5 Benefits of Adventure Travel for Your Physical and Mental Health

There are many ways one can improve their lifestyle. From different approach to life to engaging in different hobbies, it’s important that you find something personal that will fulfill and make you happy. For starters, spending time in nature is known to be a great way to relieve stress and boost mindfulness. This is precisely why adventure travel may as well be the perfect option for those of you that are still seeking for that much-needed lifestyle betterment. If this sounds interesting, check out the following adventure travel benefits that can completely transform your life.

1. A stronger immune system

There have been plenty of studies in regards to the benefits of getting dirty outdoors for kids. However, the truth is that getting dirty a bit is also beneficial for the adults. Of course, it’s only natural that you want to keep yourself clean. But, allowing your body to experience a bit of dirt from nature on occasion can boost your immune system and reduce the risk of allergies and asthma.

2. Nature as a remedy

Obviously, you don’t always have to engage in activities that will result in you getting dirty. Walking and light jogging as a part of spending time outdoors are also great activities and a big part of adventure travel for beginners as well. What’s more, these nature-based activities are often recommended to people that have health issues such as heart disease, obesity, attention deficit disorder, and so on.

3. Sharp mentality and better memory

You may be wondering what do outdoor activities have to do with brain and memory boost. Well, hiking, walking, jogging and/or cycling while surrounded by nature can actually boost the hippocampus growth, which is directly linked to the sharper senses and improved memory. Luckily, there’s no age limit to your personal kind of adventure travel, so don’t waste any opportunity to discover the joy and benefits of it all.

4. Become more resourceful

It’s true that adventure travels are usually filled with uncertainty. However, that uncertainty doesn’t have to be bad. Focusing too much on making everything work according to plan is only going to drain you, and make you more stressed and angry when it doesn’t. And, let’s face it, things don’t usually go according to plan, and especially not when the plan is overly strict or when nature is concerned. This is a great opportunity to let go of the plan-making habit for every little thing in life, and enjoy the flow. Not to mention that these situations are perfect for letting your imaginative and quick-witted side shine through. Allow that resourcefulness to become a part of your daily life as well.

5. Dream and succeed

Spending time in nature on your adventure may seem like a big step now, but once you experience it yourself, it will quickly grow on you. It’s the healthiest addiction you can possibly have. If you’ve been enjoying a bike ride to the park so far, you may even find that a cycling tour is what you need for your next travel. Of course, just make sure that you have a good bicycle, enhanced with Rockshox high-performance products. One of the biggest benefits of making adventure travel a part of your life like this is the ability to visualize your dream, as well as the steps you need to take in order to achieve it. Natural scenery can seriously help you reflect upon your own wishes, powers, and personal goals.

Your adventure travel is not limited by the amount of true wilderness in your immediate surroundings or your stamina to hike or ride a bike. The will to explore your own self is more than enough of a motivator when it comes to embarking on your perfectly personal adventure travel. Therefore, go outdoors to come back with more confidence, fresh knowledge and discoveries, stronger dreams and a happier self.

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7 Adventure Sports That You Must Try at Least Once in India

India is a land of mighty mountains, high waterfalls, fast flowing rivers, endless deserts and deep oceans. It is a place which is blessed with the beauty of mother nature. It is the best place for enjoying adventurous and thrilling sports. The country is experiencing an increase in the number of adventure tours. Here is a list of seven adventure sports that you can enjoy to the fullest in this wonderful country

1. Scuba Diving

Photo by joakant, CC0 1.0

If you have a love for water and want to experience the life deep in an ocean, then this is the perfect sports for you. You can experience the colourful and beautiful underwater flora and fauna that will bring a smile on your face. The best place to experience this sports is Lakshadweep or Andaman and Nicobar Islands. Lakshadweep is well known for its colourful coral reefs that are home to millions of beautiful marine creatures. You will need some lessons and training before venturing on your underwater journey. This is one of the sports that you should experience while you are young.

2. Skiing

Photo by Barney Moss, CC BY 2.0

Everyone likes playing with snow, but when it comes to adventure sports, the Himalayas in India has lots to offer. In winter you can go to any of the snow camps in Kashmir and you can enjoy the amazing feeling of skiing. It will be a very thrilling moment when you go whizzing down the hill on the snow and the cold air rubs your cheeks. Shimla and Gulmarg in Kashmir are the best destinations for this sport. Heli-skiing is one in which a helicopter is used to transport people to a hill from where they come skiing down the hill. Beginners need some lessons attain balance and control. Pahalgam, Gulmarg, Manali and Auli are some of the best places for skiing in India.

3. Paragliding

Photo by JaStra, CC0 1.0

It has been the dream of man to fly like a bird in the sky since ancient times. The thrill and adventure of flying high in the sky is immeasurable. Paragliding is a sport made for this purpose. In this a para glide is used which is very light and can be used to fly in the air. Biling, Solang, Kangra, Kullu and Manali are some of the best places for paragliding in India. Some training is needed to understand and control the movement of a paraglide. The paraglide is essentially a large kite and can fly for hours and many kilometers.

