Tips for Staying Fit While You Travel

This Post Was Originally Published on the TuGo Travel Blog on July 9, 2019 by Mark Crone

Travelling is very much about breaking your normal routine, but it’s also important to keep up with your fitness and workouts. Whether you’re staying in hotels or higher-altitude spots like towers, leave the elevators behind and climb the stairs instead. Find restaurants within walking distance from your hotel, because a nice walk back to the hotel after a meal always feels great—especially through a park or nearby shoreline. Here are more ideas for staying fit while travelling:

1.Turn airline terminals into walking tracks

In all likelihood, you’ll do plenty of walking at the airport, from checking in, through security, then towards your gate. But rather than just sitting in front of your gate waiting to board the plane, why not explore the airport? You’ll discover shops, restaurants, artwork and more by going on a discovery walk. There’s plenty of time for sitting on the plane, and a walk around the terminal is good exercise (even more so if you’re wearing a Fit Bit!).

2. See the sights on foot

From the magnificent parks of London to the streets of Paris, there’s often no better way to take in the views, scents, and surprises of the local culture than on foot.

While you can find some great guidebooks, maps and apps to help, why not have a local take you on a tour and show you the neighbourhood favorites? On my last trip to Paris, I took a walking tour with Context Travel. Context is a network of specialists and scholars who act as private guides and lead small groups on walking tours through some of the world’s greatest cities. Tours include archaeology, art history, cuisine, history, urban planning, environmental science, and classics. The tour of Marais continued for almost 3 hours and included various stops in a market, a bakery, butcher shop, foie gras shop, cheese shop, wine and Armagnac shop and a chocolatier.

We certainly hit 10,000 steps, even though it didn’t feel like it. Organized walking tours are immersive and well worthwhile to make you feel like a local (and less like a tourist). If you can, take your tour within the first few days of your trip. You’ll get a better feel for the city, culture, local area and the places that you’ll want to return to later.

3. Plan at least one activity everyday

Is the morning full of standing in shops and art museums? After lunch, change it up with some destination-specific activities. If you’re in unfamiliar territory, your concierge will point you in the right direction and to some safe pedestrian routes. Experience what the region is known for. Wanderingthe markets of London, rock climbing in Austria or surfing in Hawaii is a lot more fun than running on a treadmill in your hotel.

You can also book unique fitness outings with Airbnb Experiences. Like walking tours, these are activities led by locals who are passionate about sports, wellness, and getting outdoors—Rappel through East Zion Canyons in Utah, or go on a bike adventure in Toronto. You can get a real taste of the destination by combining a sightseeing tour with a workout!

4. Utilize your hotel amenities

The obvious way to stay fit while travelling is to book hotels or resorts with fitness centers and/or guest passes to nearby gyms. There’s nothing like a workout first thing in the morning, within minutes of waking up. Even doing a short workout is a whole lot better than doing nothing at all. You’ll have worked fitness into each day before your vacation day has even started.

The days of dark, small and ill-equipped hotel gyms are gone. Westin and Fairmont Hotels let you rent or borrow workout gear to hit their gyms or a nearby running route plotted by RunWestin concierges. Indoor cyclists at select Westin locations can even live-stream Peloton classes in a WestinWORKOUT studio. Hilton has Five Feet to Fitness, where select room categories offer a selection of equipment and accessories to do in-room workouts. Of course, you can always book a full-on fitness vacation. Look for yoga retreats with Yogascapes, immersive outdoor getaways with GAdventures, or biking escapades with Interpid Travel.

“Go, fly, roam, travel, voyage, explore, journey, discover, adventure.”


Safe travels,
Mark

The Charm of Old Quebec City

The charm of Old Quebec City never gets old. Old Quebec is the only walled city in Canada or the U.S. and is designated as a World Heritage treasure by UNESCO. It’s a mix of history, architecture, heritage, art, and culture and is widely viewed as the home of French civilization in North America.

