Staying Fit & Healthy During Long Term Travel

A vacation that lasts any longer than a month is often referred to as ‘travelling’, as you gain the opportunity to experience what life is really like wherever you choose to visit. Taking a whistle stop tour on a holiday weekend is far different than going on a 3 month expedition around a continent, so you need to think more carefully whenever you get the chance to take part in long term travel. Staying fit and healthy is an important part of your experience, as the gluttony and overindulgence that you allow on a short break isn’t feasible during long term travel. Looking after your wellbeing whenever you travel for a considerable period of time doesn’t have to be as difficult as you might think, as there are a few key tips and tricks that you can make the most of to maintain ultimate health throughout your time abroad. So, if you would like to find out more, then read on to uncover some of the best steps that you can implement now to ensure you stay as fit and healthy as possible no matter where in the world you may be!

happy woman resting in pool in tropical resort
Photo by Gustavo Fring on Pexels.com

Eating Nutritious Food

One of the most important things that you must do when taking part in long term travel is to eat nutritious food. The food that you eat directly converts into the fuel that your mind and body uses to perform everyday tasks, so filling up on the wrong kinds of food will do nothing but cause uncomfortable conditions and even serious health problems. Try to focus your efforts on sticking to a balanced diet whilst abroad, eating lots of fresh fruit and vegetables rather than swathes of fried street food. Take a look online to identify healthy restaurant options wherever you’re headed to next, as planning in advance makes it so much easier.

Sun Protection

Implementing a sufficient amount of sun protective steps is key to maintaining proper health when taking part in limb term travel, as there are many problems that can arise from overexposure. Sun lotion is an absolute must if you plan on visiting a hot country, as you must protect your skin and reduce your likelihood of developing a serious condition such as melanoma. Always opt for a factor 30 or more, as less than this number will not have a strong enough effect. To add to this, investing in a quality pair of UV proof sunglasses is a key step. You can find many suitable options here, that will fit both your style and protection preferences. As a general rule the darker the lense the more protection the sunglasses offer, but each should produce their own UV rating to prove their effectiveness.

Staying fit and healthy during long term travel has never been so simple when you are able to utilise the amazing tips and tricks that have been detailed above. Maintaining ultimate wellbeing will allow you to have the best time possible, so don’t let your health get in the way of having fun!

Impact of COVID-19 on the travel industry

TRAVEL RESTRICTIONS written over a busy street in NYC

If there is one thing that we can say about COVID-19, it’s that it is going to have a major impact on our society. From the economic repercussions of people being limited to work from home to the social impact of physical distancing and, in some cases, mandatory quarantine. But, as one of the major aspects of coronavirus is the outright ban on travel, we are going to take a more in-depth look into the impact of COVID-19 on the travel industry.

How to consider the impact of COVID-19 on the travel industry?

Let’s first take into account the travel measures that various governments have instated in order to help battle the COVID-19 pandemic. As of now, international travel is still practically non-existent. The little international travel that is happening is for shipping medical supplies and for people returning home after living abroad. Intrastate travel is also brought down to a minimum. People can travel between cities, but they have a limited time window for doing so. Alongside that, most countries still advocate for social distancing and for staying at home. Overall travel, and the travel industry with it, has been brought down to a record low.

Lufthansa airplane sitting on an airport.

Since this scenario has been going on for a while, multimode countries are considering lifting certain travel bans. This is due to the slowing down of coronavirus, and due to a large number of people not being able to work for over a month. So, while these measures should boost the travel industry a bit, at least at the local level, we shouldn’t put to much hope into them. If we are not careful, COVID-19 can come back with a vengeance. And if this happens, all of the lockdown measures for travel will be reinstated.

Impact on tourism

The impact of COVID-19 on the travel industry is currently quite grim. Most of the summer vacation reservations have either been canceled or rescheduled for late summer or early fall. Empty beaches, vacant hotels, and barren tourist areas will be a trend in the summer of 2020. Therefore, during the months that are usually busiest, people working in tourism will see little to no income. Certain countries have some tourist allure during winter months, but most are reliant on summer tourism. This can be a big problem as certain countries depend on international tourism for a large part of their yearly income. Some of them are:

  • Spain
  • Thailand
  • Portugal
  • Greece
  • The Maldives
  • The Bahamas
  • Barbados

These counties have a significant percentage of their GDP based on tourism. How this will hit their economy is hard to tell. After all, global pandemics are not a common occurrence, which is why their full effect is hard to predict. But, if there is one thing we can say for sure, it’s that these countries will feel the impact of COVID-19 on the travel industry for years to come.

