5 Benefits of Adventure Travel for Your Physical and Mental Health

There are many ways one can improve their lifestyle. From different approach to life to engaging in different hobbies, it’s important that you find something personal that will fulfill and make you happy. For starters, spending time in nature is known to be a great way to relieve stress and boost mindfulness. This is precisely why adventure travel may as well be the perfect option for those of you that are still seeking for that much-needed lifestyle betterment. If this sounds interesting, check out the following adventure travel benefits that can completely transform your life.

1. A stronger immune system

There have been plenty of studies in regards to the benefits of getting dirty outdoors for kids. However, the truth is that getting dirty a bit is also beneficial for the adults. Of course, it’s only natural that you want to keep yourself clean. But, allowing your body to experience a bit of dirt from nature on occasion can boost your immune system and reduce the risk of allergies and asthma.

2. Nature as a remedy

Obviously, you don’t always have to engage in activities that will result in you getting dirty. Walking and light jogging as a part of spending time outdoors are also great activities and a big part of adventure travel for beginners as well. What’s more, these nature-based activities are often recommended to people that have health issues such as heart disease, obesity, attention deficit disorder, and so on.

3. Sharp mentality and better memory

You may be wondering what do outdoor activities have to do with brain and memory boost. Well, hiking, walking, jogging and/or cycling while surrounded by nature can actually boost the hippocampus growth, which is directly linked to the sharper senses and improved memory. Luckily, there’s no age limit to your personal kind of adventure travel, so don’t waste any opportunity to discover the joy and benefits of it all.

4. Become more resourceful

It’s true that adventure travels are usually filled with uncertainty. However, that uncertainty doesn’t have to be bad. Focusing too much on making everything work according to plan is only going to drain you, and make you more stressed and angry when it doesn’t. And, let’s face it, things don’t usually go according to plan, and especially not when the plan is overly strict or when nature is concerned. This is a great opportunity to let go of the plan-making habit for every little thing in life, and enjoy the flow. Not to mention that these situations are perfect for letting your imaginative and quick-witted side shine through. Allow that resourcefulness to become a part of your daily life as well.

5. Dream and succeed

Spending time in nature on your adventure may seem like a big step now, but once you experience it yourself, it will quickly grow on you. It’s the healthiest addiction you can possibly have. If you’ve been enjoying a bike ride to the park so far, you may even find that a cycling tour is what you need for your next travel. Of course, just make sure that you have a good bicycle, enhanced with Rockshox high-performance products. One of the biggest benefits of making adventure travel a part of your life like this is the ability to visualize your dream, as well as the steps you need to take in order to achieve it. Natural scenery can seriously help you reflect upon your own wishes, powers, and personal goals.

Your adventure travel is not limited by the amount of true wilderness in your immediate surroundings or your stamina to hike or ride a bike. The will to explore your own self is more than enough of a motivator when it comes to embarking on your perfectly personal adventure travel. Therefore, go outdoors to come back with more confidence, fresh knowledge and discoveries, stronger dreams and a happier self.

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How to Have a Stress-Free Vacation

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Planning a vacation is stressful on its own, and actually enjoying a holiday without a few unexpected incidents may appear unimaginable. However, having a good planning strategy is golden. Start with preparations early on, and make sure nothing slips your mind. With a few helpful tips, you’ll easily organize a stress-free vacation that an entire family will enjoy.

Disconnect from work

One of the most important things to think about is devoting your full attention to your family. Spending countless hours at the office leaves you with little time to devote to your kids and spouse, so use the vacation to compensate for the lost time. Let all your co-workers and bosses know you’re on vacation, and that you won’t be available during that time. Make sure you fulfill all the tasks before your trip. Just to be on the safe side, clue in your trustworthy co-workers about your ongoing projects and tasks, so that they can tackle any issues that might arise while you are on a vacation.

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Expect the unexpected

You can never be too alert, so it’s always a good idea to be prepared for various unpleasant situations. A delayed flight, bad weather, a flat tire on your car or carsickness could be some of the problems that may ruin your trip, but you could make them less stressful by planning ahead. Don’t let something as small as waiting for your flight an extra hour affect your mood for the rest of the vacation. Some things you just can’t predict, which is why you shouldn’t let them get to you. Avoid being overwhelmed by dissatisfaction and frustration, but rather go with the flow and try to enjoy and savour each moment of your travel.

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Take care of your home and pets

Don’t forget to cancel mail and newspaper subscriptions if you’re leaving your home unattended. Furthermore, make sure you provide your pet with a safe and pleasant home while you’re on a vacation. Look for pet boarding and leave your pet in good hands. Also, think about all the food that could go bad while you’re on vacation, and freeze it or throw it away before you leave. The last thing you need is to come back to a smelly home.