I’ve been to Quebec City a few times. The first time as a youngster on a driving vacation with the family. The first overnight stop from Toronto was Quebec City. I remember walking through the gates of the old city and feeling like I had stepped back in time. Thankfully the old city is still there today. And it’s a real treat.

Early Canadian and French history abounds with numerous historic buildings and museums including the Musée de la civilisation . There are many art galleries and boutiques with a French flair. Restaurants and pubs have a warm and intimate feel and most feature Quebec fare including rabbit, deer, and duck confit poutine.

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While there’s a variety of hotels to choose from within Old Quebec and Quebec City itself, my favorite is the Auberge Saint-Antoine. Located in the heart of Old Quebec, the Auberge sits on an historic site dating back to the 16oos. As a member of Relais and Cheataux, the hotel has a strong focus on service and luxury. There are only 60 rooms with no 2 rooms alike, and each contains artifacts that were found on site. Their Panache Restaurant is incredible with Michelin star chef and a very imaginative menu.

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Quebec City is like 2 different destinations in the winter and the summer. In the winter, it can hit -30c. So cold it’s painful but beyond beautiful especially during the Carnaval de Québec (the annual Winter Carnival runs from late January to the middle of February).

In the summer, there’s the Festival d’été de Québec in July, Canada’s biggest outdoor music event. Quebec City is warm and inviting with quaint streets to wonder down and walking trails to explore along the St.Lawrence River. Outdoor cafes abound and you’ll find yourself stepping back in time… and thinking about your next visit.

5 Things to do in Orlando

In a place with unlimited activities and attractions, there is obviously more than 5 things to do in Orlando. This Florida city often crops up on people’s bucket lists. Filled with theme parks, fun and adventure it’s the perfect destination for anyone looking for a fun, stress free trip with lots of laughs. Whether you are looking for an action-packed week away with the kids, or the chance to explore on your own, Orlando has plenty to offer.

With so much going on it’s essential that you choose the right base. Somewhere like Marriott’s Grande Vista is the perfect place to relax at the end of long days, getting a good night’s sleep and preparing for your next great adventure. But, wherever you stay it’s a good idea to do a bit of research first. With so much to do it’s easy to miss things that you would love. So, here’s a look at 5 of the things that you should put on your to-do list for your trip to Orlando.

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Disney’s Magic Kingdom

The Magic Kingdom was Walt Disney’s first theme park and remains one of the most popular theme parks in the world to this day. No matter how old you are, a little bit of Disney magic can be a great way to relive your childhood. You can’t help but smile as you look up at Cinderella’s castle or watch the evening fireworks. This theme park includes rides, roller-coaster, simulators and various Disney themed areas. A must for any Disney fan.

Universal Studios

If your movie love is a little wider than just Disney, Universal Studios is the place to be. Home to rides and attractions based around all of our movie favourites this is a fantastically fun day out. If you prefer a bigger adrenaline rush or are traveling with older children, you might want to buy a “park to park” pass so that you can also head over to the Islands of Adventure park.

SeaWorld Orlando

SeaWorld is always a big hit with kids and adults alike. Home to various different species of sea life and fish, SeaWorld lets you get up close and personal with your favourite creatures, while learning more about their environments and lifecycles. There are also talks, displays, shows and aquatic themed rides.

The Kennedy Space Centre

If theme parks aren’t your thing, and you’ve got no desire to spend your days on roller-coasters and rides, Orlando still has plenty to offer. Just a 45-minute drive away from Downtown Orlando on the Eastern coast of Florida is the Kennedy Space Centre. At the Kennedy Centre you can see actual rockets that have left the earth’s orbit, you can learn more about space and space crafts and you can walk on the same ground as many of NASA’s greatest astronauts.

Aquatica Park

Yes, Orlando has lots of theme parks and plenty of museums and historic sites, but it’s also known for its water parks. Aquatica park is perhaps the biggest and best of them all. Home to head to head slides, flumes, rapids and the famous Dolphin Plunge it’s a fantastic family day out.