4 Tips For Skiing Over 50

This Post Was Originally Published on the Liftopia Blog on March 14, 2016 by Mark Crone; updated March 5, 2020

I started skiing at the age of 6 and I’m now well above 50. My first boots had laces; my skis had screw-in edges and ski straps; my poles had leather strap baskets. A lot has changed since then – and thankfully.

If you are well under 50, you may be thinking, “this has nothing to do with me,” but it will at some point. You will hit the magical age of 50.

If you are indeed over 50, the fork in the road may be “you do ski” or “you would like to ski”. Either way, read on. Here are my 4 tips for skiing over 50:

skiing over 50
Photo by Mati Mango on Pexels.com

1. Get Modern

Above, I described my first set of ski gear. When I’m at the hill, I still see people in purple ski suits (from the 70s), rear-entry boots and 200 cm. skis. Now “Throwback Thursdays” are one thing, but… modern ski clothing provides warmth, durability and weather resistance.

Ski technology makes skiing easier (if you are old enough, think “before parabolic skis”). Get into your local ski equipment shop and talk to an experienced professional. They’ll fit you for boots (literally) and set you up with the best pair of skis for you based on your ability, normal terrain and your budget.

2. Get Fit

Skiing is tough work and you need to be in some kind of “ski fit” condition to really enjoy yourself. I’ve talked about it in another post for Liftopia – “How To Get Ready For The First Day Of The Ski Season”.

As a Ski Patroller, and someone who is over 50, I ski all day. It’s a given that I’ll be tired the next day (as I am today) but you need to have enough stamina during the ski day to enjoy your time on the slopes (be it a half day, full day or ski vacation).

Skiing is great exercise and requires at least some strength and flexibility. As you get older, it gets tougher to get up if you fall. But it’s tougher still to get up if you aren’t in shape.

3. Get Lessons

It’s never too late to learn to ski. Lessons are an absolute necessity if you are learning to ski at any age. A professional ski instructor will make learning to ski fun and help you to master the basics and stay safe. You’ll enjoy yourself and look forward to a good time on the slopes.

Even if you have skied for a while, or are coming back to skiing, a “tune up” lesson, clinic or program is a great way to improve your skills.

4. Get Out There

The “over 50” market is a big one and a growing one for the ski industry. Websites, equipment, clothing, lessons and more are all geared to “north of 50”. There are “over 50” ski clubs and groups (regular clubs, clubs for singles, seniors clubs) to ski in a group and socialize afterwards. There are “over 50” ski holidays offered by some ski clubs and ski tour operators. Liftopia has you covered for great deals on lift tickets when you buy in advance and if you are over 65, they have senior prices too. There are no excuses!

Above all…

Ski at your own pace and on the terrain that you feel most comfortable on. If you skied when you were young, the exhilarating mogul runs and double black diamonds may now be a thing of the past. But you can still have a great day of fresh winter air, physical exercise and great skiing. When you get tired, simply call it a day. Go back to the ski lodge, get a hot drink and sit by the fireplace to warm up. There’s always tomorrow…

How to Avoid Common Mistakes On The Mountain

A great day of skiing
Photo by Melvin Wahlin on Pexels.com

As a ski patroller and veteran skier, I’ve seen more than my share of mistakes on the mountain. And there is a theme with common mistakes – not being prepared and/or not skiing smart. Here are some ways to avoid those common mistakes on the mountain:

1. Be prepared for a Workout

Skiing and snowboarding are great workouts. A day on the slopes requires stamina, a strong core and leg muscles. If you plan on hitting a big mountain with long runs, skiing will be harder still. If you have a decent fitness level, you’ll have a good base for your day on the slopes and adjust easier to the demands of skiing and boarding. A regular fitness routine will help you to ski or snowboard better and longer.

