Going on holiday can be an exciting experience to say the least. You may feel as though there are so many things to do and that there just isn’t enough time in the day. If this sounds like you, then it helps to make a plan before you go, so that you can enjoy your vacation without becoming too overwhelmed. Here are some tips that will help you.
Make a Plan
It doesn’t matter if you are travelling as a couple, or whether you are going with friends because you need to make a plan that will help you to structure your vacation. Talk with your friends and find out what they want to do as well. When you do this, you can easily avoid cramming your day with things that nobody is interested in. When you have a list of the things that you want to do, you then need to split that list over the days that you are going to be there. Try and make sure that you don’t have to travel too much at any one time, and also give yourself a few hours in-between each activity. When you do this, you can easily stay on track and you can also really help yourself to make the most out of your vacation.
It’s more than possible for your stress levels to go off the charts when you are on holiday. If you want to avoid this then you need to set 15 minutes aside each day so that you can meditate. Find a comfortable seat, and then close your eyes. When you have done this, focus on your breath and just be in the current moment. This can help you to regain the focus you need to enjoy your holiday and it can also help you to be more in control of your stress. If you want to make the most out of this then it helps to book some luxury accommodation that is a little out of the way. When you do this, you can then get away from the hustle and bustle of the city. If you want some ideas for accommodation, then why not check out Soho suites KLCC?
Cut Down on Caffeine
Before you are due to go on your vacation, you have to make sure that you cut down on the caffeine. This is especially the case if you drink it every single day. A lot of people don’t drink coffee as much on holiday, and if you stop suddenly then this can be a bit of a shock to your system. You may find that your energy levels are lower too. If you want to avoid this then you need to cut down gradually, a week or two before you go. This will help you to build your natural energy reserve, and it will also stop that caffeine craving first thing in the morning.
Don’t Collapse on the Beach
Sure, staying on the beach all day can feel relaxing, but the dip in adrenaline can really send your mood spiralling. It also won’t help you to release all of the built-up tension in your muscles from flying either. If you want to get around this then you need to go for a walk, or even sign up for a yoga class. Moving around is the best thing that you can do, and you would be surprised at how much it can help you to feel better about yourself. Of course, if you can, you should also try and find ways to stick to your routine as well. This will help you to keep your mind sharp and it will also help your energy levels too. So, if you cycle to work every day, consider renting a bike when you are on vacation and take a ride on the beach.
When the time does come for you to relax on the beach, you need to focus on getting into that “happy place”. Focus on the sound of the waves around you, and tune into your senses. Think about it, what can you hear? What smells are there? How does the air feel? Doing this can help you to reduce stress and it can also help you to fully enjoy your vacation too. The best time to do this is either in the morning or at night. When you do this, you can then prepare yourself for the day ahead, or you can relax after a long day.
Watch your Diet
Sure, it may be tempting to let go of your normal diet when you go away because it gives you the chance to indulge. This is fine, and you should feel as though you can enjoy the food that your destination has to offer. Relish the taste, and don’t be afraid to try something new. It can be difficult to try something new on a menu because you aren’t sure if you’re going to like it and this can feel like a waste of money. That being said, you’ll never know unless you give it a go and that’s just part of the experience of going away!
Leave your Phone
If possible, you should always leave your phone in your room. You should also only check your messages twice every day. If you need your phone, then put it on silent. This will help you to be way more mindful and it will also help you to be more peaceful as well. It’s understandable if you find this hard to do, but it will work wonders for your stress levels and it will also help you to be more “in the moment”.
Read some Books
Books can really influence your state of mind. For this reason, you shouldn’t immerse yourself in something that is miserable or dark. Focus on happy books instead, and always try and read a magazine or two. This will help you to escape and it will also help you to boost your mood too, which is always a good thing.