How to Avoid Common Mistakes On The Mountain

A great day of skiing
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As a ski patroller and veteran skier, I’ve seen more than my share of mistakes on the mountain. And there is a theme with common mistakes – not being prepared and/or not skiing smart. Here are some ways to avoid those common mistakes on the mountain:

1. Be prepared for a Workout

Skiing and snowboarding are great workouts. A day on the slopes requires stamina, a strong core and leg muscles. If you plan on hitting a big mountain with long runs, skiing will be harder still. If you have a decent fitness level, you’ll have a good base for your day on the slopes and adjust easier to the demands of skiing and boarding. A regular fitness routine will help you to ski or snowboard better and longer.

2. Avoid heading straight to the Black Diamonds

Start out easy at the beginning of the day. Experienced skiers always take it easy for, at least, the first few runs before heading off to the diamond runs. Warm up and get your focus on movement, turns and technique before you crank it up on more challenging stuff. Gain confidence with easier runs before moving to diamond runs. Work your way up to the more serious, advanced, narrow, thrill rides.

skiing a black diamond run
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3. Use common sense

There is something called the Alpine Responsibility Code which many skiers know, and many don’t. It’s typically posted on a yellow sign at the bottom of most lifts. It’s a combination of safety rules and common sense for skiers and snowboarders. For example, always stay in control; do not stop where you obstruct a trail, before starting downhill or merging onto a trail, look uphill and yield to others, etc. Follow these rules (ski smart) and you’ll stay safe and avoid the common mistakes of others.

4. Pay attention to lifts

Getting on and off lifts is prime for accidents. If you don’t pay attention, you’ll quickly find that the chairlift is unforgiving. High speed chairs pick you up slowly, but then move fast. Be ready, line up with skis pointed forward and poles in hand. Getting off a chairlift can be a challenge for novice skiers and boarders. At the offloading area, simply stand up and let the chair push you. T-bars or other vintage lifts are completely unknown to new or young skiers, so ask for help from the lift operator or ski patrol if you need it.

a great day of snowboarding
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5. Don’t think you can ski all day (with no break)

If you only ski while on a ski vacation, you’ll need to pace yourself for a full day on the slopes. As a Canadian Ski Patroller, I’m on shift all day and break the day into parts: a few hours of skiing and then take a break. Back out again for a few more hours then take a lunch break. After lunch, I’m back out again with a break in the afternoon. Don’t over do it and your last run will be as good as your first run.

taking a break from skiing
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6. Avoid borrowing your Dad’s old equipment

Chances are your Dad’s equipment is old, worn out and/or doesn’t fit. Take a pass. If you don’t have your own equipment, rent from a ski shop where they will provide decent equipment based on your skill level. Boots need to be comfortable. Bindings should be set so that they will release your skis when needed. Tuned up skis make it easier to hold an edge and get down the hill. Helmets are very much in style and should be mandatory for their obvious protection. A helmet can’t prevent a concussion, but it could reduce the severity of one. Use quality equipment that fits you and your level of ability.

7. Not Layering Up

I’ve become a bit of an expert at dressing for winter. Wearing the wrong type of clothes can result in a not-so-happy ski day. For example, don’t wear cotton socks and a cotton shirt as your base layer. You will not be warm. The best way to layer up for skiing is to have three high-quality layers: a thin base layer (long johns); an insulating mid-layer (fleece or ski sweater) and then ski pants/ski jacket. Keep active, take rest breaks and keep nourished (your body stays warmer with fuel intake). If your clothes get wet, change them.

Get ready for a great day on the slopes! If you are going on a ski vacation, check out my TuGo post – What to Pack for a Ski or Snowboard Trip. And don’t forget your travel insurance if you travel outside your home province or Canada. Have fun, stay safe and enjoy the great outdoors!

Visiting 4 of British Columbia’s Most Stunning Natural Wonders

According to Destination British Columbia, Canada’s westernmost province includes six tourism regions: Vancouver Island, Vancouver Coast and Mountains, Northern British Columbia, Thompson Okanagan, the Cariboo Chilcotin Coast and the Kootenay Rockies. There are so many natural wonders among them, it would be difficult to experience them all in one trip, but RV travel can make it easier, while making it more affordable too.

You may want to start by researching RV rental in Vancouver. B.C.’s largest city is an ideal spot for kicking off your adventure exploring its many stunning natural wonders, perfectly situated along the west coast of the province.

Whistler and Blackcomb Mountains, Whistler

You might be familiar with Whistler as the spot that co-hosted the Winter Olympics with Vancouver back in 2010. Just 90 minutes from the city, the area is home to Whistler and Blackcomb mountains which are linked by one of the town’s most popular attractions: the PEAK 2 PEAK gondola. As you ride the glass-bottomed gondola which soars a mile over Fitzsimmons Creek you may spot bears roaming the breathtaking landscape below.

British Columbia

Pacific Rim National Park, Vancouver Island

Vancouver Island can be reached via a scenic drive- or walk-on ferry ride from Vancouver. Once there, you can experience one of B.C.’s true natural wonders. Pacific Rim National Park is made up of three units: Long Beach, the West Coast Trail and the Broken Group Islands. It includes everything from unspoiled beaches and rocky shoreline to old-growth coastal rainforest and abundant wildlife, including bald eagles, bears, harbor seals, a variety of whale species and more. Surf, hike, kayak, soak in hot springs, embark on boat excursions or just enjoy quiet contemplation among some of the world’s most impressive and lush scenery.

Gwaii Haanas National Park Reserve

The Gwaii Haanas National Park Reserve, or Gwaii Haanas as it’s often called, is a remote collection of nearly 140 islands that offer the ultimate wilderness experience that includes rare animals that can’t be spotted anywhere else, including the Haidi Gawaii black bear. The surrounding waters are filled with marine life like whales, dolphins, seals and sea lion, while tufted and horned puffins, peregrine falcons and bald eagles soar through the skies. Join a guided kayak excursion and you can paddle around sea coves, tiny islands and hidden coves while watching the wildlife.

British Columbia

Yoho National Park

This park is rather aptly named for a Cree expression of “awe and wonder.” Nestled in the western slopes of the Rockies, it’s the ultimate outdoor adventurers’ paradise, with everything from magnificent waterfalls like the 100-foot-high and 500-foot-wide Wapta Falls to sparkling lakes, massive glaciers and jagged mountain peaks. The Burgess Shale fossil beds can be found here as well – these incredibly detailed fossils of prehistoric marine life are a half-billion years old providing a fascinating look at the Earth’s ancient past.