Tips for Staying Fit While You Travel

This Post Was Originally Published on the TuGo Travel Blog on July 9, 2019 by Mark Crone

Travelling is very much about breaking your normal routine, but it’s also important to keep up with your fitness and workouts. Whether you’re staying in hotels or higher-altitude spots like towers, leave the elevators behind and climb the stairs instead. Find restaurants within walking distance from your hotel, because a nice walk back to the hotel after a meal always feels great—especially through a park or nearby shoreline. Here are more ideas for staying fit while travelling:

1.Turn airline terminals into walking tracks

In all likelihood, you’ll do plenty of walking at the airport, from checking in, through security, then towards your gate. But rather than just sitting in front of your gate waiting to board the plane, why not explore the airport? You’ll discover shops, restaurants, artwork and more by going on a discovery walk. There’s plenty of time for sitting on the plane, and a walk around the terminal is good exercise (even more so if you’re wearing a Fit Bit!).

2. See the sights on foot

From the magnificent parks of London to the streets of Paris, there’s often no better way to take in the views, scents, and surprises of the local culture than on foot.

While you can find some great guidebooks, maps and apps to help, why not have a local take you on a tour and show you the neighbourhood favorites? On my last trip to Paris, I took a walking tour with Context Travel. Context is a network of specialists and scholars who act as private guides and lead small groups on walking tours through some of the world’s greatest cities. Tours include archaeology, art history, cuisine, history, urban planning, environmental science, and classics. The tour of Marais continued for almost 3 hours and included various stops in a market, a bakery, butcher shop, foie gras shop, cheese shop, wine and Armagnac shop and a chocolatier.

We certainly hit 10,000 steps, even though it didn’t feel like it. Organized walking tours are immersive and well worthwhile to make you feel like a local (and less like a tourist). If you can, take your tour within the first few days of your trip. You’ll get a better feel for the city, culture, local area and the places that you’ll want to return to later.

3. Plan at least one activity everyday

Is the morning full of standing in shops and art museums? After lunch, change it up with some destination-specific activities. If you’re in unfamiliar territory, your concierge will point you in the right direction and to some safe pedestrian routes. Experience what the region is known for. Wanderingthe markets of London, rock climbing in Austria or surfing in Hawaii is a lot more fun than running on a treadmill in your hotel.

You can also book unique fitness outings with Airbnb Experiences. Like walking tours, these are activities led by locals who are passionate about sports, wellness, and getting outdoors—Rappel through East Zion Canyons in Utah, or go on a bike adventure in Toronto. You can get a real taste of the destination by combining a sightseeing tour with a workout!

4. Utilize your hotel amenities

The obvious way to stay fit while travelling is to book hotels or resorts with fitness centers and/or guest passes to nearby gyms. There’s nothing like a workout first thing in the morning, within minutes of waking up. Even doing a short workout is a whole lot better than doing nothing at all. You’ll have worked fitness into each day before your vacation day has even started.

The days of dark, small and ill-equipped hotel gyms are gone. Westin and Fairmont Hotels let you rent or borrow workout gear to hit their gyms or a nearby running route plotted by RunWestin concierges. Indoor cyclists at select Westin locations can even live-stream Peloton classes in a WestinWORKOUT studio. Hilton has Five Feet to Fitness, where select room categories offer a selection of equipment and accessories to do in-room workouts. Of course, you can always book a full-on fitness vacation. Look for yoga retreats with Yogascapes, immersive outdoor getaways with GAdventures, or biking escapades with Interpid Travel.

“Go, fly, roam, travel, voyage, explore, journey, discover, adventure.”


Safe travels,
Mark

Best ways to experience San Francisco

Best ways to experience San Francisco, looking at the Golden Gate Bridge

San Francisco is perhaps the most famous city in the world. There’s so much to see and do in the so-called City by the Bay that you might have no idea how to go about it. There are so many ways to experience San Francisco, after all, more than one can count.

And that kind of paralysis by analysis can – and will – ruin your time in this wonderful place. You’ll be stressed out without doing anything fun, and you’ll be going back home with sour memories. If you worry about this happening to you, fear not! This handy guide will show you all the best ways to enjoy San Francisco.

That said, you might not be a tourist sticking around for a short while. Maybe you’re moving to San Francisco from another city, and you’ll have all the time in the world to soak in the sights. If so, you’ll still want to read on. This city has so much going on that, eventually, it doesn’t become a matter of what you see, but how you see it.

So let’s get started.

Create a streamlined itinerary for sight-seeing in a hurry

Every trip has its complications, and these problems usually cost you time otherwise spent taking in your location. Whether it’s lost items or broken bags, it all eats up the hours. This is pretty much a constant truth, so you ought to prepare for it whenever you travel.

You can fix most of these problems – keep track of your things, have a quality traveling bag, and so on. However, you can’t take back lost time. In case you’re pressed for time, it’s a great idea to have a quick-and-dirty itinerary on hand for emergencies. The best way to make one is to write down everything you would love to see.

Poke around on the Internet to approximate how much time it would roughly take to visit each of those places. Put the ones that require a lot of time in a to-dump list. For extra effectiveness, see which sights are near one another and cluster them in a single day’s worth of sightseeing. Try separating some time for things like buying special gifts and souvenirs for your close ones, if possible.

