sure that you are ready for any and all advantages and disadvantages that come with it.

Working while traveling can be both fun and overwhelming. It also is not for everyone. If you are the type of person able to organize your time well and handle last-minute stress – all while going places, then a remote job could be for you. Moreover, our key tip for working while on the road is good time management. With solid tactics and strategies, you can succeed at working remotely and traveling as long as you make a plan before you start your journey. Therefore, come up with a daily schedule that works for you. Meanwhile, create it so that it enables you to complete everything in time and stay on top of your game at all times.

On the other hand, before you begin working while on the road, make sure that things at home are taken care of so that you don’t worry about it later on. For example, why not rent out your place while you are away? Doing so, you could profit while being away. In addition, storing your belongings while you are away would be a great idea.

You can have everything in one place and know that it’s well taken care of. As you are getting ready to leave, you can avoid additional wasted time by booking an efficient moving company and have them relocate your belongings to a storage unit. Now that all things are dealt with at home, bon voyage!

Pros & Cons

The list of advantages and disadvantages when it comes to working while on the road might differ from one person to the next. However, here is a generic list of pros and cons to help you decide whether working remotely is for you.

Advantages

If we think about a regular 9 am to 5 pm job, you spend most of your day in an office within the same setting. An enclosed space with the same people, and daily activities mostly remaining the same. If one place doesn’t hold you, and you need to have a constant change, then working while on the road is for you. Why? You will never be in the same place for a long time. Working remotely will open you up to new places, new experiences, a variety of cultures and lots of sightseeing. This, however, is only possible with good balance and time management.

Another pro of working while on the road is the variety of people you get to meet and the increase in overall productivity. I don’t know about you, but when I travel and work, I have more energy and motivation to complete my work. It is never dull. With every day being different, it always keeps you on your toes, especially if it’s an important trip. In addition, the number of people you get to communicate with and form relationships with is truly amazing.

Disadvantages

One con that might be common amongst people is the fact that you have to maintain an organized schedule. Without organization, working while on the road becomes risky and messy. You start with one missed due date and it can pile on. The constant up-keeping with a busy schedule can add to being more tired. Also, constantly traveling and moving from one place to the next – you might notice a loss of energy and more need for rest.

Another disadvantage of traveling and working is that you will be away from family and friends the majority of the time. You have to be ready for the fact that you might not see them for a while.

Furthermore, we never mentioned the finances of all of this. Yes, you are working while traveling, but going from one place to the next can definitely add up. Managing your finances is definitely key, as well as staying within budget. It can become easy to get carried away with spending.

Work, work, work!

Once again, working while on the road is definitely not for everyone. We recommend evaluating your situation as well as our list of advantages and disadvantages before you contemplate trying to work remotely. Are you good with your time management? Do you work well when setting your own schedule and handling last-minute pressure? If so, and you want to immerse yourself in working while on the road all the while being surrounded by new people and various cultures, then remote work is for you. You never know, as this can help you grow in ways you might not have ever imagined. Meanwhile, if you know yourself well and are aware that balancing all those elements isn’t for you then perhaps working while on the road is something you shouldn’t do. Overall, however, we believe that you cannot know or understand something unless you try it. The pros and cons will always be there, and so what? You might surprise yourself along the way, and in the end, you have nothing to lose and perhaps lots to gain. Get on working!

Author’s Bio

Jane Connors is a journalism graduate who decided to travel the world all the while gaining writing experience. As someone who’s been to a few countries, she enjoys sharing her experiences and tips on traveling, working and sometimes both at the same time.

Impact of COVID-19 on the travel industry

TRAVEL RESTRICTIONS written over a busy street in NYC

If there is one thing that we can say about COVID-19, it’s that it is going to have a major impact on our society. From the economic repercussions of people being limited to work from home to the social impact of physical distancing and, in some cases, mandatory quarantine. But, as one of the major aspects of coronavirus is the outright ban on travel, we are going to take a more in-depth look into the impact of COVID-19 on the travel industry.

How to consider the impact of COVID-19 on the travel industry?