2. Avoid heading straight to the Black Diamonds

Start out easy at the beginning of the day. Experienced skiers always take it easy for, at least, the first few runs before heading off to the diamond runs. Warm up and get your focus on movement, turns and technique before you crank it up on more challenging stuff. Gain confidence with easier runs before moving to diamond runs. Work your way up to the more serious, advanced, narrow, thrill rides.

skiing a black diamond run
Photo by Pixabay on Pexels.com

3. Use common sense

There is something called the Alpine Responsibility Code which many skiers know, and many don’t. It’s typically posted on a yellow sign at the bottom of most lifts. It’s a combination of safety rules and common sense for skiers and snowboarders. For example, always stay in control; do not stop where you obstruct a trail, before starting downhill or merging onto a trail, look uphill and yield to others, etc. Follow these rules (ski smart) and you’ll stay safe and avoid the common mistakes of others.

4. Pay attention to lifts

Getting on and off lifts is prime for accidents. If you don’t pay attention, you’ll quickly find that the chairlift is unforgiving. High speed chairs pick you up slowly, but then move fast. Be ready, line up with skis pointed forward and poles in hand. Getting off a chairlift can be a challenge for novice skiers and boarders. At the offloading area, simply stand up and let the chair push you. T-bars or other vintage lifts are completely unknown to new or young skiers, so ask for help from the lift operator or ski patrol if you need it.

a great day of snowboarding
Photo by Visit Almaty on Pexels.com

5. Don’t think you can ski all day (with no break)

If you only ski while on a ski vacation, you’ll need to pace yourself for a full day on the slopes. As a Canadian Ski Patroller, I’m on shift all day and break the day into parts: a few hours of skiing and then take a break. Back out again for a few more hours then take a lunch break. After lunch, I’m back out again with a break in the afternoon. Don’t over do it and your last run will be as good as your first run.

taking a break from skiing
Photo by julie aagaard on Pexels.com

6. Avoid borrowing your Dad’s old equipment

Chances are your Dad’s equipment is old, worn out and/or doesn’t fit. Take a pass. If you don’t have your own equipment, rent from a ski shop where they will provide decent equipment based on your skill level. Boots need to be comfortable. Bindings should be set so that they will release your skis when needed. Tuned up skis make it easier to hold an edge and get down the hill. Helmets are very much in style and should be mandatory for their obvious protection. A helmet can’t prevent a concussion, but it could reduce the severity of one. Use quality equipment that fits you and your level of ability.

7. Not Layering Up

I’ve become a bit of an expert at dressing for winter. Wearing the wrong type of clothes can result in a not-so-happy ski day. For example, don’t wear cotton socks and a cotton shirt as your base layer. You will not be warm. The best way to layer up for skiing is to have three high-quality layers: a thin base layer (long johns); an insulating mid-layer (fleece or ski sweater) and then ski pants/ski jacket. Keep active, take rest breaks and keep nourished (your body stays warmer with fuel intake). If your clothes get wet, change them.

Get ready for a great day on the slopes! If you are going on a ski vacation, check out my TuGo post – What to Pack for a Ski or Snowboard Trip. And don’t forget your travel insurance if you travel outside your home province or Canada. Have fun, stay safe and enjoy the great outdoors!

5 Reasons For A Ski Trip To Europe!

If you are a skier or snowboarder, there are at least 5 reasons for a ski trip to Europe. The Alps have a special mix of landscapes, style, glamour and après ski. And when you add the world-class ski terrain in Austria, Switzerland, Germany, Italy, and France, it can’t be beat!

Olympiaregion Seefeld
Olympiaregion Seefeld

A European Ski Vacation blends skiing or snowboarding with the culture, history and alpine views only available in Europe. It’s a unique alpine experience – thermal baths for après ski relaxation; Italian cappuccino in Italy (after skiing in from Switzerland); drinking beer in Munich after skiing all day on nearby mountains. A European ski vacation is the perfect blend of travel experience and incredible skiing!

Here’s 5 reasons for a ski trip to Europe:

Why Europe?

