Tips for Staying Fit While You Travel

This Post Was Originally Published on the TuGo Travel Blog on July 9, 2019 by Mark Crone

Travelling is very much about breaking your normal routine, but it’s also important to keep up with your fitness and workouts. Whether you’re staying in hotels or higher-altitude spots like towers, leave the elevators behind and climb the stairs instead. Find restaurants within walking distance from your hotel, because a nice walk back to the hotel after a meal always feels great—especially through a park or nearby shoreline. Here are more ideas for staying fit while travelling:

1.Turn airline terminals into walking tracks

In all likelihood, you’ll do plenty of walking at the airport, from checking in, through security, then towards your gate. But rather than just sitting in front of your gate waiting to board the plane, why not explore the airport? You’ll discover shops, restaurants, artwork and more by going on a discovery walk. There’s plenty of time for sitting on the plane, and a walk around the terminal is good exercise (even more so if you’re wearing a Fit Bit!).

2. See the sights on foot

From the magnificent parks of London to the streets of Paris, there’s often no better way to take in the views, scents, and surprises of the local culture than on foot.

While you can find some great guidebooks, maps and apps to help, why not have a local take you on a tour and show you the neighbourhood favorites? On my last trip to Paris, I took a walking tour with Context Travel. Context is a network of specialists and scholars who act as private guides and lead small groups on walking tours through some of the world’s greatest cities. Tours include archaeology, art history, cuisine, history, urban planning, environmental science, and classics. The tour of Marais continued for almost 3 hours and included various stops in a market, a bakery, butcher shop, foie gras shop, cheese shop, wine and Armagnac shop and a chocolatier.

We certainly hit 10,000 steps, even though it didn’t feel like it. Organized walking tours are immersive and well worthwhile to make you feel like a local (and less like a tourist). If you can, take your tour within the first few days of your trip. You’ll get a better feel for the city, culture, local area and the places that you’ll want to return to later.

3. Plan at least one activity everyday

Is the morning full of standing in shops and art museums? After lunch, change it up with some destination-specific activities. If you’re in unfamiliar territory, your concierge will point you in the right direction and to some safe pedestrian routes. Experience what the region is known for. Wanderingthe markets of London, rock climbing in Austria or surfing in Hawaii is a lot more fun than running on a treadmill in your hotel.

You can also book unique fitness outings with Airbnb Experiences. Like walking tours, these are activities led by locals who are passionate about sports, wellness, and getting outdoors—Rappel through East Zion Canyons in Utah, or go on a bike adventure in Toronto. You can get a real taste of the destination by combining a sightseeing tour with a workout!

4. Utilize your hotel amenities

The obvious way to stay fit while travelling is to book hotels or resorts with fitness centers and/or guest passes to nearby gyms. There’s nothing like a workout first thing in the morning, within minutes of waking up. Even doing a short workout is a whole lot better than doing nothing at all. You’ll have worked fitness into each day before your vacation day has even started.

The days of dark, small and ill-equipped hotel gyms are gone. Westin and Fairmont Hotels let you rent or borrow workout gear to hit their gyms or a nearby running route plotted by RunWestin concierges. Indoor cyclists at select Westin locations can even live-stream Peloton classes in a WestinWORKOUT studio. Hilton has Five Feet to Fitness, where select room categories offer a selection of equipment and accessories to do in-room workouts. Of course, you can always book a full-on fitness vacation. Look for yoga retreats with Yogascapes, immersive outdoor getaways with GAdventures, or biking escapades with Interpid Travel.

“Go, fly, roam, travel, voyage, explore, journey, discover, adventure.”


Safe travels,
Mark

Pros and Cons of Working While on the Road

Working and traveling has many advantages and disadvantages. Read on for tips on how to manage working remotely.

Working remotely is possible and can be simple with some good balance. As with any situation – there are pros and cons to working while on the road. Sometimes it also depends on the individual and whether you are able to create a habit and maintain an organized lifestyle while balancing travel and work at the same time. In any case, before you take on a remote job and hit the road, make sure that you are ready for any and all advantages and disadvantages that come with it.

