5 Benefits of Adventure Travel for Your Physical and Mental Health

There are many ways one can improve their lifestyle. From different approach to life to engaging in different hobbies, it’s important that you find something personal that will fulfill and make you happy. For starters, spending time in nature is known to be a great way to relieve stress and boost mindfulness. This is precisely why adventure travel may as well be the perfect option for those of you that are still seeking for that much-needed lifestyle betterment. If this sounds interesting, check out the following adventure travel benefits that can completely transform your life.

1. A stronger immune system

There have been plenty of studies in regards to the benefits of getting dirty outdoors for kids. However, the truth is that getting dirty a bit is also beneficial for the adults. Of course, it’s only natural that you want to keep yourself clean. But, allowing your body to experience a bit of dirt from nature on occasion can boost your immune system and reduce the risk of allergies and asthma.

2. Nature as a remedy

Obviously, you don’t always have to engage in activities that will result in you getting dirty. Walking and light jogging as a part of spending time outdoors are also great activities and a big part of adventure travel for beginners as well. What’s more, these nature-based activities are often recommended to people that have health issues such as heart disease, obesity, attention deficit disorder, and so on.

3. Sharp mentality and better memory

You may be wondering what do outdoor activities have to do with brain and memory boost. Well, hiking, walking, jogging and/or cycling while surrounded by nature can actually boost the hippocampus growth, which is directly linked to the sharper senses and improved memory. Luckily, there’s no age limit to your personal kind of adventure travel, so don’t waste any opportunity to discover the joy and benefits of it all.

4. Become more resourceful

It’s true that adventure travels are usually filled with uncertainty. However, that uncertainty doesn’t have to be bad. Focusing too much on making everything work according to plan is only going to drain you, and make you more stressed and angry when it doesn’t. And, let’s face it, things don’t usually go according to plan, and especially not when the plan is overly strict or when nature is concerned. This is a great opportunity to let go of the plan-making habit for every little thing in life, and enjoy the flow. Not to mention that these situations are perfect for letting your imaginative and quick-witted side shine through. Allow that resourcefulness to become a part of your daily life as well.

5. Dream and succeed

Spending time in nature on your adventure may seem like a big step now, but once you experience it yourself, it will quickly grow on you. It’s the healthiest addiction you can possibly have. If you’ve been enjoying a bike ride to the park so far, you may even find that a cycling tour is what you need for your next travel. Of course, just make sure that you have a good bicycle, enhanced with Rockshox high-performance products. One of the biggest benefits of making adventure travel a part of your life like this is the ability to visualize your dream, as well as the steps you need to take in order to achieve it. Natural scenery can seriously help you reflect upon your own wishes, powers, and personal goals.

Your adventure travel is not limited by the amount of true wilderness in your immediate surroundings or your stamina to hike or ride a bike. The will to explore your own self is more than enough of a motivator when it comes to embarking on your perfectly personal adventure travel. Therefore, go outdoors to come back with more confidence, fresh knowledge and discoveries, stronger dreams and a happier self.

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Your Pre-Road-Trip Checklist

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The modern world offers few surprises. Taking a trip around the world is just a few clicks away– now you can inspect photos, go to the street view on Google Maps and read exhaustive information about locations on Wikipedia. But who can shake off the call to adventure? Every now and then, the road trip itch needs to be scratched, but it requires meticulous preparation. If you decide to jump into your car and take off with a group of friends or family members, here is a pre-road-trip checklist.

How to pack?

If you are going on a road trip for more than two days, you will need two essential items – a bag or a backpack you can carry around and a proper suitcase. The traveling wardrobe goes into your suitcase – two pairs of jeans, a jacket (and a raincoat for possible rain days) and several comfortable shirts (long-sleeved are better than short-sleeved – you can always fold your sleeves).

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As far as underwear and socks go, the number depends on the number of days you will spend on the trip. Put all your toiletries in a single case –a vanity case or a toiletry bag. It is crucial to pack the one made of cloth and nylon so it can take up less space once you put it in the suitcase.

As far as a backpack goes, put all the things you need to keep within arm’s reach inside – your wallet, money, ID, credit card, additional documentation, smartphone/tablet/laptop or all three if you need them.

How to check your vehicle?

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It’s crucial to check your vehicle and tune it up before the trip. First of all, check your car fluids – which include engine oil, brake, power steering and transmission fluids, and coolant. Even the most fastidious drivers forget to check the windshield washer fluid from time to time, so use this as a reminder.

