4 Tips For Skiing Over 50

This Post Was Originally Published on the Liftopia Blog on March 14, 2016 by Mark Crone; updated March 5, 2020

I started skiing at the age of 6 and I’m now well above 50. My first boots had laces; my skis had screw-in edges and ski straps; my poles had leather strap baskets. A lot has changed since then – and thankfully.

If you are well under 50, you may be thinking, “this has nothing to do with me,” but it will at some point. You will hit the magical age of 50.

If you are indeed over 50, the fork in the road may be “you do ski” or “you would like to ski”. Either way, read on. Here are my 4 tips for skiing over 50:

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Photo by Mati Mango on Pexels.com

1. Get Modern

Above, I described my first set of ski gear. When I’m at the hill, I still see people in purple ski suits (from the 70s), rear-entry boots and 200 cm. skis. Now “Throwback Thursdays” are one thing, but… modern ski clothing provides warmth, durability and weather resistance.

Ski technology makes skiing easier (if you are old enough, think “before parabolic skis”). Get into your local ski equipment shop and talk to an experienced professional. They’ll fit you for boots (literally) and set you up with the best pair of skis for you based on your ability, normal terrain and your budget.

2. Get Fit

Skiing is tough work and you need to be in some kind of “ski fit” condition to really enjoy yourself. I’ve talked about it in another post for Liftopia – “How To Get Ready For The First Day Of The Ski Season”.

As a Ski Patroller, and someone who is over 50, I ski all day. It’s a given that I’ll be tired the next day (as I am today) but you need to have enough stamina during the ski day to enjoy your time on the slopes (be it a half day, full day or ski vacation).

Skiing is great exercise and requires at least some strength and flexibility. As you get older, it gets tougher to get up if you fall. But it’s tougher still to get up if you aren’t in shape.

3. Get Lessons

It’s never too late to learn to ski. Lessons are an absolute necessity if you are learning to ski at any age. A professional ski instructor will make learning to ski fun and help you to master the basics and stay safe. You’ll enjoy yourself and look forward to a good time on the slopes.

Even if you have skied for a while, or are coming back to skiing, a “tune up” lesson, clinic or program is a great way to improve your skills.

4. Get Out There

The “over 50” market is a big one and a growing one for the ski industry. Websites, equipment, clothing, lessons and more are all geared to “north of 50”. There are “over 50” ski clubs and groups (regular clubs, clubs for singles, seniors clubs) to ski in a group and socialize afterwards. There are “over 50” ski holidays offered by some ski clubs and ski tour operators. Liftopia has you covered for great deals on lift tickets when you buy in advance and if you are over 65, they have senior prices too. There are no excuses!

Above all…

Ski at your own pace and on the terrain that you feel most comfortable on. If you skied when you were young, the exhilarating mogul runs and double black diamonds may now be a thing of the past. But you can still have a great day of fresh winter air, physical exercise and great skiing. When you get tired, simply call it a day. Go back to the ski lodge, get a hot drink and sit by the fireplace to warm up. There’s always tomorrow…

All Season Apparel With Icebreaker

As an avid skier, and ski patroller, I deal with all kinds of weather. Cold, snow, rain, and now spring-time. I ski in all weather conditions and for hours at a time so it’s important to dress appropriately throughout the day.

I’m a fan and customer of Icebreaker. Prior to this ski season, I was already the proud owner of a pair of their ski socks (super comfortable and they somehow don’t smell), the Merinoloft Hyperia Hooded Jacket (ribbed, lightweight and uber cool) and Victory Long Sleeve Zip (a mid layer top). At the start of winter, I added the Oasis Long Sleeve Crew top and Oasis Leggings (the ultimate “long johns”). I’m a fan! If you are an outdoors person, you know the importance of layering and Icebreaker has it figured out to a tee! If you travel a lot, as I do, Icebreaker lets you pack light and be ready for any kind of weather.

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Fortunately, or unfortunately, there are three seasons in addition to winter. Spring is taking hold across the country, along with its wildly fluctuating temperatures. My mid-layers are becoming outer layers for spring and early summer. If you’re up for outdoor adventure after winter ends, Icebreaker’s merino wool feels cooler, wicks faster, and resists odor.

My newest addition, and one of the latest and greatest from Icebreaker is the Descender Long Sleeve Zip. It’s been updated for 2019 and is now available on Icebreaker.com. It is a nice outer layer for spring weather but can also function as a mid-layer next winter. It features channeled fleece to provide warmth and temperature regulation. The brushed merino fleece is softer and more breathable than synthetic fleece. There’s a reverse coil front zipper and zippered chest pocket with media cord port too. The Descender LS Zip is comfortable, warm and fits like a glove! As with all Icebreaker product, it’s top quality, lightweight and made from Merino wool. It’s made for spring and the warmer months ahead.

