Staying Fit & Healthy During Long Term Travel

A vacation that lasts any longer than a month is often referred to as ‘travelling’, as you gain the opportunity to experience what life is really like wherever you choose to visit. Taking a whistle stop tour on a holiday weekend is far different than going on a 3 month expedition around a continent, so you need to think more carefully whenever you get the chance to take part in long term travel. Staying fit and healthy is an important part of your experience, as the gluttony and overindulgence that you allow on a short break isn’t feasible during long term travel. Looking after your wellbeing whenever you travel for a considerable period of time doesn’t have to be as difficult as you might think, as there are a few key tips and tricks that you can make the most of to maintain ultimate health throughout your time abroad. So, if you would like to find out more, then read on to uncover some of the best steps that you can implement now to ensure you stay as fit and healthy as possible no matter where in the world you may be!

happy woman resting in pool in tropical resort
Photo by Gustavo Fring on Pexels.com

Eating Nutritious Food

One of the most important things that you must do when taking part in long term travel is to eat nutritious food. The food that you eat directly converts into the fuel that your mind and body uses to perform everyday tasks, so filling up on the wrong kinds of food will do nothing but cause uncomfortable conditions and even serious health problems. Try to focus your efforts on sticking to a balanced diet whilst abroad, eating lots of fresh fruit and vegetables rather than swathes of fried street food. Take a look online to identify healthy restaurant options wherever you’re headed to next, as planning in advance makes it so much easier.

Sun Protection

Implementing a sufficient amount of sun protective steps is key to maintaining proper health when taking part in limb term travel, as there are many problems that can arise from overexposure. Sun lotion is an absolute must if you plan on visiting a hot country, as you must protect your skin and reduce your likelihood of developing a serious condition such as melanoma. Always opt for a factor 30 or more, as less than this number will not have a strong enough effect. To add to this, investing in a quality pair of UV proof sunglasses is a key step. You can find many suitable options here, that will fit both your style and protection preferences. As a general rule the darker the lense the more protection the sunglasses offer, but each should produce their own UV rating to prove their effectiveness.

Staying fit and healthy during long term travel has never been so simple when you are able to utilise the amazing tips and tricks that have been detailed above. Maintaining ultimate wellbeing will allow you to have the best time possible, so don’t let your health get in the way of having fun!

The top 10 tropical islands in the world

emerald colored sea and a view of the beach

What is a better depiction of paradise than a tropical island? Long stretches of white sandy beaches, the sun reflecting off the surface of the crystal blue sea, the soothing sound of the waves collapsing onto the shore and the smell of salty water combined with the coconut scented body lotions. Can it possibly get any better than that? Tropical islands are dream destinations for many honeymooners, adventure seekers and world travelers hooked on the intoxicating thrill of visiting new places. If you are looking for some inspiration for your next holiday, you may be interested in the following destinations.

1. Ko Lipe

Thailand used to be a go-to place for those looking for seclusion. However, exploiting this mesmerizing destination for the film industry has attracted a deluge of humanity eager to experience this place’s wonders. Still, deserted beaches on nearby islands are reachable by longboats. On the way there, you might even spot a shark. The waters are full of life, so snorkeling here could be an experience of a lifetime. What makes this island interesting is that there are few roads, no cars and you can cover it on foot within an hour.

A boat on the calm water at sunset
Explore the islands near Ko Lipe by boat

2. The Maldives

This collection of no less than 1000 islands is located in the middle of the Indian Ocean. Barely above the sea level, it is terribly affected by the climate changes, so hurry up before it’s too late. Although these tropical islands are expensive, it is possible to travel on budget with meticulous planning. The best time to visit is from November to May to avoid the monsoon season. Here, you can indulge in various activities. Diving and snorkeling first come to mind, but whale and dolphin watching is an absolute must.

3. Seychelles

Situated off the east coast of Africa, this group of 115 islands is a paradise for avid lovers of secluded beaches, sun and diving. Since it’s quite expensive, this holiday destination attracts the more upscale crowd. However, it is not a commonly mentioned fact that Seychelles used to be a pirate hideout. So, if you are feeling lucky, venture on a quest to find the legendary hidden treasure.

4. Bali

Surfing, hiking, fantastic food, vibrant nightlife, breathtaking beaches and the friendliest locals – is there anything this place doesn’t have? You can go white water rafting, volcano climbing, scuba diving, or simply sunbathing on either black or white beaches. Yes, Bali has it all. Due to the volcanoes, there are black beaches as well. There are also temples to visit for a more culturally oriented holiday. And that’s not all! Gili island is nearby, so you can easily see them both.

