5 Benefits of Adventure Travel for Your Physical and Mental Health

There are many ways one can improve their lifestyle. From different approach to life to engaging in different hobbies, it’s important that you find something personal that will fulfill and make you happy. For starters, spending time in nature is known to be a great way to relieve stress and boost mindfulness. This is precisely why adventure travel may as well be the perfect option for those of you that are still seeking for that much-needed lifestyle betterment. If this sounds interesting, check out the following adventure travel benefits that can completely transform your life.

1. A stronger immune system

There have been plenty of studies in regards to the benefits of getting dirty outdoors for kids. However, the truth is that getting dirty a bit is also beneficial for the adults. Of course, it’s only natural that you want to keep yourself clean. But, allowing your body to experience a bit of dirt from nature on occasion can boost your immune system and reduce the risk of allergies and asthma.

2. Nature as a remedy

Obviously, you don’t always have to engage in activities that will result in you getting dirty. Walking and light jogging as a part of spending time outdoors are also great activities and a big part of adventure travel for beginners as well. What’s more, these nature-based activities are often recommended to people that have health issues such as heart disease, obesity, attention deficit disorder, and so on.

3. Sharp mentality and better memory

You may be wondering what do outdoor activities have to do with brain and memory boost. Well, hiking, walking, jogging and/or cycling while surrounded by nature can actually boost the hippocampus growth, which is directly linked to the sharper senses and improved memory. Luckily, there’s no age limit to your personal kind of adventure travel, so don’t waste any opportunity to discover the joy and benefits of it all.

4. Become more resourceful

It’s true that adventure travels are usually filled with uncertainty. However, that uncertainty doesn’t have to be bad. Focusing too much on making everything work according to plan is only going to drain you, and make you more stressed and angry when it doesn’t. And, let’s face it, things don’t usually go according to plan, and especially not when the plan is overly strict or when nature is concerned. This is a great opportunity to let go of the plan-making habit for every little thing in life, and enjoy the flow. Not to mention that these situations are perfect for letting your imaginative and quick-witted side shine through. Allow that resourcefulness to become a part of your daily life as well.

5. Dream and succeed

Spending time in nature on your adventure may seem like a big step now, but once you experience it yourself, it will quickly grow on you. It’s the healthiest addiction you can possibly have. If you’ve been enjoying a bike ride to the park so far, you may even find that a cycling tour is what you need for your next travel. Of course, just make sure that you have a good bicycle, enhanced with Rockshox high-performance products. One of the biggest benefits of making adventure travel a part of your life like this is the ability to visualize your dream, as well as the steps you need to take in order to achieve it. Natural scenery can seriously help you reflect upon your own wishes, powers, and personal goals.

Your adventure travel is not limited by the amount of true wilderness in your immediate surroundings or your stamina to hike or ride a bike. The will to explore your own self is more than enough of a motivator when it comes to embarking on your perfectly personal adventure travel. Therefore, go outdoors to come back with more confidence, fresh knowledge and discoveries, stronger dreams and a happier self.

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Top 3 Routes to Suit Every Biker’s Needs

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Whether you have recently retired and decided to live out your childhood dream, or you’ve always wanted to go on a longer adventure but never had the time – the biker culture can win the hearts and minds of everyone. However, it’s not enough to simply own a bike – much of your experience as a biker will come from the routes you take and the way you perceive them. But how do you know which ones to take?

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The slow and classic

Some people ride their bikes to clear their mind and think through whatever issues they have at that moment. For those kinds of people, the long Route 66, the mother of all roads, is a perfect choice. The long straight road will leave you plenty of time and space to relax and enjoy the ride. Stop by the local diners and talk to the locals about the place, or take a moment to enjoy the feeling of timelessness and tranquility that comes with this open road. It’s a great road for traveling alone or in good company, just make sure not to rush through it without taking it all in.

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The scenic
However, if you are looking for something more soothing for the eyes, with a picture-perfect view around every corner, then why not hit the Transalpine road? It’s not as peaceful, since there are plenty of 180-degree turns at every corner, but the sights are breathtaking and you will find yourself lost in its wonders. Don’t miss out on the opportunity to experience the magnificent Stelvio for a bit of a challenge, and enjoy the fresh mountain air. Stretching through the mountains from France to Italy, it’s a great road for riders who want a bit of thrill, while still having enough time to enjoy the beauty of the scenery around them.

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The adrenalin-packed
Lastly, if you are someone who likes to go on paths that pack your body full of adrenaline and get all of your senses involved in every turn, then you might want to check out the German Nordschleife, nicknamed the green hell by the F1 racer Jackie Stewart. It’s known to be one of the trickiest and most demanding race circuits in the world, so if you want an adventure – look no further. It was built around the historic castle of Nurburg. It stretches 12.8 miles and it has over 1000 feet of elevation range. If you start feeling lightheaded, you might want to take a break, because this ride will definitely get you feeling all kinds of dizzy.

Rules for every biker

While on the road, your bike is your lifeline, so you must make sure that everything is in top shape before setting off. Also, make sure you are well stocked on everything else: off road riding gear, water, essential spare parts, and anything else you might need for your trip because you never know when you are going to need it. If you are traveling in a group, you might not have to double up, so make a plan about who should be bringing what. Having a safe bike and all the essential items is crucial to having a safe and memorable journey.

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There truly is nothing like an open road and the feeling of freedom it evokes. There is always something new to see around the corner, and it doesn’t get much better than experiencing it all on your bike. No matter which route (or routes) you choose, there is no ranking and there is no competition. Pick the one that interests you the most and you can be sure that the trip will be forever remembered and the road forever marked by your tires.

 

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