4 Tips For Skiing Over 50

This Post Was Originally Published on the Liftopia Blog on March 14, 2016 by Mark Crone; updated March 5, 2020

I started skiing at the age of 6 and I’m now well above 50. My first boots had laces; my skis had screw-in edges and ski straps; my poles had leather strap baskets. A lot has changed since then – and thankfully.

If you are well under 50, you may be thinking, “this has nothing to do with me,” but it will at some point. You will hit the magical age of 50.

If you are indeed over 50, the fork in the road may be “you do ski” or “you would like to ski”. Either way, read on. Here are my 4 tips for skiing over 50:

skiing over 50
Photo by Mati Mango on Pexels.com

1. Get Modern

Above, I described my first set of ski gear. When I’m at the hill, I still see people in purple ski suits (from the 70s), rear-entry boots and 200 cm. skis. Now “Throwback Thursdays” are one thing, but… modern ski clothing provides warmth, durability and weather resistance.

Ski technology makes skiing easier (if you are old enough, think “before parabolic skis”). Get into your local ski equipment shop and talk to an experienced professional. They’ll fit you for boots (literally) and set you up with the best pair of skis for you based on your ability, normal terrain and your budget.

2. Get Fit

Skiing is tough work and you need to be in some kind of “ski fit” condition to really enjoy yourself. I’ve talked about it in another post for Liftopia – “How To Get Ready For The First Day Of The Ski Season”.

As a Ski Patroller, and someone who is over 50, I ski all day. It’s a given that I’ll be tired the next day (as I am today) but you need to have enough stamina during the ski day to enjoy your time on the slopes (be it a half day, full day or ski vacation).

Skiing is great exercise and requires at least some strength and flexibility. As you get older, it gets much tougher to get up if you fall. But it’s tougher still to get up if you aren’t in shape.

3. Get Lessons

It’s never too late to learn to ski. Lessons are an absolute necessity if you are learning to ski at any age. A professional ski instructor will make learning to ski fun and help you to master the basics and stay safe. You’ll enjoy yourself and look forward to a good time on the slopes.

Even if you have skied for a while, or are coming back to skiing, a “tune up” lesson, clinic or program is a great way to re-start and improve your skills.

4. Get Out There

The “over 50” market is a big one and a growing one for the ski industry. Websites, equipment, clothing, lessons and more are all geared to “north of 50”. There are “over 50” ski clubs and groups (regular clubs, clubs for singles, seniors clubs) to ski in a group and socialize afterwards. There are “over 50” ski holidays offered by some ski clubs and ski tour operators. Liftopia has you covered for great deals on lift tickets when you buy in advance and if you are over 65, they have senior prices too. There are no excuses!

Above all…

Ski at your own pace and on the terrain that you feel most comfortable on. If you skied when you were young, the exhilarating mogul runs and double black diamonds may now be a thing of the past. But you can still have a great day of fresh winter air, physical exercise and great skiing. When you get tired, simply call it a day. Go back to the ski lodge, get a hot drink and sit by the fireplace to warm up. There’s always tomorrow…

All Season Apparel With Icebreaker

As an avid skier, and ski patroller, I deal with all kinds of weather. Cold, snow, rain, and now spring-time. I ski in all weather conditions and for hours at a time so it’s important to dress appropriately throughout the day.

I’m a fan and customer of Icebreaker. Prior to this ski season, I was already the proud owner of a pair of their ski socks (super comfortable and they somehow don’t smell), the Merinoloft Hyperia Hooded Jacket (ribbed, lightweight and uber cool) and Victory Long Sleeve Zip (a mid layer top). At the start of winter, I added the Oasis Long Sleeve Crew top and Oasis Leggings (the ultimate “long johns”). I’m a fan! If you are an outdoors person, you know the importance of layering and Icebreaker has it figured out to a tee! If you travel a lot, as I do, Icebreaker lets you pack light and be ready for any kind of weather.

outdoors

Fortunately, or unfortunately, there are three seasons in addition to winter. Spring is taking hold across the country, along with its wildly fluctuating temperatures. My mid-layers are becoming outer layers for spring and early summer. If you’re up for outdoor adventure after winter ends, Icebreaker’s merino wool feels cooler, wicks faster, and resists odor.

