Staying Fit & Healthy During Long Term Travel

A vacation that lasts any longer than a month is often referred to as ‘travelling’, as you gain the opportunity to experience what life is really like wherever you choose to visit. Taking a whistle stop tour on a holiday weekend is far different than going on a 3 month expedition around a continent, so you need to think more carefully whenever you get the chance to take part in long term travel. Staying fit and healthy is an important part of your experience, as the gluttony and overindulgence that you allow on a short break isn’t feasible during long term travel. Looking after your wellbeing whenever you travel for a considerable period of time doesn’t have to be as difficult as you might think, as there are a few key tips and tricks that you can make the most of to maintain ultimate health throughout your time abroad. So, if you would like to find out more, then read on to uncover some of the best steps that you can implement now to ensure you stay as fit and healthy as possible no matter where in the world you may be!

happy woman resting in pool in tropical resort
Photo by Gustavo Fring on Pexels.com

Eating Nutritious Food

One of the most important things that you must do when taking part in long term travel is to eat nutritious food. The food that you eat directly converts into the fuel that your mind and body uses to perform everyday tasks, so filling up on the wrong kinds of food will do nothing but cause uncomfortable conditions and even serious health problems. Try to focus your efforts on sticking to a balanced diet whilst abroad, eating lots of fresh fruit and vegetables rather than swathes of fried street food. Take a look online to identify healthy restaurant options wherever you’re headed to next, as planning in advance makes it so much easier.

Sun Protection

Implementing a sufficient amount of sun protective steps is key to maintaining proper health when taking part in limb term travel, as there are many problems that can arise from overexposure. Sun lotion is an absolute must if you plan on visiting a hot country, as you must protect your skin and reduce your likelihood of developing a serious condition such as melanoma. Always opt for a factor 30 or more, as less than this number will not have a strong enough effect. To add to this, investing in a quality pair of UV proof sunglasses is a key step. You can find many suitable options here, that will fit both your style and protection preferences. As a general rule the darker the lense the more protection the sunglasses offer, but each should produce their own UV rating to prove their effectiveness.

Staying fit and healthy during long term travel has never been so simple when you are able to utilise the amazing tips and tricks that have been detailed above. Maintaining ultimate wellbeing will allow you to have the best time possible, so don’t let your health get in the way of having fun!

Essential tips for essential travel

Airplane seats waiting and ready for boarding

Not everyone is ready to get back in the air, but many people still have trips they need to take. Travel is slowly increasing with essential travel leading the way. If you’re in that boat (or plane, actually) there are some things you should know before you go, i.e. essential tips for essential travel.

Most importantly, you should know that the Canadian Air Transport Security Authority (CATSA) has instituted several measures to ensure your security screening experience is as safe and secure as possible.

Wear A Face Covering

People travelling by plane from and within Canada need to bring their face covering. Face coverings need to cover the nose and mouth, be made of at least two layers of tightly-woven fabric (such as cotton or linen) and secured to the head. (Check out Public Health Agency of Canada’s guidelines, including instructions on how to make your mask.)

Use Hand Sanitizer When Out and About

At major airports, hand sanitizing units have been placed by the checkpoints to be used by the public. You can also have one bottle of hand sanitizer up to 355 mL in your carry-on – that is in addition to the 100 mL bottles that fall under the usual liquids’ restrictions. Keeping hands clean is especially important to help prevent the virus from spreading.

Screening Checkpoint at Security

Temperature screening at an airport in Canada

If you’re flying out of one of Canada’s 15 busiest airports, you’ll have your temperature checked when you arrive at the screening checkpoint. You will not be permitted to proceed through screening if your temperature, after two separate tests, is at or above 38⁰C. Note that if you exhibit symptoms of illness such as a cough or difficulty breathing, you will be required to leave the checkpoint.

While in the queue and the screening checkpoint, you must keep two metres between yourself and other passengers. Hold on to your own electronic or printed boarding pass or other documents of entitlement while they are scanned.