Woman writing on notebook
Write down your top destinations that you have time for

This means you’ll, sadly, have to miss out on some experiences. For instance, visiting Alcatraz is basically a day-long process, from the ferry rides to the tour itself. And that’s if you call ahead to book a spot on this tour – doing it impromptu is even more complicated.  If you’re dead set on seeing Alcatraz, maybe consider taking an evening tour instead. You’ll still experience San Francisco, but you may need to make a few sacrifices.

Ride/rent out bikes to experience San Francisco healthily

There’s nothing quite like riding a bike in SF on a sunny spring day. Not only is it a healthy alternative to driving or taking the bus/trolly, but it also saves you loads of time otherwise spent walking. You have the speed of a vehicle tour combined with the autonomy to go and stop wherever you like. As long as you’ve brought your essentials for traveling, you’ll be enjoying the best of both worlds.

If you don’t have your own bike to ride, don’t worry. Being such a large city and tourist attraction, San Francisco has its fair share of bike renting agencies. They’re very professional for the most part: they provide well-functioning bikes, helmets, and escorts that know the city well. San Francisco sights are a delight to marvel at this way, believe me.

San Francsico cable car
Cable care are neat, but bikes are healthier

Categorize types of activities

It’s an understatement to say that this city is packed with things to do. You definitely won’t get too far trying to pack everything into your schedule. To properly experience San Francisco, you need to organize your sight-seeing by categories.

What does that mean? Well, if you’re a bit of a gourmand, you can research great places to eat in San Francisco. Or, if you’re more of a nightlife kind of person, look up the best clubs. You can classify these into neat categories that let you quickly organize your day to your liking.

Not sure what this is all about? Don’t worry, you’ll see below.

Awesome bars and restaurants in San Francisco

Here’s an example of a list of what to see in San Francisco. It’s about great places for eating and drinking (with an emphasis on cheesy goodies).

–           Hog Island Oyster Company: great oysters, grilled cheese;

–           Daily Driver: organic bagels, cream cheese;

–           Cowgirl Creamery: European-style cheese;

–           Gott’s Roadside: burgers and milkshake;

–           Vive La Tarte: “tacros” (taco-croissants);

–           Slanted Door: whiskey cocktails, Vietnamese fare;

–           Humphry Slocombe: fun, strange ice cream flavors

–           Fort Point Beer Company: local beer

Experience San Francisco at night
The nightlife in San Francisco is indescribable

This kind of organization is especially useful for tourists that visit San Francisco. It allows them to see the best of San Francisco by preparing ahead of time. See the best sights, get some quality wine and dine in there, and include other activities you wouldn’t normally have time for.

Meet the locals

Wherever you’re staying, one fact rings true: the locals know the place best. This applies whether you’re a tourist or you’ve recently moved to SF. People that have been living there their whole lives tend to know exactly where to go to get the authentic experience. That’s why you should try to make a few “native“ friends while there that can show you cool things to do in San Francisco.

Not only that, but the locals can teach you how to save money while in the city (though not every local is that way). San Francisco isn’t exactly the cheapest of cities, and your cash can quickly fizzle out if you aren’t careful.

Since SF is such a tourist hotspot, the locals there are quite used to new people from other places. That makes them very friendly in general, so don’t worry about annoying them with your attempts to make a connection. And even if they do get peeved, there are tons of people in SF, so you’ll find someone else to show you the best ways to see San Francisco.

Wrapup

San Francisco is a big slice of wonder – much more than anyone can handle at once. Luckily, this guide will let you take out one strategic bite at a time. And that’s one of the best ways to experience San Francisco. Savor it like the splendid treat that it is.

Is Your Credit Card Travel Insurance Coverage Enough?

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Content provided by TuGo

Is Your Credit Card Travel Insurance Coverage Enough?
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Still relying on credit card travel insurance? Not sure if it really fits the bill? Read on to determine if your coverage is enough…

1. Coverage clauses

• Do you have to pay for the whole trip with your credit card to be covered? Is
there a minimum amount?
• What’s the maximum number of days covered for one trip?
• What’s the maximum amount you’re covered for?
• Are you covered for high-risk activities, like scuba diving?
• Are you covered for other professional services like physio, chiro, etc. to relieve
an acute emergency?

2. Family coverage

• Is coverage only for you, the cardholder?
• Will your travel companions get the same coverage as you, or do they need to
buy additional insurance?
• Would coverage be available to return your travelling companion,
children/grandchildren or accompanying pet home, in a medical emergency?

3. Pre-existing medical conditions

• Does your age affect coverage?
• Are you covered for pre-existing medical conditions?

4. Trip cancellations or interruptions

• Does the plan offer trip cancellation or trip interruption insurance?
• Do you have to pay for the whole trip with your credit card to be covered? Is
there a minimum amount?
• What’s the maximum amount you’re covered for?

5. Emergency and claim assistance

• Are you covered for ambulance or emergency air transportation?
• Will you be penalized if you don’t call the claims company after the emergency or
before visiting the hospital?

So remember, while you may have travel coverage through your credit card, it might not cover you completely in a medical emergency situation. Make sure to contact your credit card provider to know what your policy really covers. If it’s not enough, check out how TuGo can help meet your travel insurance needs.

Is Your Credit Card Travel Insurance Coverage Enough?
Photo by Julius Silver on Pexels.com