5 Benefits of Adventure Travel for Your Physical and Mental Health

There are many ways one can improve their lifestyle. From different approach to life to engaging in different hobbies, it’s important that you find something personal that will fulfill and make you happy. For starters, spending time in nature is known to be a great way to relieve stress and boost mindfulness. This is precisely why adventure travel may as well be the perfect option for those of you that are still seeking for that much-needed lifestyle betterment. If this sounds interesting, check out the following adventure travel benefits that can completely transform your life.

1. A stronger immune system

There have been plenty of studies in regards to the benefits of getting dirty outdoors for kids. However, the truth is that getting dirty a bit is also beneficial for the adults. Of course, it’s only natural that you want to keep yourself clean. But, allowing your body to experience a bit of dirt from nature on occasion can boost your immune system and reduce the risk of allergies and asthma.

2. Nature as a remedy

Obviously, you don’t always have to engage in activities that will result in you getting dirty. Walking and light jogging as a part of spending time outdoors are also great activities and a big part of adventure travel for beginners as well. What’s more, these nature-based activities are often recommended to people that have health issues such as heart disease, obesity, attention deficit disorder, and so on.

3. Sharp mentality and better memory

You may be wondering what do outdoor activities have to do with brain and memory boost. Well, hiking, walking, jogging and/or cycling while surrounded by nature can actually boost the hippocampus growth, which is directly linked to the sharper senses and improved memory. Luckily, there’s no age limit to your personal kind of adventure travel, so don’t waste any opportunity to discover the joy and benefits of it all.

4. Become more resourceful

It’s true that adventure travels are usually filled with uncertainty. However, that uncertainty doesn’t have to be bad. Focusing too much on making everything work according to plan is only going to drain you, and make you more stressed and angry when it doesn’t. And, let’s face it, things don’t usually go according to plan, and especially not when the plan is overly strict or when nature is concerned. This is a great opportunity to let go of the plan-making habit for every little thing in life, and enjoy the flow. Not to mention that these situations are perfect for letting your imaginative and quick-witted side shine through. Allow that resourcefulness to become a part of your daily life as well.

5. Dream and succeed

Spending time in nature on your adventure may seem like a big step now, but once you experience it yourself, it will quickly grow on you. It’s the healthiest addiction you can possibly have. If you’ve been enjoying a bike ride to the park so far, you may even find that a cycling tour is what you need for your next travel. Of course, just make sure that you have a good bicycle, enhanced with Rockshox high-performance products. One of the biggest benefits of making adventure travel a part of your life like this is the ability to visualize your dream, as well as the steps you need to take in order to achieve it. Natural scenery can seriously help you reflect upon your own wishes, powers, and personal goals.

Your adventure travel is not limited by the amount of true wilderness in your immediate surroundings or your stamina to hike or ride a bike. The will to explore your own self is more than enough of a motivator when it comes to embarking on your perfectly personal adventure travel. Therefore, go outdoors to come back with more confidence, fresh knowledge and discoveries, stronger dreams and a happier self.

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Your Pre-Road-Trip Checklist

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The modern world offers few surprises. Taking a trip around the world is just a few clicks away– now you can inspect photos, go to the street view on Google Maps and read exhaustive information about locations on Wikipedia. But who can shake off the call to adventure? Every now and then, the road trip itch needs to be scratched, but it requires meticulous preparation. If you decide to jump into your car and take off with a group of friends or family members, here is a pre-road-trip checklist.

How to pack?

If you are going on a road trip for more than two days, you will need two essential items – a bag or a backpack you can carry around and a proper suitcase. The traveling wardrobe goes into your suitcase – two pairs of jeans, a jacket (and a raincoat for possible rain days) and several comfortable shirts (long-sleeved are better than short-sleeved – you can always fold your sleeves).

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As far as underwear and socks go, the number depends on the number of days you will spend on the trip. Put all your toiletries in a single case –a vanity case or a toiletry bag. It is crucial to pack the one made of cloth and nylon so it can take up less space once you put it in the suitcase.

As far as a backpack goes, put all the things you need to keep within arm’s reach inside – your wallet, money, ID, credit card, additional documentation, smartphone/tablet/laptop or all three if you need them.

How to check your vehicle?

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It’s crucial to check your vehicle and tune it up before the trip. First of all, check your car fluids – which include engine oil, brake, power steering and transmission fluids, and coolant. Even the most fastidious drivers forget to check the windshield washer fluid from time to time, so use this as a reminder.

You do not have to be a car expert to know what sort of engine oil you need – when you pop the hood, it should be printed out on the engine. Take a piece of throwaway cloth and use a stick to dip it into the engine oil to check how fresh it is. Smearing the stick across the cloth will show you how dirty the oil is and if it warrants changing. The staining should be minimal and it should not smell burnt. When it comes to reliability, Castrol engine oil is a safe bet.