You do not have to be a car expert to know what sort of engine oil you need – when you pop the hood, it should be printed out on the engine. Take a piece of throwaway cloth and use a stick to dip it into the engine oil to check how fresh it is. Smearing the stick across the cloth will show you how dirty the oil is and if it warrants changing. The staining should be minimal and it should not smell burnt. When it comes to reliability, Castrol engine oil is a safe bet.

If the coolant level is low, pour in more antifreeze, and check whether it already comes with a 50/50 water ratio mix. Also, do not forget to check if seat belts, doors and brake lights are in pristine condition. If you come across more than a few minor problems, you should probably go to the local car service shop and get the help of professionals.

How to leave your home?

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You need to secure your household against potential break-ins. Cancel your mail and newspaper deliveries while you are gone or ask the neighbor to collect them for you – a pile of papers invites robbers to your front door. Additionally, ask a neighbor to park in your driveway while you are out of town and put motion detectors on your exterior lights. Secure all doors and windows before you leave, and turn on the house alarm (if you have one). Empty and unplug the freezer and the refrigerator (for long trips) unless someone will be living in your household and taking care of it while you are gone.

How to create a playlist?

Every true road trip has to include a playlist of appropriate songs. Heartland and blue-collar rock, glam and arena rock classics, new age and post-punk revival, as well as (yes, we are going there) country music are just some of the beloved genres of the road. Bruce Springsteen, Journey, Kansas, U2, and the Killers are nearly unavoidable if you are driving along the expansive landscapes. Johnny Cash, John Denver, and Willie Nelson are country favorites that garner a whole new texture around 30 miles per hour.

Road trips are the closest things we have to adventures right now – and just like adventures, they come with a risk of unpredictable situations and even dangers. Go through a checklist of the necessities in order to prepare properly. It will take a little time for preparations before your trip, but better to be safe than sorry.

This article was written by Roxana Oliver, a travel enthusiast and an occasional blogger from Sydney, Australia.

Top 3 Routes to Suit Every Biker’s Needs

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Whether you have recently retired and decided to live out your childhood dream, or you’ve always wanted to go on a longer adventure but never had the time – the biker culture can win the hearts and minds of everyone. However, it’s not enough to simply own a bike – much of your experience as a biker will come from the routes you take and the way you perceive them. But how do you know which ones to take?

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The slow and classic

Some people ride their bikes to clear their mind and think through whatever issues they have at that moment. For those kinds of people, the long Route 66, the mother of all roads, is a perfect choice. The long straight road will leave you plenty of time and space to relax and enjoy the ride. Stop by the local diners and talk to the locals about the place, or take a moment to enjoy the feeling of timelessness and tranquility that comes with this open road. It’s a great road for traveling alone or in good company, just make sure not to rush through it without taking it all in.

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The scenic
However, if you are looking for something more soothing for the eyes, with a picture-perfect view around every corner, then why not hit the Transalpine road? It’s not as peaceful, since there are plenty of 180-degree turns at every corner, but the sights are breathtaking and you will find yourself lost in its wonders. Don’t miss out on the opportunity to experience the magnificent Stelvio for a bit of a challenge, and enjoy the fresh mountain air. Stretching through the mountains from France to Italy, it’s a great road for riders who want a bit of thrill, while still having enough time to enjoy the beauty of the scenery around them.

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The adrenalin-packed
Lastly, if you are someone who likes to go on paths that pack your body full of adrenaline and get all of your senses involved in every turn, then you might want to check out the German Nordschleife, nicknamed the green hell by the F1 racer Jackie Stewart. It’s known to be one of the trickiest and most demanding race circuits in the world, so if you want an adventure – look no further. It was built around the historic castle of Nurburg. It stretches 12.8 miles and it has over 1000 feet of elevation range. If you start feeling lightheaded, you might want to take a break, because this ride will definitely get you feeling all kinds of dizzy.

Rules for every biker

While on the road, your bike is your lifeline, so you must make sure that everything is in top shape before setting off. Also, make sure you are well stocked on everything else: off road riding gear, water, essential spare parts, and anything else you might need for your trip because you never know when you are going to need it. If you are traveling in a group, you might not have to double up, so make a plan about who should be bringing what. Having a safe bike and all the essential items is crucial to having a safe and memorable journey.

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There truly is nothing like an open road and the feeling of freedom it evokes. There is always something new to see around the corner, and it doesn’t get much better than experiencing it all on your bike. No matter which route (or routes) you choose, there is no ranking and there is no competition. Pick the one that interests you the most and you can be sure that the trip will be forever remembered and the road forever marked by your tires.

 

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