Travelling with any kind of dietary requirement can be tricky, particularly when you’re seeking new gastronomic experiences. For most of us, a Mediterranean culinary adventure means al fresco dining and tasty aromatic dishes made from quality local ingredients – something you shouldn’t have to miss out on just because you choose to follow a vegan diet.

While it can take some time to discover the dishes that appeal to you abroad, the process of trying new things and sampling foreign tastes will only add to the excitement of your foodie holiday. Whether you’re taking an extended vacation in one spot or traversing each of the gems of the Mediterranean Sea in turn, here are three vegan dishes you’ll want to try on your next big trip abroad.

Greek dolmades

Greece is perhaps one of the most vegan-friendly countries in the Mediterranean, with vegetables and pulses forming the basis of many dishes here. Dolmades are a staple of Greek cuisine and are almost always vegan. Comprised of a tasty mix of rice and herbs (usually lemon, dill, and mint) and neatly rolled into grape vine leaves, this is a dish that truly looks as good as it tastes – it’s packed full of flavour, and is a must-try for anyone passing through Greece.

Dolmades are best enjoyed as part of a mezze platter, accompanied by other small delectables. Pair them with sides of falafel and gigantes plaki (hearty Greek baked beans) for a delicious and satisfying lunch or dinner meal.

Moroccan tagine

Tagine is a diverse dish, with both meat and vegan versions readily available throughout Morocco. While plenty of appetizing ingredients go into a vegan tagine such as chickpeas, carrots, and sweet potatoes, it’s the rich spices that make this warming one-pot stew truly unique, and keep both locals and hungry tourists coming back for more.

Moroccan tagine really packs a punch, so it’s best enjoyed alongside milder dishes. Couscous is a great option – in Morocco, it’s anything other than plain and is packed with chunky vegetables, nuts and raisins that make it a filling and flavoursome dish.

For something to wash it all down, consider trying Maghrebi mint tea. This refreshing drink is fondly known as the ‘Moroccan whiskey’, and is brewed with gunpowder green tea, spearmint leaves and a little dash of sugar – the perfect post-meal pick-me-up.

Spanish paella

When in Spain, you’ll want to try paella – a popular Valencian dish that has been enjoyed by the Spanish for centuries. Traditionally made using a range of meats or seafood, the vegan version of paella often uses lots of veggies, rice and beans to achieve that same hearty texture. Plenty of herbs and spices are used in this dish, such as turmeric, saffron, paprika, garlic and thyme – these are kept consistent whether it’s made with meat or plant-based ingredients, so you’re always guaranteed an authentic taste experience no matter your dietary requirements.

While the vegan version of paella isn’t necessarily traditional, it’s easily found in Spain, particularly if you’re headed to a big city like Barcelona. Plus, no matter where you stay, you’re likely to find that the friendly locals are more than willing to tweak this dish to suit your needs. Fancy an accompaniment? Try gazpacho, or ‘patatas a lo pobre’ – a traditional Spanish tomato soup, and tasty potatoes prepared with pepper, onion and garlic.

Indulge your senses in the Mediterranean

When you travel, you want to indulge every one of your senses – and experiencing the Mediterranean through your tastebuds is an opportunity not to be missed. No matter where you’re headed, you’re almost guaranteed to find exciting new foods to sample. Plus, dabbling in a little food tourism as a vegan only makes your holiday experience that much more exciting and rewarding once you discover new dishes that you love.

For a top tip, be sure to seek out new tastes in restaurants, cafes and local markets – you want to experience each and every type of dish that the countries on your itinerary have to offer, from small snacks to indulgent dinners and sugary sweet treats. This way, you’re guaranteed a more diverse and authentic experience.