Why not? If you haven’t been to Europe, you have to go (ski season or any season). Almost everything is different – time zone, language, food, and money, electrical outlets too. And now add the ski specific differences in Europe – over 4,000 ski areas; huge terrain; great snow; efficient lift systems and super long top of the mountain to bottom of the valley runs.

Skiing in St. Moritz, Switzerland
Switzerland

When To Go?

Generally speaking, most ski areas in Europe open at the end of November and close later in April, with some exceptions.

January tends to hold the best deals for European ski resorts and is less busy than peak holiday times. Most resorts have fewer visitors and are more peaceful. Fewer skiers on the slopes means shorter lift lines! Prices are much higher at peak times such as Christmas and New Year, and during school holidays around Christmas, Easter, and particularly with the now popular February Reading Week.

If you are going on your ski/snowboard holiday during late March-April (with longer and nicer days), you’ll greatly reduce the risk of poor skiing conditions by skiing at a higher altitude resort. Chamonix Mont-Blanc, France; Zermatt, Switzerland; Cervinia, Italy all come to mind. Zugspitze, near Munich, is a glacier and is skiable from early autumn until late spring. It has the highest elevation (2,100m) and is the most snow guaranteed mountain in Bavaria.

Skiing in Val D'Isere, France
France

Where To Stay?

There’s a wide range of places to stay from traditional Alpine chalets and guest rooms; to charming historic hotels; to fully equipped apartments. Deluxe and moderate accommodations are available at or near most ski resorts in Europe. Austria and Italy are known in particular for their great hospitality and value. If you’re after luxury, there’s no shortage of first-class trips with transportation, boutique hotels and inclusive experiences! A few top Europe luxury ski areas include Gstaad, Switzerland; Courchevel, France; and St. Anton, Austria.

Modern ski resorts, (purpose-built ski resorts) are of course built specifically for skiers and boarders. Purpose-built ski resorts are situated at higher elevations and have more consistent snow conditions. They offer ski in/ski out and true slope side lodging. The list of resorts includes the well known Val D’isère, and many other less known like Peyragudes, France (in the Pyrenees), St Johann, (Tyrol, Austria) and Geilo (Norway).

Historic Alpine villages provide both true alpine ambiance and the quintessential Europe experience along with skiing. Walk cobblestone streets; eat delicious local cuisine and stay in centuries old chalets. The nearby slopes are typically a short shuttle, train or cable-car ride away. Think Kitzbühel, Austria; Cortina d’Ampezzo, Italy; and St. Moritz, Switzerland.

What To Do? (When You Are Not Skiing)

Many European resorts offer a combination of spas, boutiques, bars, restaurants and other off-mountain activities. Cities near resorts offer city shopping, dining and sightseeing—perfect for a day away from the slopes. As an example, skiers in Seefeld, Austria can take a quick 20 minute train ride down the mountain to Innsbruck. Or do it in reverse – stay in the city and travel up to the slopes. Munich is the perfect springboard to the nearby mountains of Garmisch-Partenkirchen. Nearby Wallberg or Alpspitze are great options too. You can ride all day, and then enjoy Munich beer and it’s beer halls by night!

Stay in Munich for A Ski Trip To Europe
Munich

Ski Terrain, Passes and Guides

Europe is home to literally thousands of miles of groomed and off-piste terrain, and several resorts are interconnected by lifts and trails. A multi-resort ski pass like the Dolomiti Superski Pass offers 700 miles of Italian Alpine terrain spread over a dozen resorts. The world’s largest ski area, Les Trois Vallees in France, includes Meribel, Courchevel, Val Thorens and 5 more resorts. The Milky Way Ski Area straddles both France and Italy and let’s you ski and snowboard across actual country borders (and have a French pastry or Italian cappuccino).

A local ski guide is a very worthwhile extra. An experienced local can take you through little known ski terrain, keep you safe and will have local knowledge on lunch spots and après ski parties. A ski guide in Europe packs a ton of value and can go for as little as 200 euros per day.

And at the end of your European ski holiday, you can still have more Europe! Add on a trip extension to an iconic city like Vienna, Frankfurt or Amsterdam, rich in history and culture. Europe ski vacation anyone?

