Tips for Staying Fit While You Travel

This Post Was Originally Published on the TuGo Travel Blog on July 9, 2019 by Mark Crone

Travelling is very much about breaking your normal routine, but it’s also important to keep up with your fitness and workouts. Whether you’re staying in hotels or higher-altitude spots like towers, leave the elevators behind and climb the stairs instead. Find restaurants within walking distance from your hotel, because a nice walk back to the hotel after a meal always feels great—especially through a park or nearby shoreline. Here are more ideas for staying fit while travelling:

1.Turn airline terminals into walking tracks

In all likelihood, you’ll do plenty of walking at the airport, from checking in, through security, then towards your gate. But rather than just sitting in front of your gate waiting to board the plane, why not explore the airport? You’ll discover shops, restaurants, artwork and more by going on a discovery walk. There’s plenty of time for sitting on the plane, and a walk around the terminal is good exercise (even more so if you’re wearing a Fit Bit!).

2. See the sights on foot

From the magnificent parks of London to the streets of Paris, there’s often no better way to take in the views, scents, and surprises of the local culture than on foot.

While you can find some great guidebooks, maps and apps to help, why not have a local take you on a tour and show you the neighbourhood favorites? On my last trip to Paris, I took a walking tour with Context Travel. Context is a network of specialists and scholars who act as private guides and lead small groups on walking tours through some of the world’s greatest cities. Tours include archaeology, art history, cuisine, history, urban planning, environmental science, and classics. The tour of Marais continued for almost 3 hours and included various stops in a market, a bakery, butcher shop, foie gras shop, cheese shop, wine and Armagnac shop and a chocolatier.

We certainly hit 10,000 steps, even though it didn’t feel like it. Organized walking tours are immersive and well worthwhile to make you feel like a local (and less like a tourist). If you can, take your tour within the first few days of your trip. You’ll get a better feel for the city, culture, local area and the places that you’ll want to return to later.

3. Plan at least one activity everyday

Is the morning full of standing in shops and art museums? After lunch, change it up with some destination-specific activities. If you’re in unfamiliar territory, your concierge will point you in the right direction and to some safe pedestrian routes. Experience what the region is known for. Wanderingthe markets of London, rock climbing in Austria or surfing in Hawaii is a lot more fun than running on a treadmill in your hotel.

You can also book unique fitness outings with Airbnb Experiences. Like walking tours, these are activities led by locals who are passionate about sports, wellness, and getting outdoors—Rappel through East Zion Canyons in Utah, or go on a bike adventure in Toronto. You can get a real taste of the destination by combining a sightseeing tour with a workout!

4. Utilize your hotel amenities

The obvious way to stay fit while travelling is to book hotels or resorts with fitness centers and/or guest passes to nearby gyms. There’s nothing like a workout first thing in the morning, within minutes of waking up. Even doing a short workout is a whole lot better than doing nothing at all. You’ll have worked fitness into each day before your vacation day has even started.

The days of dark, small and ill-equipped hotel gyms are gone. Westin and Fairmont Hotels let you rent or borrow workout gear to hit their gyms or a nearby running route plotted by RunWestin concierges. Indoor cyclists at select Westin locations can even live-stream Peloton classes in a WestinWORKOUT studio. Hilton has Five Feet to Fitness, where select room categories offer a selection of equipment and accessories to do in-room workouts. Of course, you can always book a full-on fitness vacation. Look for yoga retreats with Yogascapes, immersive outdoor getaways with GAdventures, or biking escapades with Interpid Travel.

“Go, fly, roam, travel, voyage, explore, journey, discover, adventure.”


Safe travels,
Mark

Affordable Luxury: 8 Ways to Experience the Best of Dubai

Dubai

Dubai is one of the seven dazzling emirates forming the United Arab Emirates. It has been ranked as one of the fastest growing cities in the world.  Also, it is one of the most sought-after destinations for world travellers with its endless choices of fine dining restaurants, shopping, luxury accommodations and places to throw a party.