Let’s first take into account the travel measures that various governments have instated in order to help battle the COVID-19 pandemic. As of now, international travel is still practically non-existent. The little international travel that is happening is for shipping medical supplies and for people returning home after living abroad. Intrastate travel is also brought down to a minimum. People can travel between cities, but they have a limited time window for doing so. Alongside that, most countries still advocate for social distancing and for staying at home. Overall travel, and the travel industry with it, has been brought down to a record low.

Lufthansa airplane sitting on an airport.

Since this scenario has been going on for a while, multimode countries are considering lifting certain travel bans. This is due to the slowing down of coronavirus, and due to a large number of people not being able to work for over a month. So, while these measures should boost the travel industry a bit, at least at the local level, we shouldn’t put to much hope into them. If we are not careful, COVID-19 can come back with a vengeance. And if this happens, all of the lockdown measures for travel will be reinstated.

Impact on tourism

The impact of COVID-19 on the travel industry is currently quite grim. Most of the summer vacation reservations have either been canceled or rescheduled for late summer or early fall. Empty beaches, vacant hotels, and barren tourist areas will be a trend in the summer of 2020. Therefore, during the months that are usually busiest, people working in tourism will see little to no income. Certain countries have some tourist allure during winter months, but most are reliant on summer tourism. This can be a big problem as certain countries depend on international tourism for a large part of their yearly income. Some of them are:

  • Spain
  • Thailand
  • Portugal
  • Greece
  • The Maldives
  • The Bahamas
  • Barbados

These counties have a significant percentage of their GDP based on tourism. How this will hit their economy is hard to tell. After all, global pandemics are not a common occurrence, which is why their full effect is hard to predict. But, if there is one thing we can say for sure, it’s that these countries will feel the impact of COVID-19 on the travel industry for years to come.

An empty beach during summer, showing you the impact of COVID-19 on the travel industry.

Local tourism

Local tourism, on the other hand, is expected to pick up a bit. Even though we are able to practice exercise and similar activities at home, people are pretty much sick with staying indoors. Therefore, if countries continue to lower intrastate travel bans, local tourism should see a significant increase. Local tourism can provide an easy way for countries to keep their tourist agencies afloat, and to keep the risk of further spread of coronavirus to a minimum. Therefore, if there are no significant increases in the spread of COVID-19, local travel and tourism should pick up. In fact, considering that few people are going to travel abroad, local tourism may even yield some record numbers.

Transportation services

The key part of the travel industry is transportation services. Therefore, if we are going to have a clear idea of the impact of COVID-19 on the travel industry, we need to take these services into account. The first thing to note is that most airline companies are asking for government aid. The month of practically no airline travel has put even the best airline companies in quite a difficult situation. If the airline travel ban lasts, we should expect the need for government bailouts in order to keep airline companies operational.

Commercial transport

Bus transport services have been hit hard, but apparently not as hard as airline companies. Most of the bus companies that provide tours and transportation for tourists are in trouble, to say the least. They might be able to bring in much-needed revenue if local tourism picks up, but even this is only a lifeline. And it is far from what these companies would normally make during this time of year.

A tourist bus

A similar case is with taxi services. With COVID-19 going about, people have been using taxis at a record low rate. Add to that the fact that a large number of taxi drivers depend on driving tourists, and you will soon see how difficult the situation is. Again, if we start returning to a normal lifestyle, taxi services should come back. But, just like bus companies, they won’t earn nearly as much as they normally would.

Industrial shipping

All things considered, commercial transport has experienced the smallest impact of COVID-19 on the travel industry. Companies that provide both commercial transport and industrial shipping should be in a much better situation than companies that only provide commercial transport. The only limitation for shipping is that companies have to adhere to certain health standards. Apart from that, they are able to pretty much do their business as usual.

Medical relief shipping

The biggest change for transportation companies comes from the need for medical relief shipping. Countries are trying their best to keep their hospitals properly stocked for combating COVID-19. This often requires international shipping of medical supplies on a much larger scale. This is why a lot of shipping companies are providing their services for medical relief. Therefore, if the coronavirus pandemic doesn’t end soon, we should see a substantial number of companies turn towards the shipping of medical equipment.