Visiting 4 of British Columbia’s Most Stunning Natural Wonders

According to Destination British Columbia, Canada’s westernmost province includes six tourism regions: Vancouver Island, Vancouver Coast and Mountains, Northern British Columbia, Thompson Okanagan, the Cariboo Chilcotin Coast and the Kootenay Rockies. There are so many natural wonders among them, it would be difficult to experience them all in one trip, but RV travel can make it easier, while making it more affordable too.

You may want to start by researching RV rental in Vancouver. B.C.’s largest city is an ideal spot for kicking off your adventure exploring its many stunning natural wonders, perfectly situated along the west coast of the province.

Whistler and Blackcomb Mountains, Whistler

You might be familiar with Whistler as the spot that co-hosted the Winter Olympics with Vancouver back in 2010. Just 90 minutes from the city, the area is home to Whistler and Blackcomb mountains which are linked by one of the town’s most popular attractions: the PEAK 2 PEAK gondola. As you ride the glass-bottomed gondola which soars a mile over Fitzsimmons Creek you may spot bears roaming the breathtaking landscape below.

British Columbia

Pacific Rim National Park, Vancouver Island

Vancouver Island can be reached via a scenic drive- or walk-on ferry ride from Vancouver. Once there, you can experience one of B.C.’s true natural wonders. Pacific Rim National Park is made up of three units: Long Beach, the West Coast Trail and the Broken Group Islands. It includes everything from unspoiled beaches and rocky shoreline to old-growth coastal rainforest and abundant wildlife, including bald eagles, bears, harbor seals, a variety of whale species and more. Surf, hike, kayak, soak in hot springs, embark on boat excursions or just enjoy quiet contemplation among some of the world’s most impressive and lush scenery.

Gwaii Haanas National Park Reserve

The Gwaii Haanas National Park Reserve, or Gwaii Haanas as it’s often called, is a remote collection of nearly 140 islands that offer the ultimate wilderness experience that includes rare animals that can’t be spotted anywhere else, including the Haidi Gawaii black bear. The surrounding waters are filled with marine life like whales, dolphins, seals and sea lion, while tufted and horned puffins, peregrine falcons and bald eagles soar through the skies. Join a guided kayak excursion and you can paddle around sea coves, tiny islands and hidden coves while watching the wildlife.

British Columbia

Yoho National Park

This park is rather aptly named for a Cree expression of “awe and wonder.” Nestled in the western slopes of the Rockies, it’s the ultimate outdoor adventurers’ paradise, with everything from magnificent waterfalls like the 100-foot-high and 500-foot-wide Wapta Falls to sparkling lakes, massive glaciers and jagged mountain peaks. The Burgess Shale fossil beds can be found here as well – these incredibly detailed fossils of prehistoric marine life are a half-billion years old providing a fascinating look at the Earth’s ancient past.

 

7 Adventure Sports That You Must Try at Least Once in India

India is a land of mighty mountains, high waterfalls, fast flowing rivers, endless deserts and deep oceans. It is a place which is blessed with the beauty of mother nature. It is the best place for enjoying adventurous and thrilling sports. The country is experiencing an increase in the number of adventure tours. Here is a list of seven adventure sports that you can enjoy to the fullest in this wonderful country

1. Scuba Diving

Photo by joakant, CC0 1.0

If you have a love for water and want to experience the life deep in an ocean, then this is the perfect sports for you. You can experience the colourful and beautiful underwater flora and fauna that will bring a smile on your face. The best place to experience this sports is Lakshadweep or Andaman and Nicobar Islands. Lakshadweep is well known for its colourful coral reefs that are home to millions of beautiful marine creatures. You will need some lessons and training before venturing on your underwater journey. This is one of the sports that you should experience while you are young.