All Season Apparel with Icebreaker

Why is Merino Wool such a great natural fiber? Well here’s why:

  • Thermo-regulation – the ability to both gain and release heat
  • Resilient and soft (and not itchy)
  • UV Protection – UVA and UVB resistant
  • Biodegradable (naturally biodegradable)
  • Flame Resistant (exceeds all other fabrics)
  • Odor suppression – even their socks don’t smell!
  • Moisture management – holds up to 35%

Sustainability is the core of Icebreaker’s brand with its products, values and business ethics. Merino provides natural performance amd is naturally biodegradable. Icebreaker itself strives to be a more sustainable organization with supply chain improvements, PFC reduction and the elimination of acrylics.

Icebreaker breathes environmental and social responsibility from how their garments are designed and made – and they make great clothing for whatever you do outdoors- travel, ski, outdoors, hiking, and walking. But it’s also great clothing for urban adventures around town and everyday indoors.

 

Try Something Unusual For Your Winter Holiday: Greece

When thinking about a winter holiday, Greece will probably not be among your first choice destinations.  For you as for many people, Greece means heat, golden beaches, turquoise waters and a glass of ouzo on a terrace by the sea. Right, but… this is a thought you might reconsider if you like programs off the beaten tracks!

Greece has a lot more to offer than a summer cliché. Winter time is ideal to discover that it is also the perfect winter holiday destination.

If your motto is “no winter break without my skis”, here is a good tip for you: there are more than 25 ski resorts in Greece. They include famous Mount Parnassos, Kalavrita (in the Peloponese mountains) and Karpenisi (in the Pindus Mountains), also called the Switzerland of Greece, provide a total of 198 km of ski slopes. There are runs for all levels and a great after-ski life for prices far cheaper than French or Italian ski resorts.

Where else can you ski in the morning, have lunch along the shore, visit an archaeological site in the afternoon, party in a trendy bar in the evening and sleep in a boutique hotel in a picturesque village all in the same day? The answer is Mount Parnassos…

The Parnassos Ski Center, located on the peaks of Kelaria (1750m), Fterolakkia (1950m) and Gerondovrachos, operates from December until the beginning of May. It is probably the biggest and best organised ski resort in the country.  Nineteen runs, named after Greek Gods like Hermes or Aphrodite, with a total of 36km, seven ski routes, ten trails and three mini beginner runs. 2 cafe-chalets, a restaurant, ski and snowboard schools, ski and snowboard stores, equipment rental and a playground for children are part of the resort. Who could ask for more to enjoy a ski holiday in the country of Gods?

Mount Parnassos has many attractive points. It is located near Athens (about 2 hour-drive) and ranks among the highest mountains in Greece with an altitude of 2260 meters. Its stunning views look over the Gulf of Corinth and Gulf of Euboea and it is very close to Delphi, the mythical archaeological site dedicated to Apollo.

In my opinion, Mount Parnassos has another great asset. It is only 24km from Arachova, a picturesque cosmopolitan village nestled in the mountain.  Its steep narrow cobblestone streets, grey stone houses with red tile roofs, trendy bars, traditional restaurants and boutique hotels make it the place to be for an exciting after-ski or even non-ski life! Other popular snow centers are in Pelion in the region of Thessaly, Tymfristos in the Karpenissi area, Helmos in the town of Kalavrita, Mainalos in Vytina, Peloponnese, Vasilitsa in Grevena and Kaimaktsalan in Edessa.

Author: This article is written by Muriel Rammos-Vignol, who is manager of holiday villas in Greece. She also owns a villa in Skiathos-Greece and is an active blogger for holiday vacations in Greece.

Pack Light and Stay Warm for Winter Trips

With the winter months approaching, packing for a getaway might get a bit tricky. Going light is always ideal, but is it manageable if headed somewhere especially cold? Luckily enough, there are easy packing hacks to keep the load off while still packing the right gear. We’ve got six tips below to make the next suitcase stuffing a (warm) breeze!

Layer up. Who knew packing five huge wool sweaters wasn’t necessary? The best way to stay warm is to stick to lots of layering. Pack light tank tops (for women) or t-shirts (for guys) along with a few button downs or cardigans. Bonus points for packing long underwear or other types of thermal clothing—these will keep people just as warm, if not warmer, than lugging a huge puffy jacket around. For layering 101, especially if traveling for outdoor adventures, make sure to bring base layers that protect against moisture (think: synthetic fabrics), insulating layers to combat the cold (thin fleece or wool), and outer layers (like waterproof or insulated shells) to shield wind and rain.

Remember your head, hands, and feet. A lot of heat is lost through the head, hands, and feet, so it’s especially important to cover up those areas well. Lucky for us, hats, gloves, and socks don’t take too much space and are perfect options for stuffing in a carry-on. If exposed to especially cold temperatures, it’s important to wear two layers of gloves and socks: one thin, synthetic liner, and an insulated outer layer. Do this, and even Hotel de Glace will even feel warm.

Choose compression! This trick is a trekker’s’ dream, especially if looking to do some winter hiking Place the bulkiest items (think coats, thick pants) incompression packing bags. These gems reduce excess air and create more space for other clothes and shoes in the suitcase.