My newest addition, and one of the latest and greatest from Icebreaker is the Descender Long Sleeve Zip. It’s been updated for 2019 and is now available on Icebreaker.com. It is a nice outer layer for spring weather but can also function as a mid-layer next winter. It features channeled fleece to provide warmth and temperature regulation. The brushed merino fleece is softer and more breathable than synthetic fleece. There’s a reverse coil front zipper and zippered chest pocket with media cord port too. The Descender LS Zip is comfortable, warm and fits like a glove! As with all Icebreaker product, it’s top quality, lightweight and made from Merino wool. It’s made for spring and the warmer months ahead.

All Season Apparel with Icebreaker

Why is Merino Wool such a great natural fiber? Well here’s why:

  • Thermo-regulation – the ability to both gain and release heat
  • Resilient and soft (and not itchy)
  • UV Protection – UVA and UVB resistant
  • Biodegradable (naturally biodegradable)
  • Flame Resistant (exceeds all other fabrics)
  • Odor suppression – even their socks don’t smell!
  • Moisture management – holds up to 35%

Sustainability is the core of Icebreaker’s brand with its products, values and business ethics. Merino provides natural performance amd is naturally biodegradable. Icebreaker itself strives to be a more sustainable organization with supply chain improvements, PFC reduction and the elimination of acrylics.

Icebreaker breathes environmental and social responsibility from how their garments are designed and made – and they make great clothing for whatever you do outdoors- travel, ski, outdoors, hiking, and walking. But it’s also great clothing for urban adventures around town and everyday indoors.

 

Try Something Unusual For Your Winter Holiday: Greece

When thinking about a winter holiday, Greece will probably not be among your first choice destinations.  For you as for many people, Greece means heat, golden beaches, turquoise waters and a glass of ouzo on a terrace by the sea. Right, but… this is a thought you might reconsider if you like programs off the beaten tracks!

Greece has a lot more to offer than a summer cliché. Winter time is ideal to discover that it is also the perfect winter holiday destination.

If your motto is “no winter break without my skis”, here is a good tip for you: there are more than 25 ski resorts in Greece. They include famous Mount Parnassos, Kalavrita (in the Peloponese mountains) and Karpenisi (in the Pindus Mountains), also called the Switzerland of Greece, provide a total of 198 km of ski slopes. There are runs for all levels and a great after-ski life for prices far cheaper than French or Italian ski resorts.

Where else can you ski in the morning, have lunch along the shore, visit an archaeological site in the afternoon, party in a trendy bar in the evening and sleep in a boutique hotel in a picturesque village all in the same day? The answer is Mount Parnassos…

The Parnassos Ski Center, located on the peaks of Kelaria (1750m), Fterolakkia (1950m) and Gerondovrachos, operates from December until the beginning of May. It is probably the biggest and best organised ski resort in the country.  Nineteen runs, named after Greek Gods like Hermes or Aphrodite, with a total of 36km, seven ski routes, ten trails and three mini beginner runs. 2 cafe-chalets, a restaurant, ski and snowboard schools, ski and snowboard stores, equipment rental and a playground for children are part of the resort. Who could ask for more to enjoy a ski holiday in the country of Gods?

Mount Parnassos has many attractive points. It is located near Athens (about 2 hour-drive) and ranks among the highest mountains in Greece with an altitude of 2260 meters. Its stunning views look over the Gulf of Corinth and Gulf of Euboea and it is very close to Delphi, the mythical archaeological site dedicated to Apollo.

In my opinion, Mount Parnassos has another great asset. It is only 24km from Arachova, a picturesque cosmopolitan village nestled in the mountain.  Its steep narrow cobblestone streets, grey stone houses with red tile roofs, trendy bars, traditional restaurants and boutique hotels make it the place to be for an exciting after-ski or even non-ski life! Other popular snow centers are in Pelion in the region of Thessaly, Tymfristos in the Karpenissi area, Helmos in the town of Kalavrita, Mainalos in Vytina, Peloponnese, Vasilitsa in Grevena and Kaimaktsalan in Edessa.

Author: This article is written by Muriel Rammos-Vignol, who is manager of holiday villas in Greece. She also owns a villa in Skiathos-Greece and is an active blogger for holiday vacations in Greece.