4 Tips For Skiing Over 50

This Post Was Originally Published on the Liftopia Blog on March 14, 2016 by Mark Crone; updated March 5, 2020

I started skiing at the age of 6 and I’m now well above 50. My first boots had laces; my skis had screw-in edges and ski straps; my poles had leather strap baskets. A lot has changed since then – and thankfully.

If you are well under 50, you may be thinking, “this has nothing to do with me,” but it will at some point. You will hit the magical age of 50.

If you are indeed over 50, the fork in the road may be “you do ski” or “you would like to ski”. Either way, read on. Here are my 4 tips for skiing over 50:

A skier starting a turn
Photo by Mati Mango on Pexels.com

1. Get Modern

Above, I described my first set of ski gear. When I’m at the hill, I still see people in purple ski suits (from the 70s), rear-entry boots and 200 cm. skis. Now “Throwback Thursdays” are one thing, but… modern ski clothing provides warmth, durability and weather resistance.

Ski technology makes skiing easier (if you are old enough, think “before parabolic skis”). Get into your local ski equipment shop and talk to an experienced professional. They’ll fit you for boots (literally) and set you up with the best pair of skis for you based on your ability, normal terrain and your budget.

2. Get Fit

Skiing is tough work and you need to be in some kind of “ski fit” condition to really enjoy yourself. I’ve talked about it in another post for Liftopia – “How To Get Ready For The First Day Of The Ski Season”.

As a Ski Patroller, and someone who is over 50, I ski all day. It’s a given that I’ll be tired the next day (as I am today) but you need to have enough stamina during the ski day to enjoy your time on the slopes (be it a half day, full day or ski vacation).

Skiing is great exercise and requires at least some strength and flexibility. As you get older, it gets much tougher to get up if you fall. But it’s tougher still to get up if you aren’t in shape.

3. Get Lessons

It’s never too late to learn to ski. Lessons are an absolute necessity if you are learning to ski at any age. A professional ski instructor will make learning to ski fun and help you to master the basics and stay safe. You’ll enjoy yourself and look forward to a good time on the slopes.

Even if you have skied for a while, or are coming back to skiing, a “tune up” lesson, clinic or program is a great way to re-start and improve your skills.

4. Get Out There

The “over 50” market is a big one and a growing one for the ski industry. Websites, equipment, clothing, lessons and more are all geared to “north of 50”. There are “over 50” ski clubs and groups (regular clubs, clubs for singles, seniors clubs) to ski in a group and socialize afterwards. There are “over 50” ski holidays offered by some ski clubs and ski tour operators. Liftopia has you covered for great deals on lift tickets when you buy in advance and if you are over 65, they have senior prices too. There are no excuses!

Above all…

Ski at your own pace and on the terrain that you feel most comfortable on. If you skied when you were young, the exhilarating mogul runs and double black diamonds may now be a thing of the past. But you can still have a great day of fresh winter air, physical exercise and great skiing. When you get tired, simply call it a day. Go back to the ski lodge, get a hot drink and sit by the fireplace to warm up. There’s always tomorrow…

Christmas in Vienna

A Christmas in Vienna is one not to be missed. The Christmas markets in Vienna are truly something magical. Soft sparkling lights, gently falling snow, the smell of freshly roasted chestnuts, and musicians marching through the streets. It sounds and feels like a fairytale, but Christmas in Vienna is very real. It’s worthy of “bucket list” inclusion and one you will always remember.

From mid-November until the end of December, Austria is the place to enjoy traditional Christmas markets. Festive lights, seasonal treats and snow-covered roofs make for a special experience that only Austria can provide. Austrians often refer to the Advent period as the country’s “fifth season”. Vienna always shines, but during the Advent season, it dazzles. Festivities take place in historic squares and pedestrian areas, making long walks from cafés to museums and shops even more enjoyable.

Christmas Markets in Vienna

In Vienna, the markets are an age-old tradition that put a smile on everyone’s face and provide an overwhelming spirit of Christmas. The forerunners of the present-day markets date back to 1298 in the Middle Ages when the Duke of Austria granted Vienna’s citizens the privilege of holding a “Krippenmarkt” or December Market. The character and prevalence of these markets has naturally changed considerably over the centuries.

Vienna itself says that there are 20 official Christmas Markets. There are in fact many more smaller ones. As you walk through the central old city, you’ll come across small squares (or platz) where small markets and vendor booths are open and waiting for you.

The most well-known and largest market is at Rathausplatz and known as Vienna Christmas World. The market sits right in front of the Rathaus (Town Hall) with some 150 booths. The adjacent City Hall Park has an ice rink, ice paths through the park, and a children’s area with nativity path, reindeer train, ferris wheel and carousel. The unique arts and crafts blend perfectly with baked goods and sausage stands.

A short walk away is the Christmas Market on Maria-Theresien-Platz, between the Kunsthistorisches Museum Vienna and the Naturhistorisches Museum Vienna. Over 70 booths offer traditional Christmas handicrafts and original gifts throughout the season of Advent. There are regular visits by Gospel choirs and music groups to amplify the festive mood. The Christmas Village then transitions seamlessly into the New Year’s Eve Village.

Christmas in Vienna

The Imperial and Royal Christmas Market on Michaelerplatz, in front of the Imperial Palace features Austrian products, sweets, pewter figures, hand-made crafts and more in its white huts. The Christmas Market on Stephansplatz focuses more on tradition, with some 40 booths and huts beside St. Stephen’s Cathedral offering high-quality Austrian products. The Advent market at the Opera House has gingerbread, cheese, meats, punch and wine from regional producers in Austria.

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The best time to head to the markets are weekdays and early evening when the lights come on and the day turns into evening. Weekend days are very busy.

