Tips for Staying Fit While You Travel

This Post Was Originally Published on the TuGo Travel Blog on July 9, 2019 by Mark Crone

Travelling is very much about breaking your normal routine, but it’s also important to keep up with your fitness and workouts. Whether you’re staying in hotels or higher-altitude spots like towers, leave the elevators behind and climb the stairs instead. Find restaurants within walking distance from your hotel, because a nice walk back to the hotel after a meal always feels great—especially through a park or nearby shoreline. Here are more ideas for staying fit while travelling:

1.Turn airline terminals into walking tracks

In all likelihood, you’ll do plenty of walking at the airport, from checking in, through security, then towards your gate. But rather than just sitting in front of your gate waiting to board the plane, why not explore the airport? You’ll discover shops, restaurants, artwork and more by going on a discovery walk. There’s plenty of time for sitting on the plane, and a walk around the terminal is good exercise (even more so if you’re wearing a Fit Bit!).

2. See the sights on foot

From the magnificent parks of London to the streets of Paris, there’s often no better way to take in the views, scents, and surprises of the local culture than on foot.

While you can find some great guidebooks, maps and apps to help, why not have a local take you on a tour and show you the neighbourhood favorites? On my last trip to Paris, I took a walking tour with Context Travel. Context is a network of specialists and scholars who act as private guides and lead small groups on walking tours through some of the world’s greatest cities. Tours include archaeology, art history, cuisine, history, urban planning, environmental science, and classics. The tour of Marais continued for almost 3 hours and included various stops in a market, a bakery, butcher shop, foie gras shop, cheese shop, wine and Armagnac shop and a chocolatier.

We certainly hit 10,000 steps, even though it didn’t feel like it. Organized walking tours are immersive and well worthwhile to make you feel like a local (and less like a tourist). If you can, take your tour within the first few days of your trip. You’ll get a better feel for the city, culture, local area and the places that you’ll want to return to later.

3. Plan at least one activity everyday

Is the morning full of standing in shops and art museums? After lunch, change it up with some destination-specific activities. If you’re in unfamiliar territory, your concierge will point you in the right direction and to some safe pedestrian routes. Experience what the region is known for. Wanderingthe markets of London, rock climbing in Austria or surfing in Hawaii is a lot more fun than running on a treadmill in your hotel.

You can also book unique fitness outings with Airbnb Experiences. Like walking tours, these are activities led by locals who are passionate about sports, wellness, and getting outdoors—Rappel through East Zion Canyons in Utah, or go on a bike adventure in Toronto. You can get a real taste of the destination by combining a sightseeing tour with a workout!

4. Utilize your hotel amenities

The obvious way to stay fit while travelling is to book hotels or resorts with fitness centers and/or guest passes to nearby gyms. There’s nothing like a workout first thing in the morning, within minutes of waking up. Even doing a short workout is a whole lot better than doing nothing at all. You’ll have worked fitness into each day before your vacation day has even started.

The days of dark, small and ill-equipped hotel gyms are gone. Westin and Fairmont Hotels let you rent or borrow workout gear to hit their gyms or a nearby running route plotted by RunWestin concierges. Indoor cyclists at select Westin locations can even live-stream Peloton classes in a WestinWORKOUT studio. Hilton has Five Feet to Fitness, where select room categories offer a selection of equipment and accessories to do in-room workouts. Of course, you can always book a full-on fitness vacation. Look for yoga retreats with Yogascapes, immersive outdoor getaways with GAdventures, or biking escapades with Interpid Travel.

“Go, fly, roam, travel, voyage, explore, journey, discover, adventure.”


Safe travels,
Mark

7 Eye-Catching and Underrated Things Worth Seeing While Backpacking in Mount Gambier

Discover some of the best tourist attractions in Mount Gambier you may not know about. Your stay will not be complete if you fail to check out these cool spots.

Rainbow Coast Sunset

Mount Gambier is, without a doubt, one of the coolest cities in Australia, and, of course, the second largest in the South.

If you’re planning to take your next camping or hiking journey to the mount, then there are some interesting places you definitely want to check out.

Without wasting too much time, let’s delve straight in and explore these most eye-catching and underrated things here, in Mount Gambier Australia.

Places to Visit in Mount Gambier

Umpherston Sinkhole

If relaxing close to Mother Nature sounds appealing to you, then the Umpherston Sinkhole is the right place. Located in the center of Mount Gambier, this beautiful paradise is home to diverse species of flowers and plants, as well as the rare possums.

While there are many similar “sinkholes” on Mount Gambier, Umpherston stands out as a beautiful delivery of sunken oasis.

Sadly, the possums in the sinkholes are not always in sight. They mostly come out in the dark when they want to eat. So, except you are determined enough to visit this part of the mount at dusk, you may never get to see the small furry creatures.

Australia Sunset Dusk

Blue Lake

Another impressive attraction in Mount Gambier, probably not explored as it should be, is the Blue Lake. This beautiful wonder of nature sits just right inside an ancient volcanic crater which gives an idea of its ancient history.

Although the lake is called “blue,” it is not always blue throughout the year. So, if you plan to visit it, go between November to March, when the color is cobalt blue and vibrant. After summer, it usually changes to steel grey.

There’s probably more to the Mount Gambier Blue Lake than what meets the eye. Meanwhile, it still remains one of the best tourist locations in Mount Gambier and the country.