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Make lists

Lists are your best allies when it comes to packing. Feel free to write down all the essentials you think that you may forget to pack. From passports, medicines, cosmetics, maps, itineraries, sunblock, to batteries, chargers, phones and money – make sure you’ve crossed everything off the list before you leave. Furthermore, write down everything you need to do as well, like unplugging the electrical devices and appliances, emptying the trash bin and watering the plants, so you can have as stress-free a vacation as possible.

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Plan activities

A vacation is usually all about being spontaneous and enjoying the moment, but planning a few activities ahead couldn’t hurt either. Have a back-up solution if bad weather stops you from doing some outdoor activities, such as going paragliding. Planning out the day indoors could save you the unnecessary stress. Therefore, think about going to the museums and planetariums, or maybe visiting the aquarium nearby and enjoy all the beauties of art and entertainment instead of just being stuck in your hotel.

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Start packing in time

Packing is probably the most stressful part of every vacation, which is why you should do your best to make it as easier as possible. Start packing at least a week before the trip. This doesn’t mean you should put all of your stuff in a suitcase seven days before the trip, but at least, pick which wardrobe you’d like to bring, and put it aside, so you have everything ready for packing your bags. Use every day to think about potential items you’d want to bring. Don’t end up running around the house 2 hours before you have to leave, not knowing whether you’ve packed your hairbrush, your favourite sweater or a book you want to read at the beach.

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Having a stress-free vacation isn’t always easy, but it’s manageable. Just make sure you plan and start everything in time. You’ll enjoy a relaxing vacation with the family and come back fully prepared for the new work challenges.

How to Make the Most of Your Long Australian Vacation

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Have you decided to take the plunge and go on a long vacation in a faraway country like Australia? Well, that’s excellent considering Australia is one of the most gorgeous countries in the world. And while most tourists will say that it’s simply too far away, it’s definitely worth the time, cost and the long flights. However, if you’re considering going to Australia for a vacation you need to make a serious plan for this kind of vacation seeing as it’s simply impossible to see all there is to see in a week. Two weeks is the least you should spend traveling across Australia and even then, good organization is the key. Read on to learn some tips on how to make the most on this trip of a lifetime you’re going to spend in this beautiful country.

How to plan a longer trip

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The first thing you need to take into consideration once you start planning your nice long vacation in Australia is the fact that the country is huge. This means that it’s basically impossible to see the whole country by simply driving from one end of the country to the other. A better way to spend your vacation in Australia is to focus on one type of vacation. So instead of lots of packing and unpacking, spending too much time on airports, bus terminals and long road trips simply decide whether you prefer an adventurous trip, a beach vacation, or maybe something else completely. While it’s difficult to accept the fact that you won’t be able to see everything there is to see, with the time constraint and taking into consideration that this kind of a trip cannot be cheap, it’s definitely better to start planning your trip with some focus in mind.

Places to visit

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As already mentioned, there are plenty of places to visit in Australia and this is why it’s important to prioritize the things you really want to see. If you don’t like going to the beach, skip Bondi beach in Sydney and visit all the museums you’re interested in. Before you start planning your trip, think about your vacation preferences- if you enjoy finding a good place to relax or you are more interested in parties; if you want to visit historical sites or  you prefer adventurous vacations; if you would like to see the cities or maybe the coastal or outback areas or you just want to enjoy Australian food and wine. By defining what you want to see, it’ll be easier to plan your trip and make the most of it by doing the things you enjoy.

Types of travel experiences

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When it comes to vacationing in Australia, there is something for everyone so all you need to do is take your pick. From busy, vibrant cities, quaint and cute small towns, superb wine regions, to amazingly beautiful ancient rainforests, enchanting mountains, amazing reefs, gorgeous beaches, vast deserts and stunningly unique wildlife. One thing is for sure; you’ll never be bored in Australia.

Think about flights and accommodation

Once again, organization is the key to having a full experience once on a vacation. Some of the things you need to pay attention to are accommodation and how you’re going to get to Australia. It’s best to choose the destinations which are the closest to your origin in order to save time and not spend too much of it on commuting. Another important thing to think about is accommodation. If you’re staying longer, and you should stay as long as possible, avoid hotels and hostels as this is costly. Something that you should take into consideration is renting a place while you’re on your vacation. One of the frequently asked questions by travelers is “Can you pay rent with a credit card?” and not only is the answer YES but you might even get rewarded for it by earning points which you can use for flights or vouchers. So renting a place for yourself can be practical both money-wise and organization-wise.

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Stop looking at the pictures of Australia; instead, book those plane tickets, start planning and packing and go on the vacation you’ll probably ever have in your life.