2. Skiing

Photo by Barney Moss, CC BY 2.0

Everyone likes playing with snow, but when it comes to adventure sports, the Himalayas in India has lots to offer. In winter you can go to any of the snow camps in Kashmir and you can enjoy the amazing feeling of skiing. It will be a very thrilling moment when you go whizzing down the hill on the snow and the cold air rubs your cheeks. Shimla and Gulmarg in Kashmir are the best destinations for this sport. Heli-skiing is one in which a helicopter is used to transport people to a hill from where they come skiing down the hill. Beginners need some lessons attain balance and control. Pahalgam, Gulmarg, Manali and Auli are some of the best places for skiing in India.

3. Paragliding

Photo by JaStra, CC0 1.0

It has been the dream of man to fly like a bird in the sky since ancient times. The thrill and adventure of flying high in the sky is immeasurable. Paragliding is a sport made for this purpose. In this a para glide is used which is very light and can be used to fly in the air. Biling, Solang, Kangra, Kullu and Manali are some of the best places for paragliding in India. Some training is needed to understand and control the movement of a paraglide. The paraglide is essentially a large kite and can fly for hours and many kilometers.

4. Trekking

Laddakh, Photo by McKay Savage, CC BY 2.0

India has a large number of mountain ranges with green flora and a great place for nature lovers. India has all kinds of trekking terrain that for all kinds of trekking adventures. Manali, Laddakh, Kumaon region and the Chembra peak of Kerala are the best place to visit for trekking. Trekking is a great way to communicate and relax in the lap of mother earth and nature.

5. Rafting

Photo by sarangib, CC0 1.0

India is a country of rivers that flow with great pace. There are many rivers that come from the Himalayas and these fast flowing rivers are the perfect for river rafting sports. Whether it is Ganges in Rishikesh or Indus in Leh, this experience is unforgettable. It is one of the most dangerous as well as a thrilling experiences. Rafting is generally a group activity and proper training is needed for the sport, but the amount of joy and thrill is immeasurable. This sport requires a great amount of energy and strength.

6. Bungee Jumping

Photo by PROTambako The Jaguar, CC BY-ND 2.0

Bungee jumping is the sport in which free fall is experienced from a great height with the help of a rope that is tied in the leg. The adrenaline rush in the body and the fear makes it one of the most enjoyable adventure sports. The feel of gravity disappears and you will experience total weightlessness. The famous spot for bungee jumping in India are Rishikesh, Delhi, Lonavala and Bangalore.

7. Windsurfing

Photo by dany, CC0 1.0

This water adventure sport requires great skill and is one of the most thrilling sports played on the ocean waves. A ride on the wave is an amazing experience. You have to just adjust the posture to balance your weight. Surfers can use natural as well as artificial waves created from the boat or wave pool machines. Wind surfing uses the power of the wind to propel forward. Proper training is needed before this sport is tried. In India this sport can be experienced in Mumbai, Goa and marina beach in Chennai.

When adventure is mixed with sports a whole new blend of experience is created and India can be the perfect place for these sports. These 7 thrilling adventure sports are waiting for your arrival so pack your bag soon for this wonderful experience.

 

Author Bio:

A passionate traveller and blogger, Rohit Agarwal keeps discovering unexplored places in India. An architect by profession, he keeps on writing his voyage diary on a website owned by him called TransIndiaTravels.com. Here you can find his interesting blogs on travel, tourism, and cuisines.

Ski and Travel…

I’m a big fan of night skiing. When I was a kid, I was a member at a little ski hill called “Uplands”. I would walk over to the hill after school and ski into the night. I remember that each of 4 runs had one light on it near the top. It was primitive but it was the only way to ski during the week.

Fast forward a bunch of years. Instead of school, I’m at the office staring at my ultra-cool Rule#5 Snow Messenger Bag and thinking of skiing. The bag is made of waterproofed nylon with snow crystal print and ski runs named in the lining. It holds my laptop and and tech gadgets to and from work. I pack up and get ready for a quick after work trip to the ski hill. I still can’t wait to go night skiing!


