A vacation that lasts any longer than a month is often referred to as ‘travelling’, as you gain the opportunity to experience life wherever you choose to visit. Staying fit and healthy during long term travel can be a challenge. Taking a quick holiday weekend is far different than going on a 3 month expedition around a continent. So you need to think more carefully whenever you get the chance to take part in long term travel.
Staying fit and healthy is an important part of your experience, as overindulgence that you allow on a short break isn’t feasible during long term travel. Looking after your wellbeing whenever you travel for a considerable period of time doesn’t have to be as difficult, as there are a few key tips and tricks to maintain ultimate health throughout your time abroad. So, if you would like to find out more, then read on to uncover some of the best steps that you do to stay fit and healthy during long term travel no matter where in the world you may be!
Eating Nutritious Food
One of the most important things that you must do when taking part in long term travel is to eat nutritious food. The food that you eat directly converts into the fuel that your mind and body uses to perform everyday tasks, so filling up on the wrong kinds of food will do nothing but cause uncomfortable conditions and even serious health problems. Try to focus your efforts on sticking to a balanced diet whilst abroad, eating lots of fresh fruit and vegetables rather than swathes of fried street food. Take a look online to identify healthy restaurant options wherever you’re headed to next, as planning in advance makes it so much easier.
Sun Protection
Implementing a sufficient amount of sun protective steps is key to maintaining proper health when taking part in limb term travel, as there are many problems that can arise from overexposure. Sun lotion is an absolute must if you plan on visiting a hot country, as you must protect your skin and reduce your likelihood of developing a serious condition such as melanoma. Always opt for a factor 30 or more, as less than this number will not have a strong enough effect. To add to this, investing in a quality pair of UV proof sunglasses is a key step. You can find many suitable options here, that will fit both your style and protection preferences. As a general rule the darker the lense the more protection the sunglasses offer, but each should produce their own UV rating to prove their effectiveness.
Staying fit and healthy during long term travel has never been so simple when you are able to utilise the amazing tips and tricks that have been detailed above. Maintaining ultimate wellbeing will allow you to have the best time possible, so don’t let your health get in the way of having fun!
Mark's Travel Journal 
This is a really helpful post Mark, thank you for sharing.
Thank you for the comments
Sounds pretty simple! Thanks for sharing.
I love that you included sun protection! I often feel like a broken record when I tell people they should be using it, even if they don’t usually burn. Great advice!
Thanks, and yes sun protection is mandatory.
This is very helpful Mark, the key to life is having an healthy active lifestyle, I mean personally I’m doing walks and bike rides whilst we are locked down, which I am enjoying. This will
Help many people 😊
Yes, you have to stay active and positive. Cheers!