Despite the luxury experiences it offers, Dubai is a diverse city offering activities, attractions and luxury leisure hotel rooms at affordable rates. Here are eight ways to experience the best of Dubai without spending a ton of cash:

1. Explore the City by Walking

There are certain areas where walking is considered the best way to explore the surroundings. These include the Dubai Marina and the traditional districts of Al Ras and Al Bastakiya.

If you’re in Dubai Marina, take the monorail to Atlantis hotel, which is located on the tip of Palm Jumeirah. In Al Ras, you can visit markets like Naif Souk, Spice Souk, Gold Souk, and Deira fish market. In Al Bastakiya, you will find traditional souks, lots of galleries, and museums.

the markest in Dubai

2. Enjoy the Sun at Stunning Public Beaches

There are private beaches in the city – you can get access to it by staying at a beach hotel or paying an entrance fee. But there are also some beaches that you can visit for free. These are well-maintained beaches with ease of access to restaurants, camel riding, shopping, water sports, and clean toilets. Others even offer free use of an outdoor gym and an excellent beach promenade.

The Beach in Dubai

3. Go Window Shopping

When it comes to luxury shopping, Dubai is one of the top destinations. The best thing about this is that even if you do not have enough space or budget for shopping, some of these malls are worth checking out without spending a penny.

At the Dubai Mall, you can check out the Dubai Aquarium without paying a fee. Get to see 33,000 marine animals swimming in the aquarium. Another mall you can visit is the Mall of the Emirates which is the home of Ski Dubai. Watching from outside this indoor ski resort and snow park is possible. If you are interested in theatre, dance, film, music, and arts, you can check out Dubai Community Theatre and Arts Centre.

4. Look out for Low-cost and Free Events

If you are in Dubai during the Dubai Canvas festival, you can see some of the world’s skilled artists making excellent 3D street art. Another event you should watch out for is the Dubai Food Festival where you can enjoy discounted food deals on food markets and high-end restaurants. It is highly recommended that before you visit the emirate, you must research online for happenings and events that you can go to when you’re in town.

5. Watch the Dancing Fountain

One of the experiences a visitor in Dubai should enjoy is to watch the dancing fountain show. The Dubai Fountain has a spectacular show a few times a day. You can actually watch it thrice a day because each has different shows and music. This is the best place for you to wander around the artificial lake with Burj Khalifa and skyline in the background. The show begins at 6 pm until 11 pm, with a show happening every 30 minutes.

6. Visit Museums

Dubai is also home to low-cost and free museums. Dubai Museum is one of them. This is an affordable museum that gives you a thought-provoking history lesson on how this emirate evolved from a small village to one of the biggest cities today. Other museums you can visit include the Antique Museum in Al Quoz, Women’s Museum, and the Coffee Museum. These museums offer different lessons and unique experiences.

7. Join a Guided Tour

If you want to learn more about Dubai religion and culture, a visit to the Jumeirah Mosque is a great idea. A guided tour will give you the opportunity to ask questions you have in mind. The tour often begins at 10 am from Saturday to Thursday.

8. Explore Various Cultures at the Global Village

Global Village is an outdoor shopping and entertainment area that you shouldn’t miss. It has shopping districts that represent different countries. This is where you can encounter most Emiratis and a few Westerners.

You can definitely find affordable souvenirs here. Also, you can try local cuisines from one of the snack stands inexpensively. Moreover, you can watch cultural shows, music performances and entertainment here.

Dubai may be one of the most expensive cities in the world. But with a bit of time and planning, you can enjoy luxurious experiences for free or at affordable rates.

 

AUTHOR BIO

Habib Khan is a seasoned Hotelier, currently the CEO of Planet Hospitality and General Manager of Arabian Courtyard Hotel and Spa. Khan has more than 30 years of diversified international experience in the hospitality industry. He is an expert in developing, transforming, and managing hotels, with an ability to analyze and solve problems in a challenging work environment.