Working while traveling can be both fun and overwhelming. It also is not for everyone. If you are the type of person able to organize your time well and handle last-minute stress – all while going places, then a remote job could be for you. Moreover, our key tip for working while on the road is good time management. With solid tactics and strategies, you can succeed at working remotely and traveling as long as you make a plan before you start your journey. Therefore, come up with a daily schedule that works for you. Meanwhile, create it so that it enables you to complete everything in time and stay on top of your game at all times.

On the other hand, before you begin working while on the road, make sure that things at home are taken care of so that you don’t worry about it later on. For example, why not rent out your place while you are away? Doing so, you could profit while being away. In addition, storing your belongings while you are away would be a great idea.

You can have everything in one place and know that it’s well taken care of. As you are getting ready to leave, you can avoid additional wasted time by booking an efficient moving company and have them relocate your belongings to a storage unit. Now that all things are dealt with at home, bon voyage!

Pros & Cons

The list of advantages and disadvantages when it comes to working while on the road might differ from one person to the next. However, here is a generic list of pros and cons to help you decide whether working remotely is for you.

Advantages

If we think about a regular 9 am to 5 pm job, you spend most of your day in an office within the same setting. An enclosed space with the same people, and daily activities mostly remaining the same. If one place doesn’t hold you, and you need to have a constant change, then working while on the road is for you. Why? You will never be in the same place for a long time. Working remotely will open you up to new places, new experiences, a variety of cultures and lots of sightseeing. This, however, is only possible with good balance and time management.

Another pro of working while on the road is the variety of people you get to meet and the increase in overall productivity. I don’t know about you, but when I travel and work, I have more energy and motivation to complete my work. It is never dull. With every day being different, it always keeps you on your toes, especially if it’s an important trip. In addition, the number of people you get to communicate with and form relationships with is truly amazing.

Disadvantages

One con that might be common amongst people is the fact that you have to maintain an organized schedule. Without organization, working while on the road becomes risky and messy. You start with one missed due date and it can pile on. The constant up-keeping with a busy schedule can add to being more tired. Also, constantly traveling and moving from one place to the next – you might notice a loss of energy and more need for rest.

Another disadvantage of traveling and working is that you will be away from family and friends the majority of the time. You have to be ready for the fact that you might not see them for a while.

Furthermore, we never mentioned the finances of all of this. Yes, you are working while traveling, but going from one place to the next can definitely add up. Managing your finances is definitely key, as well as staying within budget. It can become easy to get carried away with spending.

Work, work, work!

Once again, working while on the road is definitely not for everyone. We recommend evaluating your situation as well as our list of advantages and disadvantages before you contemplate trying to work remotely. Are you good with your time management? Do you work well when setting your own schedule and handling last-minute pressure? If so, and you want to immerse yourself in working while on the road all the while being surrounded by new people and various cultures, then remote work is for you. You never know, as this can help you grow in ways you might not have ever imagined. Meanwhile, if you know yourself well and are aware that balancing all those elements isn’t for you then perhaps working while on the road is something you shouldn’t do. Overall, however, we believe that you cannot know or understand something unless you try it. The pros and cons will always be there, and so what? You might surprise yourself along the way, and in the end, you have nothing to lose and perhaps lots to gain. Get on working!

Author’s Bio

Jane Connors is a journalism graduate who decided to travel the world all the while gaining writing experience. As someone who’s been to a few countries, she enjoys sharing her experiences and tips on traveling, working and sometimes both at the same time.

11 Things I Never Travel Without

This Post Was Originally Published on the TuGo Travel Blog on July 19, 2019 by Mark Crone

Whether travelling for work or on vacation, you want your trip to be smooth and easy. To do that, you need to pack a few things to make your trip as easy and comfortable as possible. Here’s my list of things I always travel with (and never travel without):

1. Money/Credit Cards

Credit cards offer the convenience and security of access to your funds and credit any time. Even with a credit card, you’ll still need travel money for tips, snacks, cabs, and other “cash only” items. It’s easy to get major exchangeable currencies like the U.S Dollar, Great British Pound or Euro before you go. Other currencies, for example Poland’s Zloty, are best purchased in small quantities for your stay while in that country.