My lifestyle involves travel and skiing in large doses. It’s what I work for. I love to travel and love to ski. Lifestyle products keep me thinking about “apres work” and keep me motivated. Besides the Snow Messenger Bag, Rule#5 has a Backpack, Slim Wallet, Dopp Kit and Regular Wallet under there ski inspired collection. Travelling with frequency seems glamorous but it’s not. Long days, flight delays, long transfers -fun!… The travel part of my life is easier to coordinate and plan with functional products like this. Check it out!

Where to Go in Lake Tahoe When You’re Not Skiing

Lake Tahoe, the cobalt blue lake where California and Nevada meet, boasts a reputation as the ultimate skiing destination for travelers seeking mountainside luxury and rugged adventure. This winter, Tahoe has experienced record snowfall fairly earlyin the season, so visitors looking to plan a trip should act fast, as local resorts will get quickly booked! And while Tahoe is primarily known as a skier’s paradise, with resorts like Sugar Bowl Resort and the upscale Northstar California Resort standing out as popular destinations, there are plenty of options beyond the slopes. We’ve rounded up some of our favorite things to do before or after a day of skiing — or for travelers who would rather take in the scenery than speed down a mountain.

Foodie-Friendly Dining

The Ritz-Carlton’s restaurant, Manzanita, is particularly popular for its refined dishes all made with local ingredients, along with a wine list featuring many Northern California favorites. For a more intimate experience, visitors should check out Cafe Fiore, consisting of seven tables in a tiny alpine cabin. Cafe Fiore is known for its hearty Italian fare, with its house special, scallops and other seafood sauteed in lemon and wine tossed with linguine, a particular standout.

Health-conscious travelers should make a point to stop by Sprouts Cafe, a natural foods cafe established way back in 1990. It’s informal atmosphere is family-friendly, with books and games for kids are scattered about. Another great casual option isBasecamp Pizza Co., which offers hearty fare, including pizzas laden with ingredients ranging from bbq chicken to crisp vegetables. The vibe is laid-back but lively, with a happy hour every day and live music every night.

Daytrip to Truckee, CA

Visitors should trek up to the north shore of the Lake and make a stop in the charming old railroad town of Truckee, CA, now an upscale, hippie town  with a bustling nightlife. The crown jewel is Moody’s Bistro Bar and Beats, tucked into the Victorian-era Truckee Hotel. A hip bar and live music (including past visits by regular Paul McCartney) will make for a lively night on the town. Those interested in a down-to-earth “dive” should stop by the Tourist Club, one of the oldest bars in town and somewhere a party is always happening.

High-Rolling in South Lake Tahoe

Those wishing to get a taste of Vegas-like activities should check out South Lake Tahoe, across the Nevada state line, where a small strip of casinos sits alongside the lake. Harvey’s, which is right along the lake, is known for its old-school atmosphere.  Just down the street is the Hard Rock Hotel & Casino, which offers, in addition to its casino, three restaurants and two bars and lounges. The MontBleu Resort Casino & Spa is known for its nightlife, as its Opal Ultra Lounge is the place to go for a wild night out. (It’s a favorite of bachelorette parties!) For affordable lodgings in the area, consider the Holiday Inn Express South Tahoe, which is located near the main casino strip and also features a relaxing sauna.

Bustling Galleries for Art Lovers

Art fans should make sure to check out some of the galleries in the Tahoe area, which specialize in various styles of art, from painting to sculpture to glasswork and photography. A long-time favorite is Gallery Keoki, specializing in fine art photography and even offering the service of creating custom fine art installations for homes and office spaces. The James Harold Galleries has a large and varied collection of paintings and sculpture, all by new and known names in contemporary art. To take a piece of Tahoe home, visitors should definitely stop by the Jon Paul Gallery, which specializes in photographic artworks depicting the majestic natural beauty of Tahoe. Photographer Jon Paul even offers workshops for aspiring photographers, hinging on his philosophy of “bringing the fine art of nature home.”

 

This post was posted by The Hipmunk on Hipmunk’s Tailwind Blog on January 28, 2016.