An empty beach during summer, showing you the impact of COVID-19 on the travel industry.

Local tourism

Local tourism, on the other hand, is expected to pick up a bit. Even though we are able to practice exercise and similar activities at home, people are pretty much sick with staying indoors. Therefore, if countries continue to lower intrastate travel bans, local tourism should see a significant increase. Local tourism can provide an easy way for countries to keep their tourist agencies afloat, and to keep the risk of further spread of coronavirus to a minimum. Therefore, if there are no significant increases in the spread of COVID-19, local travel and tourism should pick up. In fact, considering that few people are going to travel abroad, local tourism may even yield some record numbers.

Transportation services

The key part of the travel industry is transportation services. Therefore, if we are going to have a clear idea of the impact of COVID-19 on the travel industry, we need to take these services into account. The first thing to note is that most airline companies are asking for government aid. The month of practically no airline travel has put even the best airline companies in quite a difficult situation. If the airline travel ban lasts, we should expect the need for government bailouts in order to keep airline companies operational.

Commercial transport

Bus transport services have been hit hard, but apparently not as hard as airline companies. Most of the bus companies that provide tours and transportation for tourists are in trouble, to say the least. They might be able to bring in much-needed revenue if local tourism picks up, but even this is only a lifeline. And it is far from what these companies would normally make during this time of year.

A tourist bus

A similar case is with taxi services. With COVID-19 going about, people have been using taxis at a record low rate. Add to that the fact that a large number of taxi drivers depend on driving tourists, and you will soon see how difficult the situation is. Again, if we start returning to a normal lifestyle, taxi services should come back. But, just like bus companies, they won’t earn nearly as much as they normally would.

Industrial shipping

All things considered, commercial transport has experienced the smallest impact of COVID-19 on the travel industry. Companies that provide both commercial transport and industrial shipping should be in a much better situation than companies that only provide commercial transport. The only limitation for shipping is that companies have to adhere to certain health standards. Apart from that, they are able to pretty much do their business as usual.

Medical relief shipping

The biggest change for transportation companies comes from the need for medical relief shipping. Countries are trying their best to keep their hospitals properly stocked for combating COVID-19. This often requires international shipping of medical supplies on a much larger scale. This is why a lot of shipping companies are providing their services for medical relief. Therefore, if the coronavirus pandemic doesn’t end soon, we should see a substantial number of companies turn towards the shipping of medical equipment.

Why an All Inclusive Travel Insurance Package is the Way to Go

Sponsored by: TuGo
Content provided by: TuGo

Why an All Inclusive Travel Insurance Package is the Way to Go
Photo by Asad Photo Maldives on Pexels.com

While you’re planning your next getaway, don’t forget to get travel insurance; these
days, it’s a necessity! You may be surprised to know that if you’re injured while
travelling outside of your home province, provincial health care covers less than 10% of
medical costs! With that in mind, cover your bases with an affordable travel insurance
plan that works for you and your travel companions.

According to TuGo, an All Inclusive Holiday Package offers comprehensive coverage.
Here’s why:

1. Bundle away

If you’re 59 years old or younger, and interested in coverage to supplement Emergency
Medical Insurance, your most economical option is an All Inclusive Holiday Package; it’ll
save you time, money, and stress!

2. Prepare for the unknown

The truth is, accidents happen, travel advisories come into effect on the regular, and
there are plenty of unknowns when it comes to travel. But when you’re on vacation, you
shouldn’t have to worry about a thing.
TuGo’s All Inclusive Holiday Package not only has Emergency Medical Insurance
coverage, but it also includes:
• Trip Cancellation & Trip Interruption Insurance
• Accidental Death and Dismemberment Insurance
• Baggage Insurance

3. No deductible

In case you need to make a travel insurance claim, coverage with TuGo’s All Inclusive
Holiday Package includes an automatic $0 deductible, meaning there’s nothing extra to
pay before we cover your approved claim.

No matter where your travels take you, ensure you’ve got the right travel insurance to
cover all your needs.

Why an All Inclusive Travel Insurance Package is the Way to Go
Photo by Asad Photo Maldives on Pexels.com