4. Trekking

Laddakh, Photo by McKay Savage, CC BY 2.0

India has a large number of mountain ranges with green flora and a great place for nature lovers. India has all kinds of trekking terrain that for all kinds of trekking adventures. Manali, Laddakh, Kumaon region and the Chembra peak of Kerala are the best place to visit for trekking. Trekking is a great way to communicate and relax in the lap of mother earth and nature.

5. Rafting

Photo by sarangib, CC0 1.0

India is a country of rivers that flow with great pace. There are many rivers that come from the Himalayas and these fast flowing rivers are the perfect for river rafting sports. Whether it is Ganges in Rishikesh or Indus in Leh, this experience is unforgettable. It is one of the most dangerous as well as a thrilling experiences. Rafting is generally a group activity and proper training is needed for the sport, but the amount of joy and thrill is immeasurable. This sport requires a great amount of energy and strength.

6. Bungee Jumping

Photo by PROTambako The Jaguar, CC BY-ND 2.0

Bungee jumping is the sport in which free fall is experienced from a great height with the help of a rope that is tied in the leg. The adrenaline rush in the body and the fear makes it one of the most enjoyable adventure sports. The feel of gravity disappears and you will experience total weightlessness. The famous spot for bungee jumping in India are Rishikesh, Delhi, Lonavala and Bangalore.

7. Windsurfing

Photo by dany, CC0 1.0

This water adventure sport requires great skill and is one of the most thrilling sports played on the ocean waves. A ride on the wave is an amazing experience. You have to just adjust the posture to balance your weight. Surfers can use natural as well as artificial waves created from the boat or wave pool machines. Wind surfing uses the power of the wind to propel forward. Proper training is needed before this sport is tried. In India this sport can be experienced in Mumbai, Goa and marina beach in Chennai.

When adventure is mixed with sports a whole new blend of experience is created and India can be the perfect place for these sports. These 7 thrilling adventure sports are waiting for your arrival so pack your bag soon for this wonderful experience.

 

Author Bio:

A passionate traveller and blogger, Rohit Agarwal keeps discovering unexplored places in India. An architect by profession, he keeps on writing his voyage diary on a website owned by him called TransIndiaTravels.com. Here you can find his interesting blogs on travel, tourism, and cuisines.

Your Next Family Vacation in Los Angeles, CA?

You’ve got a big decision to make. It’s an important decision and it’s beginning to weigh on you – where to go for your next family vacation? You’ve been to the typical vacations spots – Florida, Caribbean, Mexico, etc. It’s time to change it up and add a “new” destination to the mix. Los Angeles (and southern California) will give you a bit of everything you can want or need in a family vacation – sights, beach, activities, food and more!

Plan your Trip to LA

A trip to LA gives you the chance to explore neighboring cities in southern California. Long Beach, Anaheim, Malibu, Santa Monica are all nearby and each have things to do (see below). As a major city known for entertainment, LA always has a raft of upcoming events- special events, game, concert or festival. The chance to see a great show or band may help you settle on your travel dates.

LAX (Los Angeles Airport) is a very busy airport with lots of airline and flight choices so booking your flight is easy. While you could try getting around the LA area on public transit (subway, light rail or bus), taxi or even bicycle (in some areas), it is definitely easier to rent a car. Traffic in the LA area can be challenging so allowing extra travel time for traffic is a necessity.

With hundreds of Los Angeles area hotels, there’s no shortage of places to stay. Think of your hotel as your “home base” because your LA family vacation will have you taking day trips in and around LA. Disneyland is in Anaheim; the Queen Mary ship is in Long Beach; movie studios are in Hollywood; the Santa Monica Pier is of course in Santa Monica.

Photo by B. Williams on Trover.com

What to do in LA?

There is no shortage of things to do and places to see. Here’s just a few:

–          Los Angeles Tours – This is the quick and easy way to see LA and area. Top tours are – the Legends of Hollywood, Downtown Los Angeles Food Tour, Little Tokyo Food Tour, and the Hop On/Hop Off Los Angeles/Hollywood Bus.

–          Universal Studios Hollywood – A studio tour is pretty much mandatory. Universal has rides, shows and attractions on this highly rated Hollywood tour.

–          Santa Monica – There’s Santa Monica Place, the beach and the iconic Pier with its amusement park, arcade and shops.

Photo by Jim Nix on trover.com

–          La Brea Tar Pits & Page Museum – The Tar Pits have been around for 40,000 years and actually contain hot tar. The Page Museum, on site, has one of the largest collections of Ice Age fossils in the world and also contains tar pits artifacts.

–          Disneyland Resort – This is the first and original Disney theme park with something for everyone. You’ll need a full day here to explore the entire park (two days would be better).

With so much to see and do, you simply can’t go wrong with a family vacation in LA!

 

This article is part of the #HipmunkCityLove series.