5 Benefits of Adventure Travel for Your Physical and Mental Health

There are many ways one can improve their lifestyle. From different approach to life to engaging in different hobbies, it’s important that you find something personal that will fulfill and make you happy. For starters, spending time in nature is known to be a great way to relieve stress and boost mindfulness. This is precisely why adventure travel may as well be the perfect option for those of you that are still seeking for that much-needed lifestyle betterment. If this sounds interesting, check out the following adventure travel benefits that can completely transform your life.

1. A stronger immune system

There have been plenty of studies in regards to the benefits of getting dirty outdoors for kids. However, the truth is that getting dirty a bit is also beneficial for the adults. Of course, it’s only natural that you want to keep yourself clean. But, allowing your body to experience a bit of dirt from nature on occasion can boost your immune system and reduce the risk of allergies and asthma.

2. Nature as a remedy

Obviously, you don’t always have to engage in activities that will result in you getting dirty. Walking and light jogging as a part of spending time outdoors are also great activities and a big part of adventure travel for beginners as well. What’s more, these nature-based activities are often recommended to people that have health issues such as heart disease, obesity, attention deficit disorder, and so on.

3. Sharp mentality and better memory

You may be wondering what do outdoor activities have to do with brain and memory boost. Well, hiking, walking, jogging and/or cycling while surrounded by nature can actually boost the hippocampus growth, which is directly linked to the sharper senses and improved memory. Luckily, there’s no age limit to your personal kind of adventure travel, so don’t waste any opportunity to discover the joy and benefits of it all.

4. Become more resourceful

It’s true that adventure travels are usually filled with uncertainty. However, that uncertainty doesn’t have to be bad. Focusing too much on making everything work according to plan is only going to drain you, and make you more stressed and angry when it doesn’t. And, let’s face it, things don’t usually go according to plan, and especially not when the plan is overly strict or when nature is concerned. This is a great opportunity to let go of the plan-making habit for every little thing in life, and enjoy the flow. Not to mention that these situations are perfect for letting your imaginative and quick-witted side shine through. Allow that resourcefulness to become a part of your daily life as well.

5. Dream and succeed

Spending time in nature on your adventure may seem like a big step now, but once you experience it yourself, it will quickly grow on you. It’s the healthiest addiction you can possibly have. If you’ve been enjoying a bike ride to the park so far, you may even find that a cycling tour is what you need for your next travel. Of course, just make sure that you have a good bicycle, enhanced with Rockshox high-performance products. One of the biggest benefits of making adventure travel a part of your life like this is the ability to visualize your dream, as well as the steps you need to take in order to achieve it. Natural scenery can seriously help you reflect upon your own wishes, powers, and personal goals.

Your adventure travel is not limited by the amount of true wilderness in your immediate surroundings or your stamina to hike or ride a bike. The will to explore your own self is more than enough of a motivator when it comes to embarking on your perfectly personal adventure travel. Therefore, go outdoors to come back with more confidence, fresh knowledge and discoveries, stronger dreams and a happier self.


Top 7 Distinctive Locations in India For Photographers

See the world through your lens. Photos capture moments of beauty and exquisiteness in one frame. For the budding photographers out there, India is a treat in the kind of diversity it presents. From the chaos of the cities to the serenity of nature, India has it all. This list compiles some of the most picturesque places in India.

1. Sambhar, Rajasthan


Photo by Rajarshi MITRA, CC BY 2.0

The largest inland Salt Lake in India is one of the weekend getaway from Jaipur. The area is covered by a sheet of white. I would call this region a photographer’s delight not only because of the landscape but also the many villages adjoining the area that give a glimpse of the Rajasthani culture. Hire bikes and tents from Jaipur and ride to Sambhar because the night sky here, undisturbed by the many building of the city has many secrets to show. To explore Jaipur and its nearby tourist places visit:http://www.transindiatravels.com/rajasthan/jaipur/weekend-getaways-from-jaipur/

2. Jammu And Kashmir


Photo by Colin Tsoi, CC BY-ND 2.0

Heaven on earth is bound to give you some photos you would cherish. A walk along the Kashmir at five in the morning would show you how well the town and nature blend together. The city of Leh is the crown of the state and the artistically arresting in its charm. If you want to plan a road trip with your friends, check this: http://www.transindiatravels.com/jammu-and-kashmir/leh/tourist-places-to-visit-in-leh-laddakh

 3. Varanasi, Uttar Pradesh


Photo by Nico Crisafulli, CC BY 2.0

The spiritual hub of India is submerged in chaos. The city has many temples and Ghats that are marvels of architecture which attracts thousands of tourists to visit Varanasi every year, but what is interesting about the city are the people. The area is sure to give you some marvelous portrait shots. To know the most Instagrammed places in Varanasi visit:


4. Assam


Photo by Bidyut Gogoi, CC BY 2.0

The tea gardens in the state paint the region green. Drained by the Brahmaputra river, the region has many beautiful sites. The state has a cultural extravaganza for three days, Roongali Festival. The cultural gala will have it all – dance, theatre, handicraft along with other events.

 5. Kerala


Photo by Kerala Tourism, CC BY-SA 2.0

The scenic beauty in the state is an added bonus to the cultural heritage. The cluttered urban centers or the serene backwaters are equally enamoring. Mohiniyattam performers dance with their emotions and expressions. Get your photographic masterpiece while the dancers are in action.

6. Mumbai, Maharashtra


Photo by Andy Hay, CC BY 2.0

The madhouse metropolitan Mumbai may not be a scenic beauty but its exquisiteness lay in the soaring skyline. The British Indian architecture of the city mixed with the modern Millie is picture perfect. To explore Mumbai and its nearby attractions visit: http://www.transindiatravels.com/maharashtra/mumbai/tourist-places-to-visit-in-mumbai

7. Lakshwadeep Islands


Photo by Binu K S, CC BY-SA 2.0

Abounding with beaches and lagoons, the island settlement of Lakshwadeep is an exotic location. The coral reefs in the region are the deal stealer. The island has many ornately decorated mosques. The beauty of the region is reflected in the clear blue waters. To read more about this island:


Henri Cartier-Bresson said that your first 10,000 pictures are your worst. His words are the motivation that every budding photographer needs. The beauty of India is unprecedented, so pick up your camera and get the pictures of your life.