5 Benefits of Adventure Travel for Your Physical and Mental Health

There are many ways one can improve their lifestyle. From different approach to life to engaging in different hobbies, it’s important that you find something personal that will fulfill and make you happy. For starters, spending time in nature is known to be a great way to relieve stress and boost mindfulness. This is precisely why adventure travel may as well be the perfect option for those of you that are still seeking for that much-needed lifestyle betterment. If this sounds interesting, check out the following adventure travel benefits that can completely transform your life.

1. A stronger immune system

There have been plenty of studies in regards to the benefits of getting dirty outdoors for kids. However, the truth is that getting dirty a bit is also beneficial for the adults. Of course, it’s only natural that you want to keep yourself clean. But, allowing your body to experience a bit of dirt from nature on occasion can boost your immune system and reduce the risk of allergies and asthma.

2. Nature as a remedy

Obviously, you don’t always have to engage in activities that will result in you getting dirty. Walking and light jogging as a part of spending time outdoors are also great activities and a big part of adventure travel for beginners as well. What’s more, these nature-based activities are often recommended to people that have health issues such as heart disease, obesity, attention deficit disorder, and so on.

3. Sharp mentality and better memory

You may be wondering what do outdoor activities have to do with brain and memory boost. Well, hiking, walking, jogging and/or cycling while surrounded by nature can actually boost the hippocampus growth, which is directly linked to the sharper senses and improved memory. Luckily, there’s no age limit to your personal kind of adventure travel, so don’t waste any opportunity to discover the joy and benefits of it all.

4. Become more resourceful

It’s true that adventure travels are usually filled with uncertainty. However, that uncertainty doesn’t have to be bad. Focusing too much on making everything work according to plan is only going to drain you, and make you more stressed and angry when it doesn’t. And, let’s face it, things don’t usually go according to plan, and especially not when the plan is overly strict or when nature is concerned. This is a great opportunity to let go of the plan-making habit for every little thing in life, and enjoy the flow. Not to mention that these situations are perfect for letting your imaginative and quick-witted side shine through. Allow that resourcefulness to become a part of your daily life as well.

5. Dream and succeed

Spending time in nature on your adventure may seem like a big step now, but once you experience it yourself, it will quickly grow on you. It’s the healthiest addiction you can possibly have. If you’ve been enjoying a bike ride to the park so far, you may even find that a cycling tour is what you need for your next travel. Of course, just make sure that you have a good bicycle, enhanced with Rockshox high-performance products. One of the biggest benefits of making adventure travel a part of your life like this is the ability to visualize your dream, as well as the steps you need to take in order to achieve it. Natural scenery can seriously help you reflect upon your own wishes, powers, and personal goals.

Your adventure travel is not limited by the amount of true wilderness in your immediate surroundings or your stamina to hike or ride a bike. The will to explore your own self is more than enough of a motivator when it comes to embarking on your perfectly personal adventure travel. Therefore, go outdoors to come back with more confidence, fresh knowledge and discoveries, stronger dreams and a happier self.

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Your Pre-Road-Trip Checklist

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The modern world offers few surprises. Taking a trip around the world is just a few clicks away– now you can inspect photos, go to the street view on Google Maps and read exhaustive information about locations on Wikipedia. But who can shake off the call to adventure? Every now and then, the road trip itch needs to be scratched, but it requires meticulous preparation. If you decide to jump into your car and take off with a group of friends or family members, here is a pre-road-trip checklist.

How to pack?

If you are going on a road trip for more than two days, you will need two essential items – a bag or a backpack you can carry around and a proper suitcase. The traveling wardrobe goes into your suitcase – two pairs of jeans, a jacket (and a raincoat for possible rain days) and several comfortable shirts (long-sleeved are better than short-sleeved – you can always fold your sleeves).

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As far as underwear and socks go, the number depends on the number of days you will spend on the trip. Put all your toiletries in a single case –a vanity case or a toiletry bag. It is crucial to pack the one made of cloth and nylon so it can take up less space once you put it in the suitcase.

As far as a backpack goes, put all the things you need to keep within arm’s reach inside – your wallet, money, ID, credit card, additional documentation, smartphone/tablet/laptop or all three if you need them.

How to check your vehicle?

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It’s crucial to check your vehicle and tune it up before the trip. First of all, check your car fluids – which include engine oil, brake, power steering and transmission fluids, and coolant. Even the most fastidious drivers forget to check the windshield washer fluid from time to time, so use this as a reminder.

You do not have to be a car expert to know what sort of engine oil you need – when you pop the hood, it should be printed out on the engine. Take a piece of throwaway cloth and use a stick to dip it into the engine oil to check how fresh it is. Smearing the stick across the cloth will show you how dirty the oil is and if it warrants changing. The staining should be minimal and it should not smell burnt. When it comes to reliability, Castrol engine oil is a safe bet.

If the coolant level is low, pour in more antifreeze, and check whether it already comes with a 50/50 water ratio mix. Also, do not forget to check if seat belts, doors and brake lights are in pristine condition. If you come across more than a few minor problems, you should probably go to the local car service shop and get the help of professionals.

How to leave your home?