Enjoy the Lights Above The Graben And Kärntner Strasse

The Christmas lights of Vienna shine with a magical beauty. Thousands of crystals and giant chandeliers make you feel like you are in a large imperial ballroom as you walk along the main pedestrian areas in the old city center. Start an early evening walk from the State Opera House building, down Kärntner Straße to St. Stephen’s Cathedral, then along the Graben and up Kohlmarkt to the Hofburg Palace. Walk through the Palace grounds and you’ll end up back at Ring Strasse (and just a few blocks from your starting point).

Christmas in Vienna - The Graben

Walk the Ringstrasse

The Ringstrasse is the grand boulevard that circles the historic Innere Stadt (Inner Town) where ancient fortifications once stood. Along the “Ring” you’ll see museums, parks, restaurants, five-star hotels, luxury stores and Christmas markets. Ringstrasse is decked out with lights and many Christmas displays to highlight Vienna’s impressive architecture. You can walk the “Ring”, get on a public bus or tram, or take a scheduled sightseeing tram with guide.

Weihnachtspunsch Or Glühwein?

Most street corners feature a mulled wine or punch stand where locals and visitors gather for a warm drink and conversation. The local Lions Club has a number of drink stands along with a slightly lower price and a Styrofoam cup. The markets serve their punch in collectable mugs with a unique design for each market. You’ll pay a deposit when you order your drink, so you can keep the mug (or just buy the mugs separately). The slightly more popular steaming mug of warmth is Weihnachtspunsch (Christmas punch). It comes in dozens of flavours across the old city. The more traditional drink is a mug of hot Glühwein (mulled wine). You can’t go wrong with either and should try both. Either choice will take the chill away on a cold winter’s evening. Multiple drinks into the evening may have you singing songs from the “Sound of Music”.

Christmas in Vienna

Try Maronis (Roasted Chestnuts)

You’ll find at least one “Maroni Stand” at every market and at many major street corners in the winter months. They are selling roast chestnuts from one steaming steel barrel and roasted potato snacks from another barrel. It’s a Christmas experience that goes back to the Middle Ages. You can almost imagine children blowing on a hot, freshly peeled chestnut to cool it down. Now you can follow in their footsteps.

Christmas in Vienna - Roasted Chestnuts

Eat Sausage or Leberkäse? (or both)

Sausage stands are year-round in Vienna, but they seem more inviting in winter. Austrians love their meat and the roadside stands don’t disappoint for taste. If you need a little food energy and break from exploring, try a Käsekrainer or Bratwurst. The other must try Viennese snack is Leberkäse. It is a kind of rectangular sausage cut as a thick slice of meat on a fresh bread roll with mustard. It is an Austrian staple, cheap and delicious (trust me- I’ve eaten a lot of Leberkäse).

The Austrian capital is the perfect destination for a holiday hiatus. Vienna combines history, traditions and culture into the world’s most livable city.

Your Christmas spirit will come alive in this fairytale setting. Vienna is really the perfect destination for Christmas – this is Christmas in Vienna.

All Season Apparel With Icebreaker

As an avid skier, and ski patroller, I deal with all kinds of weather. Cold, snow, rain, and now spring-time. I ski in all weather conditions and for hours at a time so it’s important to dress appropriately throughout the day.

I’m a fan and customer of Icebreaker. Prior to this ski season, I was already the proud owner of a pair of their ski socks (super comfortable and they somehow don’t smell), the Merinoloft Hyperia Hooded Jacket (ribbed, lightweight and uber cool) and Victory Long Sleeve Zip (a mid layer top). At the start of winter, I added the Oasis Long Sleeve Crew top and Oasis Leggings (the ultimate “long johns”). I’m a fan! If you are an outdoors person, you know the importance of layering and Icebreaker has it figured out to a tee! If you travel a lot, as I do, Icebreaker lets you pack light and be ready for any kind of weather.

outdoors

Fortunately, or unfortunately, there are three seasons in addition to winter. Spring is taking hold across the country, along with its wildly fluctuating temperatures. My mid-layers are becoming outer layers for spring and early summer. If you’re up for outdoor adventure after winter ends, Icebreaker’s merino wool feels cooler, wicks faster, and resists odor.

My newest addition, and one of the latest and greatest from Icebreaker is the Descender Long Sleeve Zip. It’s been updated for 2019 and is now available on Icebreaker.com. It is a nice outer layer for spring weather but can also function as a mid-layer next winter. It features channeled fleece to provide warmth and temperature regulation. The brushed merino fleece is softer and more breathable than synthetic fleece. There’s a reverse coil front zipper and zippered chest pocket with media cord port too. The Descender LS Zip is comfortable, warm and fits like a glove! As with all Icebreaker product, it’s top quality, lightweight and made from Merino wool. It’s made for spring and the warmer months ahead.

All Season Apparel with Icebreaker

Why is Merino Wool such a great natural fiber? Well here’s why:

  • Thermo-regulation – the ability to both gain and release heat
  • Resilient and soft (and not itchy)
  • UV Protection – UVA and UVB resistant
  • Biodegradable (naturally biodegradable)
  • Flame Resistant (exceeds all other fabrics)
  • Odor suppression – even their socks don’t smell!
  • Moisture management – holds up to 35%

Sustainability is the core of Icebreaker’s brand with its products, values and business ethics. Merino provides natural performance amd is naturally biodegradable. Icebreaker itself strives to be a more sustainable organization with supply chain improvements, PFC reduction and the elimination of acrylics.

Icebreaker breathes environmental and social responsibility from how their garments are designed and made – and they make great clothing for whatever you do outdoors- travel, ski, outdoors, hiking, and walking. But it’s also great clothing for urban adventures around town and everyday indoors.