Pack smart. Are three pairs of shoes really necessary? Think about what items are especially heavy (shoes, jackets) and stick to 1-2 of each at a maximum. Rolling instead of folding clothes in a suitcase also saves space. Just make sure to be careful if packing any clothes especially vulnerable to wrinkling; materials like wool and cotton are great for rolling, but collared shirts and nicer business attire should probably be folded. If clothes are folded, save them till’ the end to pack—it’s easier to close the bag with folded items on top.

Bring traveled-sized detergent! While packing light is important, clothes might still get dirty pretty quickly. One of our favorite tricks is to pack a travel-sized detergent to do laundry on-the-go. Simply soak dirty clothes in a sink for a few hours, ring them out, and leave them to dry. (Just make sure to time this so damp clothes aren’t stuffed back into a suitcase if heading to another destination the next day.) Many towns and hotels also have laundromats, so look this up ahead of time. It’s  also best to wear that shirt two or three times before giving it a wash. Unless it’s super smelly, nobody will really care!

Wear the heavy stuff. There’s no denying it: bringing some sort of heavy coat is a must. Instead of worrying about packing it, wear it on the plane, train, or automobile—if it gets warm, just take it off and stow it away.

 

This post was posted by The Hipmunk on Hipmunk’s Tailwind Blog on December 4, 2015.

The Toronto Ice Storm

We get our money’s worth as far as weather goes in Toronto. All 4 seasons. It can be 34 c in the summer (as it was this past July) and -24 c at some point in the winter. Weather forecasts are educated guesses and don’t often turn out as advertised. Except this time. This was the worst ice storm in the history of Toronto. At one point, almost 300,000 Toronto homes without power. Including mine for 3 days. It was so cold that we went to friends after 1 day. No power equals no heat. And the ice storm meant lots of tree damage in my east end neighbourhood. Here’s a a few of my pictures.

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Skiing in Norway: Back to Basics

Skiing in Norway? Probably not your first choice or for most people. How can it compete with the glitz, glamour and après skis of the Alps? It doesn’t have the verticals or expansive terrain of Canada, so it can’t claim that. The only thing it can do is be different. Instead focus on making sure that everyone knows how different it is. And it is different.

I’ve had the fortune to have done a bit of skiing in my time (this an attempt to modestly say I’m a ski bum). This time I decided to venture away from the usual destinations of the Alps. No longer following the masses like a lemming, I opted to book a skiing holiday to Norway with Crystal Ski. I was sold on the fact that Norway had empty slopes. Skiing within yourself and carving sharply to avoid a gathering of people mid run would be a thing of the past! Any sort of ski rage would be non-existent.

Norway- Hemsedal from the Top

What I wasn’t expecting were the resorts themselves. Once you have visited a few resorts around Europe, you get the sense that they are all the same. Identical shops, identical restaurants. Turn left onto any street and it’s lined with spas and hotels. Why would Norway be any different? Well maybe it is because the destinations popularity dipped as others grew; maybe it is because everyone thinks the winters are harsh (they’re not by the way) or maybe it is that everyone thinks that it is really hard to get to. Whatever the reason is, it hasn’t been hit by the commercial fist of the ski industry. It was a rustic quaint resort that oozed skiing.

The resorts themselves were rural looking log cabins lined with snow. Not a neon light in sight. Nothing big, nothing brash just understated. The closest resorts in style to them are some of the lesser known ones in North American. As pretty as the villages are their primary goal is to be a place to stay while skiing. That is not to say that there are no facilities, but they do not overwhelm the resort. Something that can’t always be said (I’m looking at you Aspen). The facilities enhance the experience. At no point do you walk down the street and lose your sense of place. Always there is overwhelming feeling that you are in Scandinavia.

Norway- Hemsedal lodge

Once you learn the history of Norway you begin to realize why it is like this. There aren’t many cultures that are as entwined with all things ski as Norway is. They claim to have invented it; they definitely invented a couple of turns (Telemark and Stem Christie); and they spend an obscene amount of money on equipment. For them it isn’t a hobby, it is a way of life and a means of transport. This is probably the biggest reason why skiing takes centre stage over everything else in Norway. And why Norway is a back to basics destination.

Norway isn’t perfect though. It can be let down by the slopes. They are not challenging enough. No chutes, no gulleys but plenty of fresh powder. At mid week, the urge for something new becomes overwhelming. Cross country skiing becomes a genuine option. In Norway it is a major sport, not just the coward’s way out. So the courses stretch for miles and miles. The fact that Cross country is so important to Norwegians could be why the downhill runs see less attention and why it doesn’t suffer from overcrowding.

So Norway is a destination for skiers who have had enough of the sideshow around Europe and the Alps. If it had a few more difficult runs and alpine lined slopes, it would probably be heralded as a Mecca for the skiing purist. But it doesn’t. But what it did offer me was a week purely dedicated to the pursuit of powder. A week I enjoyed. A week of fresh air living. I left almost as chilled as my Scandinavian hosts. Pure escapism on the slopes.

Thanks to Martin Nolan, certified ski bum, for this post on the often overlooked ski destination of Norway. Follow Martin on Twitter @martinnolan7