Kangaroos Australia

Victoria Fossil Cave

Another wonderful place to check out while backpacking on Mount Gambier is the Victoria Fossil Cave. You will find it at the Naracoorte Caves National Park.

This Mount Gambier cave hosts some remains of ancient animals – the type that lived during the ice age.

Although you may not be excited by fossils, it is still worth checking out as you will learn a lot about the ancient animal species and the extracted skeletons. You can observe such things only in a place like Mount Gambier.

The Big Lobster

If it’s not your first-time visiting Mount Gambier, then you’ve probably come across the Big Lobster or “Larry” as he’s commonly known.

The red-colored giant sculpture is undeniably one of the “biggest things” not just in Mount Gambier but also on Australian soil at the moment.

Interestingly, Larry has been around since 1979, which makes “him” more than 36 years old. There are ongoing plans to rejuvenate the sculpture. So, you can donate and check “him” in better shape next time.

Much to visitor’s delight, an excellent hotel which is also named the Big Lobster is located in the same place as Larry. You can enjoy a good meal and relax while checking out this giant lobster in Mount Gambier.

Centenary Tower

For the most bird’s-eye view of Mount Gambier, its beautiful coast and landscape, the Centenary Tower is the choice spot.

The tower which got its name from European settlers is currently the most used viewpoint on Mount Gambier Australia. It was built in 1901 but not accessible to visitors and the surrounding communities on the mount before 1904.

From the top of this tower, visitors can see many features of Mount Gambier, including lakes such as the Blue Lake and the Valley Lake.

Engelbrecht Caves

Apart from sinkholes, caves are another common sight in Mount Gambier. Some of the most popular ones are the Engelbrecht Caves.

Although most of the caves usually feature many stalactites or stalagmites, the Engelbrecht Caves are mostly dry with a few lakes. So, if you’re up for a cave-dive, you will probably get a wonderful treat. But then, cave-diving is not for the faint-hearted; it has never been, especially when you consider the Mount Gambier weather here.

Apart from plunging into the closed-in passageways, another thing you can do at Mount Gambier Engelbrecht Caves is to explore its historical and geographical features.

Lake Bonney

Another eye-catching spot you should definitely check out while in Mount Gambier is Lake Bonney. Located in the Limestone Coast and surrounded by the Canunda National Park, this spectacular lake is one of the biggest sources of freshwater in Mount Gambier Australia. Its major highlights include magnificent limestone cliffs, impressive coastal dunes, beautiful land area, and many other natural features that you won’t find elsewhere in Mount Gambier.

It is common to find people surfing or snorkeling in the area. Don’t forget to take your camera because you will see a lot of things to tell about when you speak with your friends about this visit to the mount.

To Wrap It up

There you have it – seven great attractions if you don’t know what to do in Mount Gambier.

Are there any other beautiful places in Mount Gambier that deserve more attention than they’re currently getting? Please drop your comment below and let us know!

 

About the Author

Kevin Fein has been traveling for more than 14 years. His trips have mainly been to Australia and Europe. You could call him an adventurous, as most of his trips were usually targeted towards tourist locations and places with a lot of sightseeing spots.

Although he’s currently residing in Australia, Kevin chose to go wherever his imagination takes him.

 

 

 

Six Ways To Spice Up Your Travel Plans

Six Ways To Spice Up Your Travel Plans

Photo by Simon Migaj on Unsplash

As much as travel should be fun and exciting and enjoying, it can get a little monotonous over time. If you tend to find yourself heading out on the same kinds of trips, to the same kinds of places, you may find that your trips and vacations all start to look the same. And this can get very boring. So instead of travel being a source of rest and enjoyment, it can become a little stale. When this is the case, you need to make sure that you spice up your travel plans. And, one of the best ways for you to do that is to shake up the way you travel. Here are six different ideas to help you do precisely that.

1. Stay Home

The very first thing that you could look to do to spice up your travel plans, is to actually stay home! Well, not stay in your house, per se – but to enjoy a staycation rather than traveling further afield. Ask yourself – have you actually explored your local area? Or enjoyed a night away in a hotel in the UK? If not, then this could be the change of pace you need.

2. Go Somewhere New

And then, you should think about going somewhere new. Always go to Greece? Try Italy instead. Tent to do a beach vacation in the summer? Try a city break in the spring. Spice things up by doing things differently.

3. Try An Experience

Sometimes, it’s not so much the travel that you get excited about, as the experience that you will have. So why not focus on that? There are lots of different custom small group tours that you could go on. From wellness to sporting to foodie focused experiences, there will be something out there to suit your needs. So rather than focusing on the location, focus on what you want to do while you travel.

4. Save Up

Or maybe you know that you want to have a more luxury experience with your next source of travel? When this is the case, you are going to want to think about what that might be, and when, and then save up for it. Treating yourself to a stay in one of the most luxurious hotels in the world could be just what you need. So start planning and saving today!

5. Step Out Of Your Comfort Zone

And sometimes, you may find that you tend to stick to your creature comforts and just trying something new won’t do! So why not step completely out of your comfort zone and go to a location or on a kind of trip that you wouldn’t normally do, but that excites you?

6. Backpack Instead

And finally, if you’ve really got itchy feet and you’re desperate to explore the world, then why not think about backpacking for a few months? Maybe you want to explore Asia? Or you want to tour around Europe? Then do it. Work out a budget, save up, plan your route, and just head out. If you really want to spice up your travel experiences, this is certainly the way to do it.