If the coolant level is low, pour in more antifreeze, and check whether it already comes with a 50/50 water ratio mix. Also, do not forget to check if seat belts, doors and brake lights are in pristine condition. If you come across more than a few minor problems, you should probably go to the local car service shop and get the help of professionals.

How to leave your home?

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You need to secure your household against potential break-ins. Cancel your mail and newspaper deliveries while you are gone or ask the neighbor to collect them for you – a pile of papers invites robbers to your front door. Additionally, ask a neighbor to park in your driveway while you are out of town and put motion detectors on your exterior lights. Secure all doors and windows before you leave, and turn on the house alarm (if you have one). Empty and unplug the freezer and the refrigerator (for long trips) unless someone will be living in your household and taking care of it while you are gone.

How to create a playlist?

Every true road trip has to include a playlist of appropriate songs. Heartland and blue-collar rock, glam and arena rock classics, new age and post-punk revival, as well as (yes, we are going there) country music are just some of the beloved genres of the road. Bruce Springsteen, Journey, Kansas, U2, and the Killers are nearly unavoidable if you are driving along the expansive landscapes. Johnny Cash, John Denver, and Willie Nelson are country favorites that garner a whole new texture around 30 miles per hour.

Road trips are the closest things we have to adventures right now – and just like adventures, they come with a risk of unpredictable situations and even dangers. Go through a checklist of the necessities in order to prepare properly. It will take a little time for preparations before your trip, but better to be safe than sorry.

This article was written by Roxana Oliver, a travel enthusiast and an occasional blogger from Sydney, Australia.

How to Make the Most of Your Long Australian Vacation

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Have you decided to take the plunge and go on a long vacation in a faraway country like Australia? Well, that’s excellent considering Australia is one of the most gorgeous countries in the world. And while most tourists will say that it’s simply too far away, it’s definitely worth the time, cost and the long flights. However, if you’re considering going to Australia for a vacation you need to make a serious plan for this kind of vacation seeing as it’s simply impossible to see all there is to see in a week. Two weeks is the least you should spend traveling across Australia and even then, good organization is the key. Read on to learn some tips on how to make the most on this trip of a lifetime you’re going to spend in this beautiful country.

How to plan a longer trip

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The first thing you need to take into consideration once you start planning your nice long vacation in Australia is the fact that the country is huge. This means that it’s basically impossible to see the whole country by simply driving from one end of the country to the other. A better way to spend your vacation in Australia is to focus on one type of vacation. So instead of lots of packing and unpacking, spending too much time on airports, bus terminals and long road trips simply decide whether you prefer an adventurous trip, a beach vacation, or maybe something else completely. While it’s difficult to accept the fact that you won’t be able to see everything there is to see, with the time constraint and taking into consideration that this kind of a trip cannot be cheap, it’s definitely better to start planning your trip with some focus in mind.

Places to visit

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As already mentioned, there are plenty of places to visit in Australia and this is why it’s important to prioritize the things you really want to see. If you don’t like going to the beach, skip Bondi beach in Sydney and visit all the museums you’re interested in. Before you start planning your trip, think about your vacation preferences- if you enjoy finding a good place to relax or you are more interested in parties; if you want to visit historical sites or  you prefer adventurous vacations; if you would like to see the cities or maybe the coastal or outback areas or you just want to enjoy Australian food and wine. By defining what you want to see, it’ll be easier to plan your trip and make the most of it by doing the things you enjoy.

Types of travel experiences

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When it comes to vacationing in Australia, there is something for everyone so all you need to do is take your pick. From busy, vibrant cities, quaint and cute small towns, superb wine regions, to amazingly beautiful ancient rainforests, enchanting mountains, amazing reefs, gorgeous beaches, vast deserts and stunningly unique wildlife. One thing is for sure; you’ll never be bored in Australia.

Think about flights and accommodation

Once again, organization is the key to having a full experience once on a vacation. Some of the things you need to pay attention to are accommodation and how you’re going to get to Australia. It’s best to choose the destinations which are the closest to your origin in order to save time and not spend too much of it on commuting. Another important thing to think about is accommodation. If you’re staying longer, and you should stay as long as possible, avoid hotels and hostels as this is costly. Something that you should take into consideration is renting a place while you’re on your vacation. One of the frequently asked questions by travelers is “Can you pay rent with a credit card?” and not only is the answer YES but you might even get rewarded for it by earning points which you can use for flights or vouchers. So renting a place for yourself can be practical both money-wise and organization-wise.

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Stop looking at the pictures of Australia; instead, book those plane tickets, start planning and packing and go on the vacation you’ll probably ever have in your life.