5 Benefits of Adventure Travel for Your Physical and Mental Health

There are many ways one can improve their lifestyle. From different approach to life to engaging in different hobbies, it’s important that you find something personal that will fulfill and make you happy. For starters, spending time in nature is known to be a great way to relieve stress and boost mindfulness. This is precisely why adventure travel may as well be the perfect option for those of you that are still seeking for that much-needed lifestyle betterment. If this sounds interesting, check out the following adventure travel benefits that can completely transform your life.

1. A stronger immune system

There have been plenty of studies in regards to the benefits of getting dirty outdoors for kids. However, the truth is that getting dirty a bit is also beneficial for the adults. Of course, it’s only natural that you want to keep yourself clean. But, allowing your body to experience a bit of dirt from nature on occasion can boost your immune system and reduce the risk of allergies and asthma.

2. Nature as a remedy

Obviously, you don’t always have to engage in activities that will result in you getting dirty. Walking and light jogging as a part of spending time outdoors are also great activities and a big part of adventure travel for beginners as well. What’s more, these nature-based activities are often recommended to people that have health issues such as heart disease, obesity, attention deficit disorder, and so on.

3. Sharp mentality and better memory

You may be wondering what do outdoor activities have to do with brain and memory boost. Well, hiking, walking, jogging and/or cycling while surrounded by nature can actually boost the hippocampus growth, which is directly linked to the sharper senses and improved memory. Luckily, there’s no age limit to your personal kind of adventure travel, so don’t waste any opportunity to discover the joy and benefits of it all.

4. Become more resourceful

It’s true that adventure travels are usually filled with uncertainty. However, that uncertainty doesn’t have to be bad. Focusing too much on making everything work according to plan is only going to drain you, and make you more stressed and angry when it doesn’t. And, let’s face it, things don’t usually go according to plan, and especially not when the plan is overly strict or when nature is concerned. This is a great opportunity to let go of the plan-making habit for every little thing in life, and enjoy the flow. Not to mention that these situations are perfect for letting your imaginative and quick-witted side shine through. Allow that resourcefulness to become a part of your daily life as well.

5. Dream and succeed

Spending time in nature on your adventure may seem like a big step now, but once you experience it yourself, it will quickly grow on you. It’s the healthiest addiction you can possibly have. If you’ve been enjoying a bike ride to the park so far, you may even find that a cycling tour is what you need for your next travel. Of course, just make sure that you have a good bicycle, enhanced with Rockshox high-performance products. One of the biggest benefits of making adventure travel a part of your life like this is the ability to visualize your dream, as well as the steps you need to take in order to achieve it. Natural scenery can seriously help you reflect upon your own wishes, powers, and personal goals.

Your adventure travel is not limited by the amount of true wilderness in your immediate surroundings or your stamina to hike or ride a bike. The will to explore your own self is more than enough of a motivator when it comes to embarking on your perfectly personal adventure travel. Therefore, go outdoors to come back with more confidence, fresh knowledge and discoveries, stronger dreams and a happier self.

Advertisements

Fine Local Produce From The English Lake District

Regardless of individual reasons for visiting the Lake District, one thing is for certain – everyone loves the food on offer! From the north to the south of the region there are products specific to the region, many of which are family-owned, made using traditional methods and in small batches to ensure quality. To celebrate the wonderful array of local produce available in the Lake District, take a look at our guide to the Lakeland Larder, and don’t forget to take a taste of the region home with you during your next visit.

The Lakeland Larderhttps://www.daffodilhotel.co.uk/blog/the-lakeland-larder/

Try Something Unusual For Your Winter Holiday: Greece

When thinking about a winter holiday, Greece will probably not be among your first choice destinations.  For you as for many people, Greece means heat, golden beaches, turquoise waters and a glass of ouzo on a terrace by the sea. Right, but… this is a thought you might reconsider if you like programs off the beaten tracks!

Greece has a lot more to offer than a summer cliché. Winter time is ideal to discover that it is also the perfect winter holiday destination.

If your motto is “no winter break without my skis”, here is a good tip for you: there are more than 25 ski resorts in Greece. They include famous Mount Parnassos, Kalavrita (in the Peloponese mountains) and Karpenisi (in the Pindus Mountains), also called the Switzerland of Greece, provide a total of 198 km of ski slopes. There are runs for all levels and a great after-ski life for prices far cheaper than French or Italian ski resorts.

Where else can you ski in the morning, have lunch along the shore, visit an archaeological site in the afternoon, party in a trendy bar in the evening and sleep in a boutique hotel in a picturesque village all in the same day? The answer is Mount Parnassos…

The Parnassos Ski Center, located on the peaks of Kelaria (1750m), Fterolakkia (1950m) and Gerondovrachos, operates from December until the beginning of May. It is probably the biggest and best organised ski resort in the country.  Nineteen runs, named after Greek Gods like Hermes or Aphrodite, with a total of 36km, seven ski routes, ten trails and three mini beginner runs. 2 cafe-chalets, a restaurant, ski and snowboard schools, ski and snowboard stores, equipment rental and a playground for children are part of the resort. Who could ask for more to enjoy a ski holiday in the country of Gods?

Mount Parnassos has many attractive points. It is located near Athens (about 2 hour-drive) and ranks among the highest mountains in Greece with an altitude of 2260 meters. Its stunning views look over the Gulf of Corinth and Gulf of Euboea and it is very close to Delphi, the mythical archaeological site dedicated to Apollo.

In my opinion, Mount Parnassos has another great asset. It is only 24km from Arachova, a picturesque cosmopolitan village nestled in the mountain.  Its steep narrow cobblestone streets, grey stone houses with red tile roofs, trendy bars, traditional restaurants and boutique hotels make it the place to be for an exciting after-ski or even non-ski life! Other popular snow centers are in Pelion in the region of Thessaly, Tymfristos in the Karpenissi area, Helmos in the town of Kalavrita, Mainalos in Vytina, Peloponnese, Vasilitsa in Grevena and Kaimaktsalan in Edessa.

Author: This article is written by Muriel Rammos-Vignol, who is manager of holiday villas in Greece. She also owns a villa in Skiathos-Greece and is an active blogger for holiday vacations in Greece.