2. Travel SIM

sim

While Wi-Fi is tempting, it’s not secure in public places and is very limiting when you travel. A SIM card saves on roaming and data charges while keeping you connected. TravelSIM is my choice because its pre-paid (providing cost control), works in over 170 countries and incoming calls and messages are free.

3. Tablet/iPad

Between flight delays and in-flight entertainment, this is an absolute must to keep informed and entertained. There’s nothing worse than getting on a 4-hour flight without the airline app required for viewing in-flight entertainment, or a 4-hour flight delay while sitting at an airline gate. Watch Netflix, look at social media, receive emails, or your Kindle. On the plane, you can watch movies that you’ve missed. Before you know it, you’ll be at your destination!

4. Hard Case Luggage

away-luggages

I usually travel with a small backpack (for my gadgets) but always take a smaller hard case luggage as well. They’re lightweight, sturdy and easily fit in the overhead bin. Your belongings are better protected with a hard shell, they’re easy to pack and unpack, and even easier to roll around the airport.

5. Portable Power Bank & Adapter

A pocket-sized portable charger is a great toy to have for travel or anywhere. Keep it in your pocket or bag to charge your phone when you can’t find an outlet. When you’re travelling abroad, it’s also a good idea to invest in a combination adapter/converter. You can plug it into different electrical outlets and convert power from 220/240V down to North America’s 110/120V to use your devices.

6. Noise-cancelling Headphones

bose-noise-cancelling

These are essential in today’s world of packed flights and delays. Travel is certainly easier when you can “noise cancel” the snoring neighbour beside you, the crying baby and/or the arguing couple. With these headphones, deep relaxation and sleep are within your reach. One of the best choices is the Bose QuietComfort 35. Although there are wireless ear bud options from Apple (AirPods), they aren’t really noise-canceling and aren’t nearly as effective as over-the-ear headphones.

7. Note Pad/Pen

I always carry a notebook and pen when I travel. Nothing fancy required here, just a small notebook and everyday pen (often a hotel branded giveaway). You can always jot down your thoughts, to-do list, next blog post, etc. at any time and won’t forget to hit “save”.

8. Toiletry Bag

bies


Amenities and toiletries vary greatly by accommodation and destination. An Air BnB may not have any; a resort may have soap on the wall in the shower; a better hotel may have product that leaves you with skin rashes. It’s easy enough to pack a toiletry bag with small travel-sized containers. If you’re not checking your bag, make sure you pack your <100 ml liquids in a small clear bag to show at security.

9. First Aid Kit

A small and basic first aid kit that includes medication is a must. Painkillers, band aids and other medical essentials come handy during travel, especially if you get a small cut or catch a cold. With a first aid kit, you’ll save time and money being able to take care of yourself!

10. Water Bottle

swell

A water bottle or travel mug is a real travel essential. If you’re off to explore, hike or even just relax on a beach, you need to stay hydrated throughout the day. And by bringing your own reusable bottle, you’ll be doing your part to save the planet from plastic water bottle waste.

11. Phone and/or Camera

You won’t forget your smartphone when you travel (or camera if you have one). You’ll need it for your boarding pass and other important travel apps. But you may well forget your phone charger, so here’s your reminder: don’t forget it! If you happen to forget one, go to the front desk of any large hotel and let them know that you forgot your charger in the room. Chances are, they’ll pull out a basket full of various chargers that were left behind. Choose the compatible one for your phone, and you are back in business.

And of course, don’t forget the essentials like travel documents and travel insurance. You can’t get around the world without your passport, and you shouldn’t travel without the protection or peace of mind that travel insurance provides.

Safe travels,

Mark