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You need to secure your household against potential break-ins. Cancel your mail and newspaper deliveries while you are gone or ask the neighbor to collect them for you – a pile of papers invites robbers to your front door. Additionally, ask a neighbor to park in your driveway while you are out of town and put motion detectors on your exterior lights. Secure all doors and windows before you leave, and turn on the house alarm (if you have one). Empty and unplug the freezer and the refrigerator (for long trips) unless someone will be living in your household and taking care of it while you are gone.

How to create a playlist?

Every true road trip has to include a playlist of appropriate songs. Heartland and blue-collar rock, glam and arena rock classics, new age and post-punk revival, as well as (yes, we are going there) country music are just some of the beloved genres of the road. Bruce Springsteen, Journey, Kansas, U2, and the Killers are nearly unavoidable if you are driving along the expansive landscapes. Johnny Cash, John Denver, and Willie Nelson are country favorites that garner a whole new texture around 30 miles per hour.

Road trips are the closest things we have to adventures right now – and just like adventures, they come with a risk of unpredictable situations and even dangers. Go through a checklist of the necessities in order to prepare properly. It will take a little time for preparations before your trip, but better to be safe than sorry.

This article was written by Roxana Oliver, a travel enthusiast and an occasional blogger from Sydney, Australia.

Motorcycle Tours and Adventures in South Asia

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Author Biography

 asiamotorcycle2 Over the past 10 years, Laura Knight has been a motorcycle rider. She has built up an incredible passion for travelling by motorbike and always wishes to contribute to motorcyclist and traveler community. This is the reason why she created MotorManner.com where her passion is turned into useful and interesting information to the motorcyclists and travel lovers. Visit her blog to read more articles about motorcycle traveling gear reviews and helpful tips!

 

South Asia is one of the most popular tourist destinations in the world because of the area’s outstanding natural beauty, rich historical landmarks as well as unique culture. But taking a trip to South East Asia isn’t just about tasting the incredible local foods or lying on the sunny sandy beaches. Actually, there a number of fun-filled activities that you can choose to do in South Asia that will make you active while on your trip. From kayaking and river rafting to rock climbing and scuba diving all through to trekking and motorcycle travelling, you can never miss an activity that will get your heart pumping.

Depending on the country you choose to visit, you can enjoy a combination of different activities when you travel.

Unique Activities to Engage In While On a Trip to South Asia

The adventures in South East Asia are endless, whether you’re a local or international tourist. You can decide to go on a trek adventure to the steaming volcano in Indonesia, Scuba diving in the turquoise water of South Thailand or enjoy canyoning in Cebu Philippines. And how about taking motorcycle adventure trips when you visit Indonesia, Thailand, Laos or Myanmar? If you want a guided motorcycle tour motorcycle touring holiday, then there are plenty of things to enjoy in South Asia.

What Is Motorcycle Touring Holiday All About?

Motorcycle tours and holiday are perfect for travelling to the countries’ unseen places, old Buddhist temples, the local markets and experiencing the warm culture of the people around the Peninsula. To ensure you enjoy a well organized biking tour in Thailand, Burma, Laos, China or Cambodia, you need to work with a local motorcycle tour company. As a motorcycle traveler, you understand the joy and freedom that comes with riding through the midst of nature. But you should be aware that road conditions in these countries may vary from graded red dust highways all through to tarmac roads. Hence you should know what to carry along while on your trip.

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Important Tips to Consider When Taking a Motorcycle Tour in South Asia

One of the most important tips you should remember as a motorcycle traveler is to have all your gear in place. Whether you’re travelling under the guide of a motorcycle travel agency or with a group of friends in the region, you should have essential gear such as a motorcycle helmet, motorcycle boots and wind jackets. The majority of motorcycle travel agencies carry out tours ranging from one day to 16 days tours, which most of the time requires planning. When planning to go on a motorcycle tour, it is important to consider working with a motorcycle tour agency because:

-They’ll direct you to fun areas where there’s no traffic, no chaos and no trouble

-You’ll receive special accommodations, meals and airport transport

-Your travel motorcycle is fueled, oiled and fully insured

-They make sure you see the real countryside, interact with indigenous local people and experience the real beauty of nature

-A well-guided tour means you’ll avoid difficult off-road riding making the adventure less stressful

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-Visitor Pass to major historical sites like ancient temples, parks and other historical landmarks

-Group motorcycle travelling which makes the experience even more fun

-Excellent packaged motorcycle travelling adventures at reasonable rates

Sandboarding Adventures in Philippines and Vietnam

While you might have tried all the other adventures in your trip, you can endeavour to try something new. And sandboarding in Vietnam and the Philippines can just be the thing to set your mood high as you wind up your trip to Asia. Just like snowmobiling, where you need a snowmobile helmet, sandboarding requires some head gear for safety purposes. One of the best places to slide down is in the Laoag La Paz sand dunes in Philippine and the sand dunes of Mui Ne in Vietnam. Always remember to close your mouth while sliding down these areas! Sandboarding can be an exhilarating activity to engage in after a hefty hike or trek.

Conclusion

Motorcycle tours can be one of the best ways to get into the native villages and tropical forests of South Asia. It not only makes maneuvering through the dusty and sometimes bumpy terrains easier but it presents a cost-effective option of moving around the native markets and local historical sites. And with the help of motorcycle touring agencies, the tour can even be more fun because you’ll have many places to visit with a well-defined itinerary. And after you’re done with motorcycle touring, you might find sandboarding as a fun activity in your trip calendar. A trip to South Asia has just never been this fun!

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