5. Tahiti

The Queen of the Pacific is the ultimate honeymoon destination and the veritable paradise. This is where those stunning photos of luxurious bungalows in the water are taken. In fact, this is the birth home of these gorgeous structures. It is also pretty pricy, so if it is affluence you seek, this is the place to go. But it’s not just romance and luxury you’ll find here. You can enjoy watersports, go on various boat tours or visit historical sites.

A couple holding hands on the beach at sunset
Tahiti is the ultimate tropical island for honeymooners

6. Fiji

Out of over 320 islands, more than two-thirds are uninhabited. With such a selection, it is virtually impossible not to find the place you will like. The waters are teeming with life, so snorkeling is spectacular. You can go diving, sailing, whale watching. Similarly to Bali, this is also an option for those into more active vacations. Therefore, it is more popular with the younger population.

7. Bermuda

Bermuda is the shipwreck capital of the world. Yes, you’ve read well. This heaven for banks and tax-avoiding businesses was first inhabited after a shipwreck in the 17th century. But despite this less than glamorous fun fact, it is extortionately expensive, so should you decide to visit it, you’ll need a sizeable budget. This island is the home of magical pink-sand beaches, warm emerald waters and enchanting landscape. Due to the reefs that ring the island, Bermuda is among the world’s unrivaled diving destinations.

8. Curacao

The moment you arrive in the town, you will notice the recognizable Dutch style. This island country is located in the Caribbean sea, home of many more idyllic locations. It has stable weather throughout the year, which is something its owner, The Netherlands, can’t brag about. If you are looking for a lot of sunshine and picturesque beaches, this is the place for you. If it’s fun and parties you want, Curacao is one of the go-to tropical islands. And it is no wonder, given that it is famous for an orange-flavored liqueur by the same name.

Palm tree and sun lounges on a tropical beach
Enjoy the picturesque beaches of Curacao

9. The Galapagos Islands

Much like the Maldives, the Galapagos is drastically affected by climate change. It’s one of the lushest places in the world with incredible wildlife. This is the home of the endemic Galapagos penguin, and probably the only place where you can see penguins in the wild. The fact that 97% of the islands is a national park, definitely says something. Unfortunately, because the ecosystem is fragile, if you want to enjoy the unspoiled nature and serenity it offers, hurry up.

10. The Cook Islands

The Cook Islands are another lush destination, rich with life. The South Pacific group of islands is less visited by tourists and has few amenities, making it a perfect choice if you wish to escape the hectic modern life. It doesn’t get more remote than this. The deep jungle, coral reefs and pristine beaches add to a more rugged tropical landscape than the other destinations.

Few things can make you feel more rejuvenated than treating yourself with a vacation to one of the tropical islands. If you have an adventurous spirit, you may want to consider making one of these places your home. Just imagine waking up to the sound of the waves, salty smell tingling your nostrils while the tropical breeze gently caresses your skin. Moving to such a place is a dream come true and a fantastic opportunity to reconnect with nature and enjoy life to the fullest.

Essential tips for essential travel

Airplane seats waiting and ready for boarding

Not everyone is ready to get back in the air, but many people still have trips they need to take. Travel is slowly increasing with essential travel leading the way. If you’re in that boat (or plane, actually) there are some things you should know before you go, i.e. essential tips for essential travel.

Most importantly, you should know that the Canadian Air Transport Security Authority (CATSA) has instituted several measures to ensure your security screening experience is as safe and secure as possible.

Wear A Face Covering

People travelling by plane from and within Canada need to bring their face covering. Face coverings need to cover the nose and mouth, be made of at least two layers of tightly-woven fabric (such as cotton or linen) and secured to the head. (Check out Public Health Agency of Canada’s guidelines, including instructions on how to make your mask.)

Use Hand Sanitizer When Out and About

At major airports, hand sanitizing units have been placed by the checkpoints to be used by the public. You can also have one bottle of hand sanitizer up to 355 mL in your carry-on – that is in addition to the 100 mL bottles that fall under the usual liquids’ restrictions. Keeping hands clean is especially important to help prevent the virus from spreading.

Screening Checkpoint at Security

Temperature screening at an airport in Canada

If you’re flying out of one of Canada’s 15 busiest airports, you’ll have your temperature checked when you arrive at the screening checkpoint. You will not be permitted to proceed through screening if your temperature, after two separate tests, is at or above 38⁰C. Note that if you exhibit symptoms of illness such as a cough or difficulty breathing, you will be required to leave the checkpoint.

While in the queue and the screening checkpoint, you must keep two metres between yourself and other passengers. Hold on to your own electronic or printed boarding pass or other documents of entitlement while they are scanned.

Travel Safely

Travel myths abound but the facts are the facts. Aviation is an essential service, ensuring people and goods get to where they need to go, and CATSA has taken every step possible to ensure this happens safely. You can go to their website for more information, or you can download their app for Android or iOS.

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