Travel Safely

Travel myths abound but the facts are the facts. Aviation is an essential service, ensuring people and goods get to where they need to go, and CATSA has taken every step possible to ensure this happens safely. You can go to their website for more information, or you can download their app for Android or iOS.

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Mount Kilimanjaro Complete Guide – Here’s everything you need to know

Climbing Mount Kilimanjaro

Looking for the complete Climbing Mount Kilimanjaro Guide? We are here to the rescue. If you are having any doubts related to a Mount Kilimanjaro Climb such as budget, the right time, personal hygiene, climatic conditions, etc., read on to find out the answers to all these questions in this article.

Climbing Mount Kilimanjaro is not that expensive

Who said a Kilimanjaro Climb Cost was expensive? With Jerry Tanzania Tours, you can climb Kilimanjaro at prices as low as $1730 – $1910 with a guaranteed Kilimanjaro Success Rate on the most popular and scenic 7 Days Machame Routes and 8 Days Lemosho Routes.

Various factors are influencing this cost like the Kilimanjaro National Park fees, Staff salary, to and fro airport transfer and domestic travel, safety equipment, etc. The factors exclusive of these expenses are Kilimanjaro flight costs, travel requirement costs, tipping on Kilimanjaro, and more. The total cost to climb Mount Kilimanjaro is $2000 to $4000.  

You do not Climb Kilimanjaro, you hike it!

What comes to mind about climbing Mount Kilimanjaro? Are you imagining people with axes in hand roped to other members of the team? To make it clear, Kilimanjaro Climbing is nothing of that sort. You do not climb Kilimanjaro, you hike it. It is a walk up the mountain, throughout the journey. It is dangerous and tough at the same time, but that’s the challenge climbers such as you love, isn’t it?

On Mount Kilimanjaro Peak you experience the Northern Arctic Zone

The peak of Mount Kilimanjaro is simply amazing as is the temperature that you experience. It is essential is to bring clothing for all weather conditions on the mountain. On the peak of the summit of Kilimanjaro, the weather is extremely cold. On the summit night, you will be climbing Kilimanjaro in the dark. It is not that cold in the daytime as the sun is shining, but we suggest you layer your clothing – a down jacket and a wool hat to protect yourself from the cold.

You will be supported by dedicated Kilimanjaro Porters

Dedicated Kilimanjaro guides, porters, and cooks support you constantly on the mountain. They have years of experience in taking group climbs on the mountain. They assist you in setting up camps, cook, fetch water, take down camp, and clean the campsite. We provide you with sufficient staff on the mountain to assist you in climbing Mount Kilimanjaro. This is done to make sure you have a fantastic and enjoyable trek.

Kilimanjaro Food is simply amazing and it is in abundance

What’s special about climbing Mount Kilimanjaro is the fact that you will not be living on dehydrated food or powdered mixes but having amazing meals on the Mountain. Our Kilimanjaro cooks prepare the best Kilimanjaro Food suiting your nutritional needs on the mountain. You will be provided with fresh fruits and vegetables, meat, grains, and snacks while climbing Kilimanjaro.

Kilimanjaro Summit Night is the Toughest

The toughest part of your Kilimanjaro Climb is the summit night. You will be taking short distances during the day with slight elevation gains. A typical day on Mount Kilimanjaro is enjoyable in the day and starts at midnight. You will be waking up at midnight and starting your climb towards the arctic zone on the mountain. We suggest you take proper clothing to protect yourself from the cold weather conditions on the mountain peak.

Climbing Mount Kilimanjaro

Get the Detailed Kilimanjaro Climb Guide from Jerry Tanzania Tours

If hiking Kilimanjaro is on your bucket list, get planning and get ready! There are many details of a Kilimanjaro Climb Guide. For details and to find out more about the customised travel packages of Jerry Tanzania Tours, contact their travel experts today!